Akekho umuntu ozalwa ekwazi ukuqeqeshwa, yingakho abaningi bekhetha ukujoyina ijimu. Ubani ongathembi ukuthi esikhungweni sezemidlalo bayazi ngokusebenza ngokomzimba? Iqiniso liwukuthi ngezinye izikhathi basinika iseluleko esingalungile futhi kufanele sazi ukuthi singasihumusha kanjani ukuze siqeqeshe ngokukhalipha. Iso! Asibhekiseli eqinisweni lokuthi abaqaphi yibona abasinika imihlahlandlela engafaneleki, izikhathi eziningi sithembele kumava esitshelwa umshini noma esifunda nabo.
Sikutshela amanye amathiphu angewona wonke amaqiniso abafuna siwabone.
Ungangena kunoma yiliphi ikilasi, kungakhathaliseki izinga lakho
Iphutha Akuthina sonke esiqala esimweni esifanayo somzimba futhi kuyinto okufanele inakwe ngaphambi kokungena ehoreni lokuphotha noma i-bodypump. Abafundisi bakho bazokukhuthaza ngokwemvelo ukuthi uzame amakilasi ngenhloso yokuzikhuthaza, kodwa udinga ukubacela iseluleko ukuze uthole ukuthi basesimweni esifanele yini somzimba.
Khasa ekilasini ihora futhi ufe phakathi kwemizuzu engama-20. Kungabangela ukukhungatheka nokudicilela phansi. Ngaphezu kwalokho, ungakwazi ukwandisa izigameko zokulimala ngenxa yokufuna ukunikeza konke ngaphandle kokuphikiswa okudingekayo.
Ngokuvamile, umfundisi wakho uzokutshela ukuthi ungangena ekilasini, ulivumelanise nejubane lakho futhi ume lapho udinga.
Lapho uphakamisa isisindo esiningi, imisipha yakho izokhula kakhulu.
Kunezinhlobo ezimbili zabantu: labo abakugwemayo ukuphakamisa isisindo esiningi ngoba becabanga ukuthi bazoba i-Hulk (imvamisa abesifazane) nalabo abakwenza ngokweqile ngoba becabanga ukuthi bazoguquka ngokushesha ngaleyo ndlela.
Uma siqala ejimini, isisindo esisiphakamisayo siphansi, kodwa senza izimpinda eziphakathi kuka-15 no-20, sisiza imisipha yethu ukuthi ikhule ngokushesha. Uma siqala ukuphakamisa isisindo esiningi, bekungeke kwenzeke ukwenza lokho okuphindaphindayo futhi, ngaphezu kwalokho, sizokhungatheka.
Ukwandisa umthamo wemisipha yakho kuzoncika ekuqineni oziqeqesha ngakho nokudla kwakho.
Kukhona uhlobo olulodwa kuphela lokuzivocavoca umzimba
Sesivele sikubonise izikhathi ezingaphezu kwesisodwa amathuba angenamkhawulo akhona okwenza ama-squats, ukuhlala phezulu, amapulangwe, ama-push-ups, ama-Burpees, njll. Kuyiqiniso ukuthi zonke ziqala kusukela ekunyakazeni okuyisisekelo, kodwa ukuguqulwa kuzokwenza usebenze kwezinye izindawo zomzimba futhi ufinyelele imigomo yakho ngokushesha.
Isibonelo, une-jump squats, i-isometrics, ne-kettlebell, ne-lunge lateral, emlenzeni owodwa, ngokusekelwa ... Uma uthola zonke izinhlobo ezikhona, eziyingqayizivele zigcina zingazi kancane.