Abantu bahlale befuna ukuxazulula izinkinga zabo ngendlela elula futhi, ngaphezu kwakho konke, benza umzamo omncane kakhulu. Sesikhathele ukusho ukuthi ukudla okuyisimangaliso Azisebenzeli ukunciphisa umzimba okunempilo kanye nokugcinwa isikhathi eside, kodwa kukhona labo abathembele ezindleleni zokuqeqesha abathi bashisa ama-calorie ngezikhathi zemizuzu emi-5. Lokhu kuyindaba ye Indlela ye-Sakuma, lapho umdali wayo ezishaya khona ngokuthi uyakwazi ukwehlisa isisindo ngemizuzu emihlanu futhi ngaphandle kokwenza umzamo omkhulu. Iyasebenza? Ingabe silahlekelwa amahora okuqeqeshwa ejimini?
Ithini iSakuma Method?
U-Kenichi Sakuma uyingcweti yokuzivocavoca e-Japan, owaziwa kakhulu ngencwadi yakhe indlela ye-sakuma. Ngamakhophi angaphezu kwezigidi ezimbili athengisiwe, iyaqhubeka nokubheja ngohlobo olufushane kakhulu lokuqeqeshwa, lapho ungafinyelela khona umgomo wakho ngokushesha futhi ulolonge umzimba wakho emasontweni amabili nje. Ukhiye? I ukuqeqeshwa okuyisisekelo.
Kuyiqiniso ukuthi umgogodla (isisu, imisipha yangemuva kanye nokuzinza) kubalulekile ukujabulela impilo enhle yomzimba futhi, ngaphezu kwakho konke, ukuma komzimba okuhle. Iningi lethu lithatha izimo ezimbi ekuphileni kwethu kwansuku zonke, okubangela ukuba silahlekelwe amandla emisipha futhi kwandise ingozi yokulimala. Njengoba uSakuma esho encwadini yakhe, indlela yakhe ihlanganisa ukulungisa imikhuba ye-postural yomzimba evimbela ukulahleka kwamafutha. Okungukuthi, okuhlukile ukulungiswa kwe-postural kuzivivinyo ezinhlanu nje, umzuzu owodwa ngamunye. Emasontweni amabili okuqala, utusa ukwenza lezi zivivinyo nsuku zonke nangemva kwesonto lesithathu, uzihlanganise nezinsuku zokuphumula (uzenze izinsuku ezi-3 kuphela ngesonto).
Kodwa-ke, njengoba ngigcizelela ukuthi le ndlela iphelele ekuthuthukiseni umzimba kanye ne-basal metabolism, siyakuqinisekisa ukuthi ayikwazi ukulingana nokuzivocavoca, njengokugijima noma i-CrossFit. Ngeke futhi kukwenze ulahlekelwe isisindo, futhi ngeke kulolonge umzimba wakho.
Lezi yizivivinyo eziyiqambayo
Iningi labo lizobukeka lijwayele uma ujwayele ukuya emakilasini e-yoga noma ama-pilates. I kuqala Kubandakanya ukulala ngesisu, izandla zakho ziboshwe ngemuva kwentamo yakho, isilevu sakho sibheke phansi nesifuba sakho silenga kancane. Kusukela kuleso sikhundla, ukunyakaza okubili kwenziwa: cindezela imilenze ngokumelene nomunye futhi ubambe isikhundla imizuzwana engu-10; futhi unqamule imilenze yakho emaqakaleni futhi wenze ukugoba okuncane okuphakamisa imilenze yakho nomzimba njengokungathi intambo idonsa ophahleni. Uncoma ukwenza umsebenzi izikhathi ezintathu futhi ungaphumuli phakathi kokuphindaphinda.
El ukuzivocavoca kwesibili sizokwenza futhi silele. Sizofuna ukusebenza i-gluteus, siguqe amadolo ku-90º futhi siwele amaqakala. Imilenze kufanele ivuleke futhi, kusukela kulesi sikhundla, cindezela i-gluteus futhi uphakamise imilenze ngaphandle kokunciphisa izinga lokuguquguquka.
Uma ubheka isithombe sangaphambilini, siphinde sibe nenguqulo yokwenza emsebenzini futhi lokho, ngokusho komdali wayo, kuzokushiya nokhalo lomnyovu. Nakuba ufuna ukukholelwa ukuthi konke lokhu kunyakaza kungavimbela umphumela wokuphindaphinda kokudla noma ukunciphisa ama-calories ngemva kokudla okunzima: akulona iqiniso.
Incwadi ikhuluma ngezinguquko ku- ukondla, njengokudla amaprotheni amaningi usuku lonke ukuze sihlale sisuthi, nokudla isidlo sasekuseni phakathi nengxenye yehora simile. Okugqamayo ngalo mcabango ukuthi uwugcizelela ngesitatimende esingasile, esithi «Ukweqa ukudla kwasekuseni kungenye yezindlela ezilandelwa ama-sumo wrestlers ukuze akhuluphale.".
Uma ubukholelwa ngokuqinile kuNdlela ye-Sakuma, noma unothile okuncomele yona, siyaxolisa ukukudumaza. Azikho izimanga ezizokwenza ube nomdwebo we-10, noma uzizwe unempilo. Ukuze ulahlekelwe amafutha, hamba kusazi sokudla okunempilo futhi ube nomsebenzi womqeqeshi womuntu siqu. Ukuba nempilo kuyindlela yokuphila, hhayi inqubo yesikhashana.