Ekugijimeni, njengakunoma yikuphi ukuqeqeshwa, kulula ukwenza uchungechunge lokuhlukahluka. Lokhu kusisiza ukuthi singaweli ku-monotony futhi kusivumela ukuba sijabulele ukuqeqeshwa okuphumelelayo. Uma ungomunye walabo abagijima emithambekeni, sizokutshela amathiphu athile egijima emithambekeni
Uma sikhuluma ngokugijima, sihlala sikuxwayisa ngokubaluleka kokusungula okuthile izinguquko kanye nokwehluka kwesigqi nangaphezulu. Ukugijima ukwenza izikhawu zokuqina okuphezulu kungavuna kakhulu imiphumela yokuqeqeshwa kwakho. Ngokunjalo, ukuhlukahluka kwetiyela, utshani, isihlabathi... kukwenza umgijimi ohamba phambili. Ngokungeziwe kuzo zombili izici, ukukwazi ukubhekana nomjaho efulethini nasekuthambekeni okubalulekile kukunikeza amandla amakhulu nolwazi, ukusebenza ngendlela ephelele kakhulu.
Ngenxa yalesi sizathu, ukuhlanganisa kumashi izitebhisi noma izingxenye zemithambeka, ifaneleka kakhulu. Kufanele wazi ukuthi akulula. Kungenzeka ukuthi uke wayizama izikhathi ezingaphezu kwesisodwa futhi awuzange ufune ukuyiphinda. kuthathe njengenselele futhi khumbula ukugijima kwe-hill lapho ufuna ukuzihlola futhi wengeze umfutho ekuzilolongeni.
Hill Running Amathiphu
Nokho, akufanelekile ukuyiphakamisa. Kunamanye amathiphu angakusiza ukuthi ubhekane nokugijima emagqumeni. Uma ufuna ukuthi lena ikusebenzele kubekezeleleka njengasemhlabathini oyisicaba, zicabange, uqaphele ukuthi ubhekene nani futhi Lungiselela umzimba wakho ukuze ukwazi ukuphendula izimfuno zakho.
- Khumbula izingalo zakho: zinyakaze zikhulisa amandla emivimbo yakho ukuze uzinze. Izingalo zakho kufanele zikusize, zingakuvimbi.
- Imithambeka engeyona amade kakhulu: Zama ukuthi izigaba zemithambeka azinde ngokweqile noma ukuthi, okungenani, kunezingxenye eziyisicaba phakathi kwemithambeka ukuze zikwazi ukululama. Njalo kuye ngamakhono akho.
- Impulse: Sebenzisa izinzwane zakho ngesinyathelo ngasinye ukuze zikuqhubekisele phambili njengoba uhamba.
- okuningi kuncane: Uma uhlanganisa izingxenye zemithambeka, izikhathi zakho zokuqeqesha akufanele zidlule ihora elilodwa lomjaho. Kumele ulalele umzimba wakho futhi wazi ukuthi ungabhekana nani, kodwa akudingekile ukuwelula kakhulu, ngoba unzima kakhulu, ukhathala kakhulu futhi imisipha yakho iyahlupheka.
- Lawula isigqi: Akusizi ukuqala indawo ekhuphukayo uma uzogcina usuhamba ngezinyawo ngoba awukwazanga ukubhekana nayo. Setha ijubane elihle futhi uqedele umthambeko ngempumelelo.
- Ukuthambekela: Ncika i-torso yakho phambili ukuze ikusize, kodwa hhayi kakhulu, njengoba izokhawulela ukuhamba kwakho.