Ingabe uphatha ukuqeqeshwa kwakho okuhambisanayo njengama-carnivores aphatha imifino? Okusho ukuthi, njengenketho yokugcina yokuthuthukisa. Abantu abenza ukunyakaza ngaphandle kwenhloso noma ukugxilisa ingqondo, kuba sengathi badla imifino ethambile futhi ephekwe ngokweqile.
Uma kwenziwa kahle, ngamabomu, futhi kubalwa, ukuqeqeshwa okungeziwe ngeke kuzwakale njengengxenye elula ekupheleni kwakho konke ukujima. Eqinisweni, yilapho okuningi okuzuziwe kwakho kuzokwenziwa futhi uzothuthukisa ubuthakathaka.
Kuyini ukuqeqeshwa okuhambisanayo?
Ngaphambi kokuqhubeka, kuyathakazelisa ukuthi singene sijule kulolu hlobo lomsebenzi.
Lokhu kuzivivinya kumayelana nokwenza lokho okuphelelisa omunye umsebenzi wamandla nekhono ohlelweni lwakho olujwayelekile. Ikhona ukuze ikusize uthuthukise izinzuzo osuvele uzitholile kusukela kumakheshi amakhulu owenzayo, njenge-squat, i-deadlift, nokucindezela. Umsebenzi wesesekeli ungabandakanya izivivinyo zokuvuselela ukuze usize ukulungisa noma yikuphi ubuthakathaka emaphethini akho okunyakaza noma ukuqeda ukungalingani kwemisipha.
Ukuzivocavoca okungaqashelwa njengomsebenzi wezisekeli ukunyakaza okufana namabhuloho aluhlaza, izandiso zasemuva, ama-push-ups, noma ngisho ukuqeqeshwa ukuhamba. Ngokuvamile lokhu kunyakaza kubonakala kulula, kodwa uma udala ingcindezi enkulu emzimbeni wakho lapho wenza ibhuloho elithambile noma i-deadlift, akunandaba ukuthi ufanelekile noma unamandla kangakanani.
Uma ukwazi ukuhlobana nanoma yimaphi amaphuzu alandelayo, cishe ulahlekelwe iphuzu lokuqeqeshwa okungeziwe.
Linganisa ukuthi ukuqeqeshwa kwakho kuhamba kanjani
Zibuze imibuzo elandelayo:
- «Lesi sivinini sihamba kancane kakhulu. Anginaso isikhathi salokho. Ngizokwenza ngokushesha ukuze ngidlule kubo«. Uma uke waba nombono onjalo, cishe ngeke uthole izinzuzo zalolu hlobo lokuqeqeshwa.
- «Lokhu akunzima. Kungani ngenza lokhu? Imiphi imisipha okufanele ngiyizwe?«. Uma uke wazizwa ngale ndlela ngesikhathi sokuzivocavoca kwakho, gxila ekuthuthukiseni ukungezwani komzimba wakho ngangokunokwenzeka ngenkathi usebenza ngokuzivocavoca. Ngamanye amazwi, zama ukwenza okwengeziwe.
- Wenza umsebenzi we-accessory ngenkathi uchitha isikhathi ku-instagram. Uma ungaziqeqesha ngokungakahleleki ngomsebenzi oseceleni ngenkathi uthumela ezinkundleni zokuxhumana noma uthola ithuba, kungenzeka ukuthi awuzami kanzima ngokwanele futhi awunayo inhloso yamabomu esiyifunayo. Ngokufanayo, uma lesi kuyisikhathi sokuba uhlanganyele futhi uthole abangane bakho, ngokuqinisekile kukhona okungalungile.
- «Kungani abantu bethatha isikhathi eside kangaka?«. Uma uhlezi ungowokuqala ukuqeda, cabanga kabusha ukuthi ubhekana kanjani nezinto ezilula ekupheleni kokujima kwakho.
- Kade wenza umsebenzi omningi owengeziwe we-glutes yakho nama-hamstrings, kodwa akuhumushekanga emandleni amakhulu ku-squat yakho noma i-deadlift. Uma isisetshenziswa singahumusheli ekuzuzweni kwenye indawo, kungase kube isikhathi sokuphinda uhlole ukuqeqeshwa kwakho kwezisetshenziswa noma uthole usizo futhi uthole ukuthi ugeje kuphi umaki.
- uyeqa ngokuphelele futhi unquma ukwenza ama-burpees ayi-100 ngesikhathi esisodwa. Uma ucabanga ukuthi udinga inqwaba eyengeziwe ngaso sonke isikhathi futhi awuphumi ejimini uze uzizwe sengathi ushayiswe ibhasi, awuthuthuki ngokushesha njengoba ucabanga kufanele, kukhona okungalungile futhi cishe badinga ama-Burpees amancane nomsebenzi owengeziwe.