Ukugijima, kude nokuphuma esitayeleni, kuwumkhuba ozuza abalandeli abaningi. Lezi izindaba ezinhle kakhulu, njengoba ukuvivinya umzimba njalo kubalulekile ukuze ujabulele impilo enhle nezinga lokuphila. Uma ungumgijimi, naka lezi zici ezilandelayo unakekele izinyawo zakho nokuthi lezi zingakuyisa entanjeni.
Izinyawo ziyithuluzi elivumela wonke umgijimi ukuthi azithuthele futhi aqhube umjaho ngendlela efanele. Ngakho-ke, kubalulekile ukungazinaki. Ukuzinaka nokwenza isiqiniseko sokuthi ziqinile, ziphilile futhi zinakekelwe kuyiqiniso elingeke lishaywe indiva.
Ungazinakekela kanjani izinyawo zakho uma uzijwayeza ukugijima?
izicathulo ezifanele
Kubalulekile ukusebenzisa izicathulo ezihlinzekayo ukuzinza. Lokhu kufanele kube eguquguqukayo futhi ephefumulayo futhi ube eqondene nohlobo lwezwe lapho umjaho wenzeka khona. Kubaluleke kakhulu ukubopha izintambo zezicathulo kahle nokuthi isudi ngendlela efanele ukuma konyawo. Khumbula ukuthi isicathulo kufanele sibe usayizi wakho, hhayi inombolo engenhla noma ngaphansi. Idinga ukwenza njengesikhumba sesibili futhi ikunikeze ukunethezeka nokunethezeka.
izintambo eziqinile
Kubaluleke kakhulu ukuthi ubophe izintambo ngokuqinile, ngaphandle kokucindezela ngokweqile. Noma uqeda isigaba sokufudumala, kubalulekile lokho hlola ukusekelwa kwesicathulo onyaweni ngokusebenzisa izintambo. Ngale ndlela, kuzoba lula kuwe ukuthi uqale ukuhamba futhi unyawo lwakho luzosebenza ngempumelelo.
Moisturize izinyawo nsuku zonke
Faka ukhilimu nsuku zonke futhi uwagcine emanzi, Ikhululekile ekuhwabheni nasekomeni. Kwenze ngesikhathi esikude nasekuqaleni komjaho, ngaphandle kwalokho ungase uthande ukubonakala kokungakhululeki. Ngaphambi komncintiswano, ungasebenzisa anti-friction creams noma Vaseline. Ngale ndlela, ukungqubuzana nokuvela okulandelayo kokuqina nama-calluses kuyagwenywa.
Ungaqhudelani ngomdlalo wokuqala
Kungakhathaliseki ukuthi muhle kangakanani ngosuku lomjaho, Izicathulo ezintsha sha azinconywa nhlobo. Ngokufanayo, sikweluleka ukuthi ungagqoki izingubo ezintsha ngosuku olukhulu. Kuzokunika ukuzethemba okwengeziwe ukusebenzisa izingubo nezicathulo osuvele uzame emjahweni futhi uyazi ukuthi zikhululekile kuwe futhi zikuvumela ukuba unikeze okungcono kakhulu kwakho.
Ukuvakasha njalo kudokotela wezinyawo
Ukuya njalo kudokotela wezinyawo kuzokusiza ukuthi ulondoloze impilo izinyawo nezinzipho zisesimweni esihle, ukukhulula ama-calluses, ukuqina, ukoma, ukuqhekeka, ama-blister, contractures nezinye izifo ezingase zivele ngenxa yemidlalo yezemidlalo.
Yimaphi amaphutha avame kakhulu lapho unakekela izinyawo zakho ngenkathi ugijima?
- sika i izinzipho oyindilinga
- Vumela ubuhle bunqobe ukusebenza
- ngingahloniphi i yomisa kusukela ezinyaweni
- Cha babhucunge nsuku zonke noma uphathe ama-callus