I-TRX iyimpahla enhle kakhulu yokuqeqesha umzimba wonke ngesisindo sakho. Iqiniso liwukuthi, nakuba likhona ezindaweni eziningi zokuzivocavoca, bambalwa kakhulu abakwaziyo ukulisebenzisa ngendlela efanele. Namuhla sizokutshela ngezono ezibulalayo eziyisi-6 zanoma yimuphi umuntu oqalayo (kanye nemfundamakhwela) ezizoveza ukuthi kusekuningi okufanele ukufunde.
6 amaphutha ajwayelekile lapho uziqeqesha ne-TRX
Ungavumeli izintambo zikhuhle esikhumbeni sakho.
Lapho ucindezela ukunyakaza (okufana nokuphusha phezulu noma ukuvuleka kwesifuba) kuvamile ukuthi izintambo zihlale zigudla ezingalweni zakho. Ukuze uvimbele lokhu ukuthi kungenzeki, phakamisa izandla zakho phezulu ukuze uhlukanise kancane izintambo esikhumbeni sakho. Ungakwazi futhi ukuzungezisa izandla zakho uzikhiphele ngaphandle.
Ngale ndlela bazoqhubeka besesimweni esihle, eduze nomzimba, kodwa ngaphandle kokuthintana.
Gwema ukulahlekelwa ukuqondanisa komgogodla
Kubalulekile ukuthi umhlane wakho ungagobi, ikakhulukazi emhlane ophansi, lapho wenza izivivinyo lapho umzimba wakho usepulangeni. Zama ukuhlala unokuqondanisa okuhle nokulawula okuphelele kwesisu sakho ukuze wenze izivivinyo ngendlela efanele. Kuzodingeka wenze kusebenze uchungechunge lwangemuva ukuze uhambise ku-bloc.
Uma kunzima kakhulu kuwe, kungenzeka ukuthi unokuthambekela okuphezulu kunalokho okwazi ukukuphatha. Buyela emuva kancane ukuze ungafani nomhlabathi.
Izintambo kufanele zihlale ziqinile
Kwezinye izivivinyo, njengokugwedla, kungenzeka ukuthi uqaphele ukuntenga kwentambo ekupheleni kwe-stroke. Njalo bheka iphuzu lokushuba futhi ulawule ukunyakaza. Uma ukhuphuka kakhulu, ulahlekelwe yi-tension, ngeke uvivinye umzimba ngendlela efanele.
I-TRX akuyona i-pulley
Ingabe izintambo zakho zihambile ngesikhathi uzivocavoca? Uma wenze umsebenzi ngentambo yesokunxele isikhathi eside kunesokudla, kungenxa yokuthi ubungafaki ingcindezi efanayo kukho kokubili. Kufanele ugweme ukunyakaza oscillating ezingalingani ukunyakaza. Futhi, lokho kungqubuzana kungagcina kufinyeze impilo ye-TRX yethu.
Hlala unesilinganiso esifanayo nhlangothi zombili, futhi uma kufanele wenze noma yiziphi izinguquko, ungakwenzi ngokuthwala isisindo kuso.
Ungawuqali umsebenzi uze umi kahle
Noma yiluphi ushintsho ofuna ukulwenza, uma usuqalile ukujima, luhlala luthatha isikhathi esiningi futhi kunzima kakhulu ukulubekezelela. Qiniseka ukuthi i-TRX isendaweni efanele nokuthi umi kahle.
Ungayeki ngesikhathi sokuzivocavoca
Iphutha eliyisisekelo labaqalayo ukuqala umsebenzi bese uyeke ngoba awukwazi ukuqhubeka. Inzuzo yokuqeqeshwa nge-TRX ukuthi zonke izivivinyo zingashintshwa kunoma yiliphi izinga, zikusize ekuthambekeni nase-pendulum. Zama njalo ukuqeda isikhathi sakho somsebenzi, ngisho noma uqala ngezinga eliphezulu futhi kufanele usehlise lapho uzizwa ukhathele.
Kulula kakhulu, njengoba ukuthatha isinyathelo emuva noma ukuya phambili kushintsha umfutho kakhulu. Ngokunengqondo, uma usufinyelele ezingeni lokulahlekelwa indlela yakho, kungcono ukuyeka kunokuqhubeka nokwenza ukunyakaza kabi futhi wandise ingozi yokulimala.