Kunezimbangela ezahlukene ezikwenza ubalekele isikhashana ejimini yakho. Mhlawumbe yizinsuku ezimbalwa nje zeholide noma mhlawumbe uphethwe umkhuhlane okuvimbela ukuba uvuke embhedeni. Kungakhathaliseki ukuthi isimo sakho sinjani, kuvamile ukuthi kamuva ungazi ukuthi ungaqhubeka kanjani nokuqeqeshwa kwakho. Ungakwazi ukuqhubeka lapho ugcine khona? Yiziphi izinyathelo okufanele uzithathe ukuze ugweme ukuzilimaza?
Ungabuyela kanjani ekuqeqeshweni ngemva kokugula?
Izimpawu zanoma yikuphi ukugula zivame ukukugcina ungangeni ejimini ngesikhathi sokugula. Uma izimpawu zakho seziqala ukufiphala, yisikhathi sokucabanga ukubuyela ejimini. Ukuzivocavoca kungakusiza ukuthi uphinde uthole amandla njengoba ululama ekuguleni.
El uhlobo lwesifo onayo idlala indima enkulu lapho usukwazi ukubuyela ejimini. Ngokuvamile, ukuzivocavoca kusengenzeka uma unomkhuhlane omncane kuphela, inqobo nje uma ungenawo umkhuhlane futhi ungakhwehleli kakhulu. Nokho, uma unesifo esithathelwanayo, gwema indawo yokuzivocavoca kuze kudlule ingozi yokudlulisela amagciwane. Ukutheleleka ngegciwane kungenzeka kukushiye unemisipha ebuthaka, ngakho ukujima kwakho okuvamile kungase kube nzima ukukuqeda lapho uzivocavoca ngemva komkhuhlane.
Izimpawu ezithile ohlangabezana nazo ngalesi sifo zithinta uma usubuyela ejimini. Kufanele uhlale ulindile kuze kube umkhuhlane uyaphela ukubuyela ekuzilolongeni. Linda kuze kudlule ezinye izimpawu ezibalulekile, njengokuhlanza, isifo sohudo, amajaqamba esiswini, ukukhwehlela okukhulu, ukuqaqamba okuvamile, noma ukugodola. Ukuze uthole imiphumela ehamba phambili, linda uze uqale ukuzwa ukwanda kwamandla akho namandla emisipha ukuze uqedele ukujima.
Ukuqeqeshwa kokuqala ngemva kokugula
Ukujima kwakho kokuqala ubuyele ejimini ukuhlola amandla omzimba wakho ngemva kokugula, ngakho ukudla okufanele kanye nosizo lokufudumala. Hlela ukujima okufushane, okunamandla aphansi. Isivinini esinensayo mancane amathuba okuba sikwenze uzizwe kabi kakhulu noma kubangele ukuthi izimpawu zibuye. Uma uba nesiyezi, isicanucanu, noma ubuhlungu, qeda ukujima ngokushesha noma wehlise ijubane ngokuqhubekayo. Thatha usuku lokuphumula ejimini ukuze unikeze umzimba wakho isikhathi sokululama esengeziwe.
Uma ukujima kwakho kubandakanya imisebenzi ejulile, kufanele uvumele isikhathi sokubuyela ezingeni lakho langaphambilini lokuqina. Njengomthetho ojwayelekile, isikhathi sakho sokuzivocavoca okuncishisiwe kufanele sithathe kusukela izinsuku ezimbili kuya kwezintathu ngosuku ngalunye lokugula. Isibonelo, uma umkhuhlane wakho uqhubeka izinsuku ezinhlanu, kufanele uthathe izinsuku ezingu-10-15 ukuze ubuyisele ukuqina kokuqeqeshwa kwakho kwangaphambilini. Qala ngokujima okulula kwezinga okuthatha imizuzu engama-20 kuye kwengama-30; bese wandisa isikhathi sakho sibe yimizuzu emihlanu kuya kweyi-10 ngosuku evikini lokuqala.
