Ukululama kuyisihluthulelo sokuthola ibhalansi yokuphila kwakho kokuqeqeshwa. Siphila sizungezwe ingcindezi ethinta kabi ukululama futhi, nakuba ukuvivinya umzimba kunenzuzo empilweni, ukukusebenzisa kabi kungase kungabi namphumela. Uma sinohlelo lokuqeqesha oluhlanganiswe nohlelo lokuphumula, ibhalansi iqala ukuba khona empilweni yakho.
Kukhona ucwaningo oluye lwabonisa ukuthi ukucindezeleka kunganqwabelana, kuhlanganise nalokho okubangelwa ukuvivinya umzimba. Ngokusobala, lokhu akusho ukuthi akufanele uziqeqeshe, kodwa ukukuthatha ngokwedlulele kungakwenza ube yi-jerk ephelele. Uyathanda ukuqeqesha kanzima? Hhayi-ke, zinike isikhathi sokululama, ngokungathí sina okufanayo okunikezela ekudleni nasekuqeqesheni.
Phuma endaweni yakho yokududuza
Ukuqeqeshwa kusekelwe ekudaleni isikhuthazo esiphoqa umzimba ukuthi ushiye indawo yawo yokunethezeka. Futhi lokhu kwenzeka ngenqubo esiyibiza ngokuthi ukuzivumelanisa nezimo. Njengoba umzimba uvumelana nesikhuthazo, umsubathi kufanele aqhubeke nokucindezela umzimba ukuze athuthuke ngokuqhubekayo.
Abathandi abaningi bokufaneleka bayayiqonda le mbono, kodwa bayakhohlwa ukuthi ukudala lokhu kuzivumelanisa nokucindezeleka kokuqeqeshwa, ukuphumula nokubuyisela okwanele kuyadingeka.
Kukhona labo abathatha yonke into ngokwedlulele futhi bahlale belwela ukukhulisa umgomo wabo ngokungeza izikhuthazo ezengeziwe. Ngenxa yalokho singathola okuphambene nalokho esikufunayo. Uma ukuvuselela okwengeziwe, kukhulu ukukhululwa kwe-hormone yokucindezeleka, ngakho-ke ukweqisa kungase kubangele futhi konakalise noma yikuphi ukuzivumelanisa nezimo.
Lokhu akusho ukuthi akufanele wenze okukodwa. ukugcwala ngokweqile okuqhubekayo ngenkathi wengeza ukushuba okwengeziwe kanye nevolumu ngokuhamba kwesikhathi. Yebo kudingekile ukuthi uthuthuke, kodwa khumbula ukuthi lapho uziqeqesha kakhulu, uzodinga ukuphumula okwengeziwe ukuze uqhubeke ukhula.
Nakuba kukhona nalabo abakwelinye icala futhi abafuni ngisho nokuziqeqesha. Ukuqeqeshwa ngaphansi ngeke kuvumele ukukhuthazwa okwanele futhi kuzokuthatha isikhathi eside ukufeza umgomo wakho nenqubekelaphambili.
Ungayenza kanjani i-overload eqhubekayo?
Uma siziqeqesha ngokweqile, impendulo yomzimba eyaziwa ngokuthi ukuziqeqesha ngokweqile kwenzeka. Iso! Kufanele kucace ukuthi inani lincike kumuntu ngamunye; ngoba lokho omunye angaba okweqisayo, komunye kungase kube okulinganiselwe. Ukusebenzisa leli gama kancane kungadala ukungezwani, futhi kukhona abantu abalibiza ngokuthi “ukweqa ngokweqile” kokuthile ongakwenza ngempela. Into ekhathazayo ngokufinyelela kulowo bubanzi ngokweqile.
Yebo, lobo bubanzi buyadingeka ngezikhathi ezithile ukuze uqhubeke nokudala izisusa nokuthuthukisa ukuzivumelanisa nezimo. Futhi lokho nje ukugcwala ngokweqile okuqhubekayo: ukuqeqeshwa lapho siphusha khona ngonembeza ukuze siphoqelele.
Lo mzamo, ngokuqinisekile, ubangela ukukhathala uma wenziwa kaningi, isikhathi eside kakhulu noma ngamandla amakhulu. Yingakho abaningi bekhuluma ngokuqeqeshwa.
Yiqiniso, ziningi izindlela zokufinyelela ukugcwala ngokweqile okuqhubekayo, kodwa bambalwa kakhulu abantu abaye baba nesithakazelo kumasu okubuyisela. Ngokuvamile, sicabanga ngokudla, ukulala noma ukunciphisa umthwalo wokuqeqesha.
Kufanele uthole ibhalansi
Into ebaluleke ngempela ngalesi sihloko ukuthi ukululama kubalulekile ukuze uthole ukulingana. Ngaphandle kokulinganisela, siba hlangothi olulodwa ekuqeqesheni nasekuphileni. Uyazi: i-ying ne-yang, ubumnyama nokukhanya, i-anabolic kanye ne-catabolic.
Kungathokozisa ukuthi uqonde ukuthi amasistimu wezinzwa anozwela kanye ne-parasympathetic asebenza kanjani. Kumsubathi kubalulekile ukuqonda ukuthi umzimba wethu unjani.
El uhlelo lwezinzwa lwe-parasympathetic Iphethe ukulawula amahomoni e-anabolic (lawo akhayo), okuwumsebenzi owenzeka ngesikhathi sokuphumula nokululama. Abaningi bakholelwa ukuthi ukhulisa imisipha yemisipha lapho uziqeqesha, kodwa empeleni ukuzivocavoca kuyisisusa.
Ngakolunye uhlangothi, isimiso sezinzwa esinozwela Inesimo se-catabolic futhi inesibopho kuzo zonke izinqubo zomzimba ezikuvumela ukuthi unqobe ukuqeqeshwa (i-adrenaline ne-norepinephrine). Womabili ama-hormone nawo ayi-catabolic ngokwemvelo.
Uma sizibeka esimweni sozwela isikhathi esifushane, esilawulwayo, sizokwenza kahle futhi sifinyelele isimo somzimba esisifisayo. Kukulesi simo lapho umuntu enomuzwa wokuthi uqeqeshwe ngendlela efanele futhi uzizwa ejabule.
Futhi singathanda ngempela ukuzizwa kanjalo ngaso sonke isikhathi, kodwa umzimba usebenza ngendlela ehlukile. Umzimba wakho uhlale uzama ukulingana.
Uma sibeka umzimba esimweni se-catabolic isikhathi eside, uzoqala ukucekela phansi yonke into eyibambayo (imisipha phakathi kwayo). Funda ukuthi ungaletha kanjani umzimba wakho esimweni se-parasympathetic (noma i-anabolic).
Ibhalansi phakathi kokuqeqeshwa nokululama
Ngeke ngiphike ukuthi ukuzivocavoca umzimba kuyalutha, futhi kungaba yimbangela yezinkinga ezithile uma kuhlukunyezwa. Lowo muzwa wenjabulo ungenza abantu abaningi bahlale befuna ukuwufinyelela, kodwa abaqapheli ukuthi uthinta kanjani ngokuhamba kwesikhathi. Kokubili ukuqina nomthamo wokuzivocavoca kufanele kwengezwe kancane kancane ohlelweni lwesikhathi eside.
Uhlelo oluhle lokuqeqesha luvimbela ukutubeka futhi likuvumela ukuthi wazi umzimba wakho kahle ukuze uqonde amasiginali elikuthumela wona.