Kunezinhlobo ezimbili zabantu: labo abajuluka kakhulu ngokushesha nje lapho beqala ukuzilolonga noma labo abangajuluki ngesikhathi sokuqeqeshwa. Uma uziqeqesha eqenjini uyaqaphela ukuthi abantu bahluke kanjani. Mina ngokwami ngijuluka ngomzuzu wokuqala ngizifudumeza, kuyilapho ozakwethu bengibuka ngendlela exakile. Akukhathalekile ukuthi wenza umkhuba ofanayo nabangane bakho, umuntu ngamunye ujuluka ngendlela ehlukile. Futhi yilapho ukungabaza kuphakama khona: uma ngijuluka kakhulu, ingabe ngisebenza kakhulu? Kungani kukhona amakilasi asendlini lapho ujuluka kakhulu futhi hhayi iconsi eliwela ngaphandle?
Abantu abaningi bebelokhu bexhumanisa umjuluko nokushiswa kwama-calorie amashumi eminyaka, kodwa ingabe lokhu kunganquma ngempela ukuthi ubuzivocavoca kahle kangakanani? Ukujuluka amalitha ngesikhathi sokuzivocavoca kusho ukuthi uthola ukujima okuhle (okusho ukuthi ushise amafutha amaningi kanye/noma amakhalori), akunjalo? Ukujuluka kuwuphawu lokuzikhandla, ngakho-ke kulula ukucabanga ukuthi okuningi kulingana nokuqeqeshwa okuqine kakhulu.
Kuyini umjuluko ngempela?
Amaconsi amancane aphuma emzimbeni wakho ayindlela umzimba wakho ogcina ngayo izinga lokushisa lomzimba elivamile lapho imisipha yakho iqala ukusebenza. Izindlala zethu zomjuluko zikhiqiza uketshezi olunothile ngamanzi ebusweni besikhumba sethu. Lapho umjuluko uhwamuka esikhumbeni, umphumela uba umphumela wokupholisa wemvelo, obuye usize ukuvimbela izinga lokushisa lakho eliyinhloko ukuthi likhuphuke kakhulu.
Nokho, kuyiqiniso ukuthi abanye abantu babonakala bejuluke kakhulu kunabanye. Akubona bonke abajuluka inani elifanayo benza umsebenzi ofanayo, futhi izinga lakho lokufaneleka lidlala indima ebalulekile: Uma uqina, umzimba wakho uzosebenza kahle kakhulu ekulawuleni izinga lokushisa. Kodwa kunezinye izici ezidlalayo. Isibonelo, amadoda ngokuvamile ajuluka kakhulu kunabesifazane, futhi abantu abakhuluphele bavame ukujuluka kunabantu abanesisindo esivamile.
Kodwa nokho, kungenzeka ukuthi abantu ababili bobulili obufanayo, usayizi, kanye nezinga lokufaneleka bajuluke ngendlela ehlukile. I izakhi zofuzo liphinde libe neqhaza elibalulekile ekujulukeni, ngakho umuntu ojuluka kakhulu kungaba yingoba unezindlala zomjuluko eziningi.
Ngaphezu kwalokho, ukusabela ngokomzimba kwesimiso sezinzwa somuntu esilawula ukushisa kungokwemvelo futhi kusabela ngendlela ehlukile kumazinga okushisa nokuzivocavoca. Okusho ukuthi, indlela umzimba wakho osingatha ngayo izinga lokushisa ingase yehluke kuneyomunye umuntu.
Ngokwesinye isandla, izici zangaphandle Bangakwazi futhi ukuthonya Ukuphuza utshwala noma i-caffeine ngaphambi kokuzivocavoca kungakwenza ujuluke kakhulu. Ngisho nezingubo ezisindayo noma ezenziwe ngezinto zokwenziwa (njenge-polyester) zibamba ukushisa okwengeziwe futhi zikhiqize umjuluko owengeziwe kunalezo ezilula noma ezenziwe ngemicu yemvelo (njengokotini noma uvolo).
Futhi kuthiwani ngama-calories?
Uma ngijuluka kakhulu ngingakwazi ukuncipha ngokushesha? Ukujima okuqine kakhulu kuzoshisa ama-calories amaningi kunokuqina kancane, kunengqondo lokho. Kodwa kufanele ukhumbule ukuthi ukujuluka okukhulu akusho ukuthi uvivinya umzimba kakhulu. Ngokwesibonelo, ikilasi of Yoga Eshisayo, lapho izinga lokushisa liphezulu kakhulu, kuyoba yinto evamile ukuthi ugcina ugcwele ngokuphelele ngenxa yomswakama nokushisa. Kodwa umsebenzi uyashelela futhi unamandla aphansi.
Okunye ukuthi usujuluke umanzi te akusho ukuthi usushise amafutha amaningi. Iningi lawo amanzi ozowathola ngokuwafaka amanzi.
Ngakho ubani okufanele umethembe?
Okuguquguqukayo okuningi kuncike ekutheni ujuluke noma wome kangakanani. Ngakho, juluka ku-jet Akusho ngempela ukuthi uthola ukujima okumangalisayo; njengokungajuluki kakhulu akusho ukuthi nawe wenza ukujima okulula. Yebo, ubuhlalu bomjuluko buyinkomba yokuthi imisipha yakho iyasebenza futhi ikhiqiza ukushisa okwanele okubangela izinga lokushisa lakho eliyinhloko likhuphuke. Kodwa ukujuluka okwengeziwe akuhambisani ngaso sonke isikhathi nokusebenza kanzima.
En Ucwaningo eNyuvesi yaseWisconsin-LaCrosse, ososayensi babenempilo, abantu abafanelekile babambe iqhaza ekilasini le-yoga ihora elilodwa ekamelweni elibekwe ku-21 degrees Fahrenheit. Ngosuku olulandelayo, amavolontiya abuyela ekilasini le-yoga, kodwa kulokhu, izinga lokushisa lekamelo lenyuka laya ku-33ºC. Ngokungamangalisi, abantu bajuluke kakhulu futhi babika sengathi basebenza kanzima lapho igumbi lifudumele.
Kodwa-ke, izinga lokushaya kwenhliziyo lalifana kuwo womabili amakilasi, ngakho imizimba yayingasebenzi kanzima ekilasini elifudumele.
Lokhu kukhombisa ukuthi izinga lomjuluko lakho alisho ikhwalithi yokuqeqeshwa. Ungajuluka kakhulu futhi ungawashisanga ama-calories noma amafutha amaningi; noma ungase wome futhi ushise amakholori amaningi noma amafutha. Izinga lakho lokufaneleka, ufuzo, utshwala noma i-caffeine, indawo ezungezile, nezingubo ozigqokayo konke kunendima ekujulukeni kwakho ngesikhathi sokuzivocavoca.