Nakuba ugqozi luyisihluthulelo sempumelelo, lungathinteka yizimbangela ezihlukahlukene. Enye yazo i-monotony noma isithukuthezi lapho senza ukuqeqeshwa okufanayo njalo. Namuhla sikulethela okunye iplank umzimba, ngenxa yesisu sensimbi kanye nesisusa esingapheli.
Kungenzeka ukuthi, ekuqaleni, i-ayina yayikugcina uxhumeke kakhulu. Bamba isigamu somzuzu; kamuva finyelela umzuzu wepulangwe; futhi kamuva washaya irekhodi lakho. Uma usuvele uyingcweti yesu futhi ukuthole kulula kakhulu ukuhlala ubekwe kahle futhi wehlule amarekhodi akho, yisikhathi sokwenza ubuciko.
Okokuqala, kufanele ukhumbule ukubaluleka kokuma okulungile lapho wenza ipulangwe. Noma ngabe kusezandleni, izibhakela noma ezingalweni, umzimba kufanele uhlale ubude kusukela ekhanda kuye ozwaneni. Njengokungathi badonsa intambo exhunywe kuzo zombili iziphetho zomzimba wakho. I-hip kufanele ihlale phansi futhi ibambe; Ungayiphakamisi, wenza ipiramidi, njengoba ukuzivocavoca kuba nzima kakhulu. Ukugqolozela kuya phansi, futhi intamo ayiqini noma ilenga, ilandela umugqa womgogodla ubheke ekungapheli.
3 Ukuzivocavoca kwepulanga ukugwema ukuwela ku-monotony
1.Ipulangwe elinengalo nomlenze oweluliwe
Uma usukwazi kahle ukuma kwepulangwe, engeza ubunzima ephakamisa ingalo eyodwa nomlenze owodwa. Ngale ndlela amaphuzu akho okusekela ayancishiswa. Kufanele uphakamise ingalo nomlenze okuphambene ukubamba isikhundla. Ngale ndlela, uma ususa isandla sakho sokudla phansi, kufanele usiphelezele ngomlenze wakho wesobunxele. Baluleke kakhulu ukuphefumula nokuqaphela ngokugcwele ama-hips phansi nentamo ibe yinde.
2. Ipulangwe ngamadolo esifubeni
Kusukela endaweni yepulangwe, kufanele guqa amadolo. Lona umsebenzi ovumela vumelanisa umfutho kuye ngesivinini. I-cardio encane epulangweni lakho izoyenza iphelele futhi ibe yinkimbinkimbi. Shintsha uchungechunge lwakho ngokuletha amadolo akho endololwaneni efanayo (idolo elingakwesokudla kuya endololwaneni yesokudla nangokuphambene nalokho); noma idolo elihlehlisayo liye endololwaneni (idolo elingakwesokudla liwela indololwane yesokunxele).
3. Ipulangwe ngokugxuma
Ekugcineni, ungandisa ubunzima njengabachwepheshe bangempela. Uma selibekwe epuletini, vula futhi uvale imilenze yakho. Kwenziwa kanjani? Unezinketho ezimbili. Okokuqala, kusukela endaweni yokuqala, vula unyawo lwakho lwesokudla, vula unyawo lwakho lwesobunxele, vala unyawo lwakho lwesokudla, vala unyawo lwakho lwesokunxele, uphinde uphinde. Uma ucabanga ukuthi usezingeni eliphezulu futhi ungakwazi ukuphatha yonke into, vula futhi uvale ngokugxuma kuze kube yilapho uhlangabezana nesikhathi sepulangwe osibekile. Kulula? Izame futhi usitshele!
Hlola izinzuzo zokuzijwayeza ipulangwe nsuku zonke