UDan Reynolds, umculi ohamba phambili we-Imagine Dragons, ube nesizini lapho ayengekho sesimweni esihle ngokomzimba. Ngaphandle kokufuna ukungena emininingwaneni eminingi, uDan uphethwe isifo esibizwa ngokuthi I-Ankylosing spondylitis, okuthinta kabuhlungu ama-vertebrae. Watholwa ekuqaleni komsebenzi wakhe womculo, kodwa walwa ukuze kungasho ukuphela komgomo wephupho.
Naphezu kokuba nezinkinga zempilo, uDan useyazi imikhuba emihle yokuphila futhi usesesimweni esihle kakhulu ngenxa yakhe umqeqeshi uBrad Feinberg. Izivivinyo ezivame kakhulu ezimisweni zomculi ziphelele okusebenzayo: i-deadlift, izivivinyo ze-kettebell, ukudonsa, izisu ze-isometric…
Sikufundisa ezinye zalezi zivivinyo ukuze ukwazi ukuthatha imibono futhi uyifake ekuqeqeshweni kwakho. Ngendlela, kuhlanganisiwe izikhathi ze-cardio, kodwa ngendlela eyingcosana.
https://www.instagram.com/p/BkvFy9tAgML/?taken-by=danreynolds
Izivivinyo ezibalulekile ekuqeqesheni kuka-Dan Reynolds
Isikwele saseBulgaria
https://www.instagram.com/p/BkVzGXnBdIq/?taken-by=thor345622
Kettlebell ukuqinisa izingalo
Sebenzisa i- Kettlebell ekuqeqesheni kuba yimpumelelo. Iwumsebenzi okuvumela ukuthi wenze izivivinyo eziningi, njengalena ekhonjiswe kuvidiyo. Usifundisa izinguqulo ezimbili: ukuphakamisa isisindo phezu kwehlombe noma nje ukunciphisa ama-biceps. Kumele uqaphele ikakhulukazi ngokunyakaza, ungalimaza umhlane ophansi noma i-scapulae uma ungasebenzisi amandla ngesisu.
https://www.instagram.com/p/Bj8Ve2iAE0_/?taken-by=thor345622
I-Isometric Crunches
Njengoba kunikezwe isifo sika-Dan Reynolds, kungcono ukwenza i-isometric crunches ukuze uqinise umgogodla wakho. Akudingekile ukwenza izigidi zama-crunches ukuze ube nesisu esichazwe futhi esiqinile, gxila ekusivivinyeni ngendlela efanele futhi unakekele ukudla kwakho ukuze unciphise iphesenti lamafutha omzimba.
https://www.instagram.com/p/Bj0SajBgrZn/?taken-by=thor345622
Isisindo esifile
https://www.instagram.com/p/BjGarZqAxj7/?taken-by=thor345622
Ukuphakamisa Isisindo, Ukugwedla, i-Triceps Dip, kanye ne-Turkish Raise
Lapha unesimiso esiphelele sokuqeqesha umzimba wonke ngeseshini eyodwa yokuqeqeshwa. Ivumelanise namandla akho ngokomzimba. Akukhona mayelana nokuzuza isisindo esiningi noma ukwenza ihora lokugwedla, izinga lihlala lingcono kunobuningi. Ungenza isikhwama se-triceps ngosizo lomshini wokudonsa osizayo, isibonelo. Futhi i-Turkish lift ingenziwa ngezisindo ezilula kuze kube yilapho usuyazi kahle indlela yokuphakamisa.
https://www.instagram.com/p/BjEb4eEAK1X/?taken-by=thor345622
Umqeqeshi wakhe wengeza izivivinyo eziqhumayo njengama-sprints kanye nokugxuma kwebhokisi, kodwa ugcizelela ukuthi ukhetha indlela enhle okufanele yenziwe kunokuba afinyelele umthamo wakhe omkhulu.