Abantu abaningi abaqala ejimini bahlose ukukhulisa imisipha yabo. Eqinisweni, ngokushesha noma kamuva kuvame ukuba umgomo ovame kakhulu wabasebenzisi. Ngaleso sikhathi, imibuzo eminingi nokungabaza kuqala ukuvela mayelana nokuqeqeshwa, amakhefu, isimiso sokuzivocavoca kanye nenani lezikhathi okumelwe zenziwe ngesonto.
Kunezinhlobo eziningana ze-hypertrophy futhi kuye ngokuthi izici ezithile ungakwazi ukuvuselela imisipha ngendlela ehlukile. Sikutshela ukuthi uthola kanjani umsipha ukuze ukhule ububanzi noma ubude.
Kunezinhlobo ezimbili ze-hypertrophy: i- sarcomeric kanye ne-sarcoplasmic. Njengoba senza ukuqeqeshwa kwamandla kanye nokululama okufanele, imisipha yethu iyanda ngobuningi.
Umehluko phakathi kwezinhlobo ezimbili ze-hypertrophy ukuthi enye ibangela ukwanda okukhulu kwenani lemicu, kanti enye ishintsha ubukhulu bemisipha ngokwandisa ubukhulu bemicu. Noma kunjalo, nakuba i-hypertrophies ehlukene, eyodwa ngeke yenzeke ngaphandle kwesinye.
Kwenzeka kanjani i-hypertrophy?
Ukuze imisipha ikhule futhi ikhulise ubukhulu bayo, isikhuthazo esibangela ukungezwani kwemishini kufanele kwenzeke. Lesi sikhuthazo sibangela ukuthi imisipha yemisipha ishintshe ngobukhulu, kodwa kukhona futhi enye indlela yokwenza i-hypertrophy.
Njengoba ukucindezeleka kusetshenziswa ngokungaqondile, inani lama-microfibers liyakhula futhi ngakho-ke landisa ubukhulu bemisipha.
Kunezici ezintathu ezinquma ukuthi i-muscle hypertrophy ivela kanjani.
isivinini sokuphindaphinda
Yiqiniso, ijubane lokuphindaphinda kokuzivocavoca ngokumelana okuthile kuthonya iqembu esilikhiqizayo emisipha.
Uma senza ukuzivocavoca okusheshayo, ukungezwani kwemishini kuyancipha emisipha eyinhloko. Ngakho-ke okuhle ukwenza ukuphindaphinda okunensayo uma sifuna ukukhulisa usayizi ophambanayo womsipha. Uma siqhubeka sikwenza ngokushesha, sizokwandisa ubukhulu be-muscle fascicles.
ububanzi bokunyakaza
Lesi sici ngokuvamile asicatshangelwa abantu abaningi. Kubaluleke kakhulu ukwenza ukuqeqeshwa kwamandla ngamabanga abanzi okunyakaza ukuze kwandiswe ukungezwani komshini. Ngale ndlela siphinde sandise amandla okwenziwa, njengoba kunemicu ethile enwebekayo lapho ukunyakaza kufinyelela endaweni ethile.
Lapho ububanzi bokunyakaza bubanzi, i-hypertrophy ibangela ukuthi izicubu zande ngosayizi, into engeke yenzeke uma ukunyakaza kufushane.
ifomu lokufinyela
Ngesinye isikhathi sikutshele ngokubaluleka kokufaka ukunyakaza okungajwayelekile ohlelweni lwakho lokuqeqesha. Lezi zivivinyo zenza ukuthi ubukhulu be-fascicles ye-muscle bukhule, ngokungafani nokunyakaza okugxilile okukhiqiza kuphela ukwanda okuphambene nemisipha.
Okuhle ukuhlanganisa lezi zinhlobo ezimbili zokuqeqeshwa ukuze ufune ukuhlukahluka okukhulu kwezisusa emisipheni.