Ukungabi naso isikhathi sokuya ejimini kungezinye zezaba ezisetshenziswa kakhulu kubantu abahlezi. Asisho ukuthi akulona iqiniso, kodwa kukhona njalo izindlela zokuzivocavoca ukuze uhlale usesimweni futhi ukhuthaze impilo. Namuhla sikhuluma mayelana impahla for sebenza isisu ekhaya.
Siyazi ukuthi uma ungumuntu ojwayele ukuphila unganyakazi, ukuzivocavoca kuwumhlaba kuwe. Uma, ngaphezu kwalokho, ukuthola kunzima ukuthola isikhathi sokuya ejimini, ubunzima buyanda. Noma kunjalo, into enzima akuyona into engenakwenzeka. Ngakho-ke, ukukwazisa ngendlela yokuzivocavoca umzimba ekhaya kubaluleke kakhulu.
Namuhla sizogxila esiswini sakho. ucabanga a okuhamba ngasithupha enviable ingatholakala kuphela ejimini? Hhayi-ke impendulo ithi cha. Mhlawumbe lapho unemishini eyengeziwe kanye nezinsiza ezingakusiza ukukufeza, kodwa lokho akusho ukuthi awukwazi zitholele wena.
Into yokuqala esiyincomayo ukuthi phuma uye gijima noma uhambe kancane nsuku zonke. Lesi siqondiso sizokugcina uhamba futhi sizokusiza ukuthi usebenze ezingeni lenhliziyo, ngaleyo ndlela uthuthukise impilo yakho. Ngakolunye uhlangothi, ukuqaphela a ukudla okuhle, izokwenza lula kakhulu indlela eya emgomweni wakho wokunciphisa amafutha nokuchaza isisu sakho.
Material ukusebenza isisu ekhaya
Iqiniso liwukuthi, kulo mqondo, unayo kulula kakhulu. Futhi kungukuthi uma kufika kuyiqiniso ukuthi, ukusebenza ezinye izingxenye ze-musculature, kulula ukusebenzisa izinto zokusekela, akuyona indaba yesisu; okungenani, akudingekile.
Una umata Kuzokwanela ukuthi uqale ukwenza eyakho amasethi we-sit-ups ngezinhlobonhlobo ezahlukene kanye neyakho amapuleti. Ukuthola isisu esiyisicaba futhi esichaziwe kuyindaba yokuziphatha, ukubekezela kanye nogqozi futhi konke lokho kungaphakathi kuwe.
Nakuba zingekho izinto okufanele uzisebenzise ngendlela ebalulekile, yebo, ungakwazi ukwengeza umfutho ngezinye izesekeli. Ngale ndlela, amapuleti esisindo noma ama-dumbbells, ama-elastic bands, i-fitball... kungaba usizo kakhulu uma usuvele wazi kahle indlela yokuzivocavoca futhi ufuna ukukhulisa ubunzima nokusebenza kahle. Nokho, sebenza umnyombo, okwenza umnyombo womzimba wethu, kungenzeka ngendlela ephilayo futhi ejulile, kungakhathaliseki ukuthi iyiphi into oyisebenzisayo.
Faka amabhethri, chaza uhlelo lwakho lokuqeqesha (cela usizo uma ungakwazi ukukwenza ngokwakho) futhi uhlangabezane nemigomo yakho. Ukwaneliseka ngokusizuzisa kuyigugu.