Umhlaba we yoga Kuhlanganisa okungaphezulu kakhulu komkhuba ovamile. Futhi lena izama ukudlulisa ukubaluleka kokwenza impilo enempilo kuzo zonke izici zayo. Uma uzizwa ukucindezeleka futhi awazi ukuthi ungayikhulula kanjani ingcindezi enqwabelene, i-yoga nayo inempendulo.
I-Yoga njengendlela yokuphila
Kungumsebenzi ofuna ibhalansi phakathi komzimba nengqondo, ngemikhuba enempilo, ukudla, ukuzindla kanye nokwenza. Ukuma kwayo okuningi kunikeza izinzuzo eziningi. Ezinye ziboniswa ikakhulukazi ezimweni ezithile. Futhi lokhu kunjalo ukucindezeleka. Uma uzwa sengathi amazinga okucindezeleka nokukhathazeka aphakeme, mhlawumbe i-yoga ingakunikeza ukuthula nokuzola okudingayo.
Ngale ndlela, qaphela ukudla kwakho. Khetha imikhiqizo engokwemvelo kakhulu futhi ukhethe izithelo nemifino. Ukudla okuqondile kusuka emvelweni kuya epuletini lakho. Futhi, hlala ukhuthele futhi ufunde ukuzijwayeza ukuzindla noma ukucabanga. Naka ukuphefumula kwakho futhi ugxile esikhathini samanje.
Izimo ezi-3 zokulwa nokucindezeleka
1.Ukuma kwengane
Hamba ngazo zozine. Hlukanisa imilenze yakho ngobubanzi be-hip futhi izingalo zakho zibe ububanzi behlombe ngokuhlukana. Thatha umoya omncane futhi lapho ukhululekile, letha abheke ezithendeni. Yelula umhlane wakho. Isiphongo sicindezelwe phansi kanye ne izingalo ezinde. Zama ukuhamba ngeminwe yakho uye phambili kancane, ukuze ubone ukuthi umgogodla wakho unwebeka kanjani. Nethezeka futhi ubambe lesi sikhundla imizuzu embalwa.
2.Ukuma komdlwane
Kusukela ekumeni kwengane njengendawo yokuqala, phakamisa abheke esibhakabhakeni. Hamba kancane ngeminwe yakho phambili futhi uphakamise isiphongo sakho phansi, ulethe eyakho Bheka Phambili. Qhubeka uphakamisela izandla zakho phansi, welule izingalo zakho, uze uzizwe ukhululekile. Ngathi ungumdlwane ozelulayo. Bamba imizuzu embalwa.
Ukuze uhlehlise isikhundla, kufanele buyela esikhundleni sengane futhi uqale kabusha i-quadrupedity. Thatha umoya ojulile futhi uzivumele uwele eceleni kwakho uze uhlale.
3. Ukuma kwesidumbu
Uma usuhlezi, zungeza umhlane wakho bese wehlisa i-vertebra nge-vertebra kuze kube yilapho ukhona elele ebheke phezulu. Kutuswa kakhulu ukuthi wenze lokhu kumisa phansi kumata. Uzoqaphela ukuthi umzimba wakho uzimisa kanjani. Imilenze ihlukene futhi izingalo zeluliwe eduze nomzimba, nazo ziqhelelene nawo. Vala amehlo akho, khululeka futhi uphefumule. Naka ukuthi isisu sakho sihamba kanjani ngokuphefumula kwakho futhi uhlale kule ndawo isikhathi eside njengoba kudingeka. Kamuva hlala, uvuse ingxenye ngayinye yomzimba wakho, futhi uqale kabusha umsebenzi wakho.