UNadar Ukuzivocavoca okuhle kakhulu okunezinzuzo eziningi zezempilo. Ngaphezu kwalokho, kuwumsebenzi ongenziwa kuyo yonke iminyaka nanoma yisiphi isimo somzimba. Lapho sicabanga ngomuntu ebhukuda, simbona ngeso lengqondo esechibini, kodwa kuthiwani ngokukwenza? olwandle?
Ukubhukuda olwandle kunezinzuzo eziningi esingazihlukanisa ngezigaba ezimbili. Okokuqala, labo izinzuzo zokuzivivinya emanzini. Futhi, ngakolunye uhlangothi, labo abanikela Amanzi kasawoti. Kunezizathu eziningi zokuthi kungani ukungena emanzini okubhukuda kuyindlela enhle kakhulu. Ngakho-ke uma ungumuntu othanda izinto ezintsha futhi ujabulele ukubhekana nezinselele ezintsha, usalindeni?
Izizathu zokuthi kungani ukubhukuda olwandle kuyindlela enhle
- zicwilise ku indawo yemvelo lokho kukulethela ukuthula nokuthula
- I kungenzeka thola izindawo ezintsha
- Alinge ukubhukuda olwandle khulisa ukuphepha kwakho nokuzethemba lapho sibhekene nezindawo ezintsha
- Qinisa umzimba wakho
- Kukuphoqa ukuthi uqaphe futhi kuthuthukisa isimo sakho somqondo. ukunaka nokugxilisa ingqondo
- Iqinisa futhi ithonise imisipha, ukuthuthukisa i-silhouette futhi ikusize ube sesimweni esihle
- Ine- ingozi ephansi yokulimala, njengoba kuwumdlalo onomthelela omncane
- Ungasebenzisa ngokunenzuzo izinsuku zakho zeholide ukuze hlala uyasebenza futhi uthole amabhishi amasha
- Izinguquko esimweni solwandle, ukuzola noma amagagasi, kwenza kube inselele lokho iyakuhlola futhi ikuphoqe ukuthi ubhekane nezingqinamba
- Ungakwazi shintsha ijubane namandla yokuzivocavoca njengoba kungekho muntu ophazamisa umzila wakho
- Kuyindlela elula kakhulu yokuthola i- i-vitamin D lokho kuletha ilanga
- Uzothuthukisa umuzwa wakho we umumo
- Ungakwazi zijwayeze uwedwa noma eqenjini
- Umphumela kasawoti olwandle ikuvumela ukuba untante ngaphezulu, okwenza kube kuhle thuthukisa indlela yakho
- ukubhukuda olwandle has izinzuzo ezinamandla emzimbeni nasengqondweni yakho
- Ukuzilolonga endaweni evulekile kuyasiza umoya ohlanzekile nohlanzekile emaphashini akho
- Ivumela shintsha amahora okuqeqeshwa, ngakho ngolunye usuku ungajabulela ukuphuma kwelanga, olunye ukushona kwelanga... Uyakhetha!
- Amanzi anosawoti anamandla umphumela wokulwa nokucindezeleka lokho kuzokusiza ukwandisa inhlalakahle yakho
- Amanzi anosawoti ayasiza pholisa amanxeba
- wandisa ukuguquguquka okuhlangene ngakho uyabanakekela futhi ubaqinise
- Uthuthukisa i ukuxhumanisa
- Amanzi olwandle, iphumuza imithambo yegazi futhi kunciphisa ububomvu nobulukhuni
- Amanzi olwandle a ukwelashwa okuhle kakhulu kwesikhumba nezinwele
La ukubhukuda Ingenye yezemidlalo ephelele kakhulu laphaya. Uma, ngaphezu kokuzuzisa kangaka, inikeza ithuba lokuzijwayeza ngaphandle, ukuthola zonke izinzuzo zokuzijwayeza olwandle, nakanjani kuba umdlalo wenkanyezi.