Kunezinhlobo eziningi ze-Yoga ngokuya ngefilosofi ezibuswa ngayo. I-yoga ye-Iyengar iyinto enhle engaziwa kwabaningi, kodwa inezinzuzo eziningi zempilo yomzimba nengqondo.
Isungulwe yi-BKS Iyengar ngeminyaka yawo-1960, i-Iyengar yoga isekelwe ku-yoga sutras futhi isebenza ukuqinisa ukuxhumana phakathi komzimba nengqondo. «I-Yoga isifundisa ukuphulukisa lokho okungadingeki kubekezelelwe futhi sibekezelele okungenakuphulukiswa.U-Iyengar wake wathi. Wayekholelwa ukuthi umzimba olinganiselayo uholela emqondweni olinganiselayo, yingakho inhlanganisela eyingqayizivele ye-Iyengar yoga yokuzindla nokunyakaza.
Kuyini lokhu?
Ngokusekelwe emagatsheni ayisishiyagalombili endabuko e-yoga, i-Iyengar ibeka ukugcizelela ekusebenzeni kwe-asanas, noma ukuma. Uphinde agcizelele ukubaluleka kwemininingwane, ukunemba, nokuqondanisa lapho enza lezi zimo, kanye nokuhlanganisa lokhu nokulawula ukuphefumula, noma i-pranayama.
Njengesinye sezitayela zendabuko nezenziwa kabanzi emhlabeni, enye yezinzuzo ze-Iyengar yoga ukuthi isebenzisa ama-props, okuvumela abafundi ukuthi benze ngokuphepha nangokuqhubekayo izimo zabo ngejubane labo.
Lolu hlobo lwe-yoga luwusizo futhi ngoba nakuba umkhuba ugxile kuma-asanas, ubuye ukhuthaze inhlalakahle yengqondo nengokomoya. Ngakho-ke, umqondo wokuzijwayeza i-Iyengar ukuthi ikusiza ukuthuthukisa ibhalansi emzimbeni; ukulingana engqondweni nakho kuzolandela.
Isakhiwo sekilasi le-Iyengar
Iqiniso liwukuthi lolu hlobo lwe-yoga aluhlukile kakhulu ngesakhiwo kwamanye amakilasi. Isibonelo seseshini singaba:
- Simiso: Amakilasi amaningi aqala ngezikhathi ezimbalwa ezithule zokuzindla, ukusiza ukulungisa ingqondo ye-Iyengar yoga.
- izikhundla zokuqala: bese kwenziwa njengokufudumala, ukuhlanganisa umzimba nokuthulisa ingqondo, ukukhuthaza isimo sengqondo esigxilile.
- ukuma: Lokhu kuma kwakha isisekelo sokuma okuthuthuke kakhulu, ngakho-ke kubalulekile ukuthi abafundi baqale baqonde ukuqondanisa okufanele kokuma okuyisisekelo.
- ukuma okukhethekile: Umkhuba ungadlulela kwamanye ama-asana athuthuke kakhudlwana, okuhlanganisa ukugoba phambili nangemuva, ukuma okuhlanekezelwe, ukuma kokululama, noma ukuma okwengeziwe.
- ekupheleni: Ikilasi lizophetha ngezinye izimo ezivuselelayo nezivuselelayo, futhi ezinye izici ze-pranayama nazo zingafakwa.
Umehluko nezinye izinhlobo ze-yoga
Nakuba singase siqaphele ukuthi iyini i-Iyengar yoga, kuyathakazelisa ukwazi umehluko nezinye izitayela ze-yoga.
isigqi nesikhathi
Omunye umehluko omkhulu ukuthi uhamba ngesivinini esincane kakhulu. Phakathi namakilasi, ama-asanas abanjwa isikhathi eside futhi agxile kwikhwalithi yokunyakaza kunobuningi.
Le ndlela yokucabangela ivumela isikhathi sokuba imisipha iphumule futhi yande, futhi isiza ukuvimbela ukulimala, okuyisizathu esisodwa se-Iyengar yoga engcono kakhulu kwabaqalayo.
ukunemba ekuhambeni
Ezinhlotsheni eziningi ze-yoga, odokotela bakhuthazwa ukuthi bazitholele indlela yabo ku-asanas ngokuzimela, besebenzisa indlela yolwazi.
Omunye umehluko omkhulu phakathi kwe-Iyengar nezinye izitayela ze-yoga ukuthi amakilasi e-Iyengar anembe kakhulu. Lokhu kusho ukuthi uthisha uzolungisa ngokuqhubekayo noma yikuphi ukungaqondi kahle futhi achaze ukuthi kwenziwa kanjani ngendlela efanele ukuma ngakunye ngokunemba nangokunemba.
Lokhu kugxila ekunembeni akuklanyelwe kuphela ukuqinisekisa ukuthi abafundi benza i-asanas ngendlela efanele, kodwa futhi kukhuthaza ukusebenza okufanele komuntu ezingeni elijulile.
ukulandelana okuhlukahlukene
Ngokungafani nezinye izitayela, enye yezinzuzo ze-Iyengar yoga ukuthi inokuma okungaphezulu kwama-200 nezindlela zokuphefumula eziyi-14. Nakuba izikhathi eziningi zenziwa ngendlela efanayo, kuze kufike ezingeni eliphezulu, othisha banama-asana amaningi ahlukene abangakhetha kuwo futhi bangakwazi ukuwaqoqa kunoma yikuphi ukulandelana abakuthandayo.
