Umhlaba wokuqina ukhula njalo. Minyaka yonke kuba namathrendi amasha, amanye afaneleka kakhulu kuneminye. Lokhu kubangelwa, ngokwengxenye, inani elikhulu lolwazi oluvela ocwaningweni lwesayensi phakathi kwezinye izinto.
Okulandelayo, sizobona ukuthi izitayela bezinjani kulo nyaka njengesifinyezo.
Unyaka wobuchwepheshe osetshenziswe kukufaneleka.
Ngo-Okthoba 2016, i-ACSM (American College of Sports and Medicine) yenza inhlolovo phakathi kochwepheshe bokuvivinya umzimba ukuze babone ukuthi izitayela zokuqina nempilo zizoba yini ngonyaka olandelayo, yiziphi izinhlobo zokuqeqeshwa, izinto ezibonakalayo noma amakilasi azoba khona amandla engeziwe onyakeni ozayo.
Ngenxa yalolu cwaningo, "Ubuchwepheshe Bokugqokwa" beza kuqala. Akumangazi, ngoba ubuchwepheshe buyithuluzi elisetshenziswa kakhulu emikhakheni eminingi.
Manje njengoba sesiphetha ngo-2017, singaphetha ngokuthi lesi sibikezelo sasingalungile. Lobu buchwepheshe bube nentuthuko enkulu emphakathini, baba ama-smartwatches adumile, amadivaysi okulandelela umsebenzi, iziqapha zenhliziyo kanye namadivayisi okulandelela i-GPS.
Lezi zinhlobo zamadivayisi ziwusizo kakhulu uma kuziwa ekuvimbeleni impilo yokunganyakazi futhi zisinikeze isixwayiso ngezinsuku lapho singasebenzi kakhulu. Kodwa-ke, akufanele kube ireferensi lapho kubalwa ukudla kwe-caloric, njengoba izindleko ze-caloric eziboniswa yilawa madivayisi zikude neqiniso.
Ukuqeqeshwa kwesisindo somzimba, i-HIIT nokuqeqeshwa kwamandla.
Lezi zinhlobo ezintathu zokuqeqeshwa bezilokhu ziwumkhuba iminyaka eminingana, ikakhulukazi ukuqeqeshwa kwamandla.
Ukuqeqeshwa kwamandla kuye kwadlondlobala ngenxa yobuningi bezifundo ezeseka ukubaluleka kwayo ekusebenzeni kweminye imidlalo, kanye nokuvikela izifo ezithile.
Ukuqeqeshwa kweqembu, ukungena ku-2017.
Ukuqeqeshwa kweqembu kube umkhuba ongene ku-2017 ngokuhambisana okukhulu.
Ngokungangabazeki, kukhona ukukhula okukhulu kokuqina kanye nokuqwashisa kwenani labantu ukulwa nendlela yokuphila yokunganyakazi. Lokhu sekuholele ekutheni iningi labantu liye ejimini.
Ingxenye enkulu yabantu ikuthola kuyisicefe ukuya ejimini, yenze umsebenzi wayo ngamunye ohambisanayo futhi ishiye ijimu. Kuleli qophelo, amakilasi eqembu anikeza indlela ehehayo nejabulisayo yokuthola ukujima.
Izinqubo zeqembu zinengxenye enkulu yokuxhumana nabantu. Lezi zinhlobo zamakilasi zikhuthaza abantu abanamandla amancane, ngenxa yethonya elihlangene. Ngaphandle kwalokhu, basebenzela ukukhulisa ukuhlalisana nabanye abantu.