Ungakwazi ukukhulisa ukuqina kancane kancane ngokujima ngakunye, unake kakhulu umzimba wakho ukuze uthole izimpawu zokuthi usebenza kanzima kakhulu. Uma welulama ekuguleni okubi kakhulu, amandla akho angahluka usuku nosuku.
Ungayithola kanjani kabusha inqubo ngemuva kweholide noma isikhathi sokuphumula?
Ngenhlanhla, kunezindlela ezimbalwa zokwenza uguquko lube bushelelezi, noma lube mnandi, uma kuziwa ekubuyeni eholidini. Cabangela ikhefu lakho njengesizathu sokuqinisekisa kabusha imigomo yakho, ukusizakala ngezidingo zakho futhi uye ejimini uzizwa uqabulekile kunangaphambili.
Cabangela lokho okudingwa umzimba wakho
Uyaphuthelwa umuzwa obuhlungu ngemuva kweseshini yokuphakamisa izinsimbi? Unxanela i-yoga ngemuva kwesikhathi esicindezelayo ku-Lockdown? Manje yisikhathi esihle sokucabanga ngalokho okudingwa umzimba wakho futhi ubeke imigomo emisha uma kudingeka.
Qala ngezinyathelo ezincane
Uma ubungena ihora ejimini usuku ngalunye, kodwa manje awukakakulungeli ukujima ngisho nemizuzu emihlanu, ungazilungiseleli ukwehluleka ngokulindela okungenangqondo ukwenza umsebenzi othatha ihora lonke nsuku zonke kweyisikhombisa elandelayo. izinsuku. Ungcono uma uthatha izinyathelo ezincane zokuzikhuthaza phakathi naleyo midlalo.
Njengoba ubuyela esimisweni sakho, ungakhathazeki kakhulu ngokubuyela lapho ogcine khona. Qala ngamaseshini amafushane isonto elilodwa noma amabili, ngisho nemizuzu eyi-10-20.
Ukuqina kokuphinda kufakwe
Kungase kulingeke ukuthi uqhubeke lapho ogcine khona, kodwa kungenzeka ukuthi uzozizwa ungcono, unamandla, futhi ungakhungatheki kangako uma ukhuphuka.
Uma usubuyile ejimini, qala ngokukhipha amasethi angu-1-2 kokujwayelekile (kuya ngevolumu yohlelo lwakho lokuqeqesha) futhi uphakamise izinsimbi ezilula. Ngokubuyela esimisweni sakho, uzoba nesivinini esigcwele ngokushesha, nokukhathala okuncane kakhulu.
Setha izinsuku zokuqeqesha
Uma nje uthi: "Ngizoya kathathu kuleli sonto uma ngithola ithuba.", ngeke kwenzeke. Esikhundleni salokho, kufanele uphathe ukujima kwakho njengokubonana nodokotela noma umhlangano neklayenti, futhi ukubhale phansi ekhalendeni lakho. Nakuba kungekho umlingo ngakho, ngezinye izikhathi ukukhetha uMsombuluko, noma yiluphi usuku, kuzwakala kulula. Lokhu kuzosiza futhi ukusungula isimiso lapho ukubuyela ejimini kuyingxenye yemvelo yosuku lwakho futhi.
zibone ngeso lengqondo esikhathini esizayo
Ukubona ngeso lengqondo kungaba yithuluzi elihle lokukhulisa ugqozi. Lokho kusho ukuzibona ngeso lengqondo ukhahlela izinqe ejimini, uthole isikhathi esihle ekuhambeni kwakho okude, noma ekugcineni ukubethela isipikili. ukuma kwegwababa.
Ucwaningo ku-Psychiatric Annals lubonise ukuthi abasubathi abasebenzisa amasu ezithombe lapho beziqeqesha bathuthukisa ukusebenza kwabo phakathi nokujima. Futhi, ngokucabanga ngomgomo wokugcina nokuthi uzozizwa umangalisa kangakanani, uzokhuthazeka ukuthi ungene ejimini futhi wenze lowo mbono ube ngokoqobo kwasekuqaleni.