Lokhu kusho ukuthi awekho amakilasi amabili azofana, ngokungafani nezitayela ezifana ne-Bikram noma i-Ashtanga yoga, esethe ukulandelana. Ngakho-ke, ilungele bani futhi iyini i-Iyengar yoga? Yenzelwe abantu abathanda ukuhlukahluka ekusebenzeni kwabo.
Ukusetshenziswa kwezinsiza
I-Iyengar yoga eyaziwa kakhulu ngayo, uma iqhathaniswa nezinye izinhlobo ze-yoga, ukusetshenziswa kwayo kwezinsiza. Yize ama-props esetshenziswa kwezinye izitayela, i-Iyengar yoga izisebenzisa ngokugcwele ukusiza abafundi ukuthi bagcine izimo zabo zihambisana lapho besaqala, benesimo esingamahlalakhona, belimele, noma bengakwazi ukuguquguquka.
Ama-Studios asebenzisa amakilasi e-yoga e-Iyengar anezinhlobonhlobo zezesekeli, kufaka phakathi amabhlogo, izingubo zokulala, izintambo, izihlalo, nama-cushions.
Izinzuzo
Ziningi izinzuzo zokuzijwayeza lolu hlobo lwe-yoga.
ukwakha amandla
Eyokuqala yezinzuzo eziningi ze-Iyengar yoga ukuthi isiza ukwakha amandla emisipha. Ngokuhlola ukuthi i-Iyengar ihluke kanjani kwezinye izitayela ze-yoga, siyazi ukuthi abafundi bayakhuthazwa ukuthi babambe ukuma isikhathi eside. Ukubamba lawa ma-asanas isikhathi esingaphezu komzuzu ngesikhathi kudala ukuxhumana kwemisipha yengqondo, okukuvumela ukuthi ubandakanye imisipha yakho ngokwezinga elikhulu.
Ngokulandelayo, lokhu kukhuthaza imisipha ukwakha amandla. Lapho senza i-Iyengar kaningi, futhi lapho imisipha yakho ivame ukuchayeka kulokhu kumelana, iyoba namandla. Njengoba wakha amandla, uzokwazi ukwenza ama-asanas athuthuke kakhulu, azophonsela inselelo imisipha yakho ngezinga elikhulu.
Yandisa inhlalakahle yengqondo
Isizathu sokuthi i-Iyengar yoga ibe yindlela engcono kakhulu yokuzinakekela ingoba inyusa ukukhiqizwa kwekhemikhali ekhulisa imizwa ebizwa ngokuthi. i-gamma-aminobutyric acid, eyaziwa ngokuthi i-GABA, ebuchosheni.
Ukukhishwa kwaleli khemikhali kukhuthaza amazinga aphansi okukhathazeka kanye nokuphila kahle okuphelele. Njengoba sazi, i-Iyengar igcizelela ukugxila ekuqondaneni okunembayo komzimba ngenkathi yenza i-asanas. Lokhu kugxila ekuqondaneni kukuvumela ukuthi ube khona ngokugcwele ekusebenzeni futhi kunqamule ubuchopho bakho kweminye imicabango, ikakhulukazi engalungile.
Iphinde igxile pranayama, noma ukuphefumula. Ngaphandle kokuqaphela, abaningi bethu babamba umoya ngezikhathi zokucindezeleka, ngakho-ke ukugcizelela ukubaluleka kokuphefumula okujulile kusiza ngempela ukuphumula nokunciphisa umzimba.
ngcono ukuma
Kunezinzuzo eziningi zezempilo ze-yoga ye-Iyengar, futhi enye yazo ukuthi ingasiza ngempela ukuthuthukisa ukuma. Lokhu kungenxa yokuthi, njengoba sazi, ukubamba izimo kusiza ukuqinisa izicubu zomzimba ezibhekene nokuma okuhle, kuhlanganise nalezo ezisemilenzeni, emuva naphakathi.
Lapho ama-asanas enziwa ngokuqondana okulungile, imisipha emincane evame ukunganakwa nayo izoqiniswa, okusho ukuthi uzozithola uhlezi futhi umile uqonde kaningi.
Ikhipha izinhlungu
Siyazi ukuthi i-yoga ye-Iyengar izuzisa ukuma, okusho ukuthi ingasiza futhi ekudambiseni ubuhlungu obuningi obuqhamuka ekumeni okubi. Lokhu kungenxa yokuthi ukugxila ekuqondaneni okulungile ngenkathi wenza i-asanas kungasiza ukunqoba ubuhlungu beqolo nentamo obubangelwa ukuhlehla, ukuhlehla kanye nobuthakathaka bemisipha.
Isibonelo, lokho i-Iyengar yoga ekulungele ukukhulula ubuhlungu obuphansi emuva, uma yenziwa njalo. Lokhu kungenxa yokuthi kungasiza ekuthuthukiseni ukuguquguquka kwe-hamstrings, okuyiqembu lemisipha ngemuva kwamathanga.
Khuphula amazinga amandla
Ngenxa yokukhululwa kwama-endorphin ngesikhathi sokuzijwayeza, kanye nokukhuphuka kwegazi eliya ebuchosheni, enye inzuzo yezempilo ye-Iyengar yoga ukuthi isiza ukukhulisa amazinga wamandla.
Uma kuqhathaniswa nokuzivocavoca okuqinile, okunganyakazisa umzimba, ukuzijwayeza izimo ze-yoga kusiza ukuthuthukisa ukuhamba kwegazi nokugeleza komoya-mpilo, ngaphandle kokukhathaza umzimba ngokweqile. Ngakho-ke, i-Iyengar ikhuthaza ukuphumula komzimba ogcwele, okungathuthukisa ukulala, ukunciphisa ukuqwasha, nokwandisa amazinga ethu amandla.