Isimo esihle se ibhalansiKuyingxenye ebaluleke kakhulu yempilo yethu. Ukuzinza nokulinganisela kuyizici ezimbili esingavamile ukuzicabangela kuze kube yilapho sibonakala isidingo sokuzithuthukisa. Ukulindela, ngaphandle kokungabaza, kuyindlela engcono kakhulu.
Kunezici ezihlukahlukene ezingase zibangele ukuguqulwa kwebhalansi yethu. Kodwa, kuhle ukuthi ungalindi ukuthi lezi zibonakale. Sebenza kulesi sici njengoba senza ngemisipha yethu, noma isimo sesikhumba nezinwele zethu. Kunezivivinyo eziningi ezithuthukisa lesi simo futhi ezizokwenza uzizwe unamandla, uzinzile futhi, ngenxa yalokho, unempilo.
Ukuzivocavoca ukuthuthukisa ibhalansi
I-Desplazamiento lateral
Hamba uye ohlangothini oluhlukanisa umlenze owodwa, bese usondeza omunye endaweni ebushelelezi. Yenza lokhu kuhamba Izikhathi ze-8 kwesokudla, bese uphinda kwesokunxele. Ungakwazi ukubeka izandla zakho okhalweni lwakho, futhi ukhulule amahlombe akho. Akukhona ukuthi ucindezelekile, kodwa mayelana nokuhamba ngokujwayelekile nhlangothi zombili.
emgqeni oqondile
Dweba umugqa oqondile owucabangayo phansi. hamba phezu kwakhe ithiphu, izingalo ezinwetshiwe zibheke phansi. enze nxazonke Izinyathelo ze-10 phambili, futhi uhlehlise indlela. Ukuze ubuyele lapho uqale khona, ungajika uphinde ubuyele emuva ngomugqa noma, uma ulinge, uhambe uhlehle. Uma usuqedile, phinda umsebenzi ofanayo, kodwa kulokhu, ezithendeni.
ngonyawo olulodwa
Asukume welule iqolo. Khululeka amahlombe akho futhi ungaqinisi amadolo akho. Hlanganisa isisu futhi uzwe ukuzinza, ukusekela phansi kwezinyawo kahle phansi. Uma wenza umsebenzi ongagqoke izicathulo, uzobona kangcono ukuzwa kokunamathela phansi. Uma usulungile, unomlenze owodwa welulele emuva, ngesikhathi esifanayo lapho i-torso itshekela phambili. Kufanele kudwetshwe umugqa oqondile kusukela ekhanda lakho uye onyaweni olusemoyeni. Bamba imizuzwana bese uyabuya. Njengoba uthola ukukhululeka, ungenza lo msebenzi ngokuphakamisa umlenze wakho phezulu.
Yenza Ama-5 reps ngomlenze ngamunye.
Nethezeka futhi ukhulule ukungezwani
Uma usuwenze izivivinyo ezintathu ezedlule, lala phansi kumata noma kukhaphethi. Kubalulekile ukukhulula ukungezwani kusuka emahlombe nasemhlane. Lokhu kunemiphumela eqondile nesimo sokulingana. Ngakho-ke, lala ngomhlane wakho futhi ulethe imilenze yakho egobile ngakwesokudla. Vula ikhanda lakho ohlangothini olufanayo, futhi welule ingalo yakho ephambene phezulu, enamathiselwe phansi. Bamba Imizuzwana engu-20 bese ushintsha izinhlangothi.