Sesijwayele ukwenza izinto sodwa. Esikhathini esidlule asizange sikucabange ukuya ejimini futhi singabuzi umfundisi ukuthi enze kanjani ukuzivocavoca. Ngenxa ye-inthanethi, kunabantu abaningi abacabanga ukuthi bangabaqeqeshi bakho, njengoba ungathola amavidiyo azo zonke izinhlobo zokuzivocavoca kanye nezinqubo zokuqeqesha ezenziwa umgqugquzeli oyinqaba.
Angiyikuba nguye owahlulela izinsuku oziqeqeshayo, nalokho enikwenzayo ngesikhathi senu, nezivivinyo enizenzayo; kodwa uma ufuna ukufunda futhi kukhona ezinye izivivinyo kungaba lula ukweqa ohlwini ngokuya ngempumelelo kanye nemiphumela.
Beka i-elliptical eceleni
Ukuze ukhululeke kakhulu, i-elliptical isibe isisetshenziswa esingcono kakhulu sokuzivocavoca umzimba. Kimina akugcini ngokukwenza umshini omuhle, akukuniki umuzwa wokuthi unyonyoba njengelulwane? Futhi, bambalwa kakhulu abantu abamelana nayo, okwenza kube umshini ongasebenzi kakhulu kunokuhamba ku-treadmill.
Kuyacaca ukuthi ukumelana yikho okwenza uqhubekele phambili, ngoba yiwona wodwa olwa namandla adonsela phansi, amanzi kanye nesisindo esengeziwe. Izinzuzo zitholakala uma uphusha okuthile. Kunjalo, ukumelana kusenza singakhululeki, futhi ukwandisa i-elliptical akulona uhlelo esilufuna kakhulu. Kuyiphutha eliphelele ukucabanga ukuthi ngokusetha isondo ukuthi lihambe ngokushesha, sizobe sithola umuzwa ofanayo (futhi ojabulisa kakhulu) kunokugijima. Kusukela manje ngiyakutshela ukuthi imiphumela ayifani.
Okokuqala, ama-calories ashisiwe ayahlukahluka ngenani. Lapho i-elliptical boom iqala, sathengiswa ukuthi sikwazi shisa ama-calories angu-1.100 ngehora ngokuzivocavoca okunomthelela ophansi. Hewu! Ubani ongeke ayithande? Singalahlekelwa amakhalori amaningi kakhulu afana nalawa kunokwenza ama-sprints esihlabathini.
Iqiniso liwukuthi noma sisebenzisa i-elliptical ngendlela efanele, kunzima kakhulu ngathi ukushisa ama-calories amaningi ngehora (ngaphandle uma sikhuluphele futhi sisebenza ngamandla aphezulu).
Uma ubheke ukumelana nomsebenzi, ngincoma ukuthi ugweme i-elliptical. Akudingekile ukuthi ushintshele ekusebenzeni, ungenza ukubhukuda noma ukuqeqeshwa ngebhayisikili.
akusekho ama-crunches
Sicela, uma ufuna ukuthuthukisa amandla esisu sakho, khohlwa ukwenza amakhulukhulu ama-crunches. Uma ufuna ukuba nesisu esithambile, kufanele ushintshe ukudla kwakho futhi wenze izivivinyo ezihlanganisiwe neziqinile. Kubalulekile lokho yehlisa iphesenti lamafutha omzimba wakho uma kwenzeka iphupho lakho kuwukubona "ithebhulethi" yakho.
Ama-crunches, ngaphezu kokulinganiselwa ekusebenzeni kahle, aphinde asebenzise a ingcindezi engafanele emgogodleni. Cabanga ngenkinga yokwenza ama-crunches ngokuphindaphinda okuningi nangesivinini esikhulu. Wonke lawo ma-push-ups kanye nokuphindaphinda kuzogcina kubize umhlane wakho.
Udinga ngempela ukwethula ukuzinza noma ukuvivinya umzimba okusekelwe ekuphikiseni.
Senzani ngemishini yokudonsa kanye ne-abductor?
Ezinkundleni zokuxhumana ungabona yonke into ewubulima engabangela ukulimala ngokwenza izivivinyo emishinini ye-abductor ne-adductor.
Ngiyazi ukuthi le yimishini emibili abantu abayithandayo ngesizathu esilula: bangavalelisa kumafutha futhi "bakhulume" ezinqeni zabo ngenkathi behlezi phansi.
Kodwa yima ucabange, osukwini lwakho nosuku uyakwenza ukunyakaza kulinganiselwe njengalena eyenza le mishini emibili? Lolo hlu olulinganiselwe lokunyakaza lubeka ubunzima kubhendi ye-IT, kanye nokwenza kusebenze okuncane kakhulu kwe-glute. Isinqe si ibhola elihlangene ngenani elingapheli lama-axes wokujikeleza, kungani-ke siphikelela ekunciphiseni i-hip endaweni eqondile lapho siqeqesha?
Uma ufuna ukusebenza le misipha emibili, bheja ku ama-squats namaphaphu. Futhi uma ufuna umsebenzi othile okhalweni lwakho, zama ukufakwa kwekhebula nokuthunjwa.
Kungani abantu bephikelela ekwenzeni izivivinyo ezingasebenzi?
Ezikhathini ezingaphezu kwesisodwa ngike ngazibuza (futhi ngike ngabuza ochwepheshe) ukuthi kungani abanye abantu benza izivivinyo ezilinganiselwe ekusebenzeni kahle. Impendulo ilula: abantu bathanda ukwenza izivivinyo lapho bezizwa bekhululekile. Uma bengajuluki, kungcono. Futhi uma "bengahlupheki", kungcono nakakhulu.
Yebo, wonke umuntu ukhululekile ukwenza noma yini ayifunayo futhi uma uthanda ukwenza izivivinyo ze-adductor emshinini, ngeke kube yimi engizokumisa. Ngifuna nje ukuthi nizuze okuningi kumaseshini enu ejimu.