Njengamanje sesiyazi ukuthi ezemidlalo zibalulekile empilweni yethu. Singakwazi ukuzijwayeza, kungakhathaliseki ubudala bethu noma izimo zomuntu siqu. Kunenqwaba yemisebenzi engokomzimba engavumelana nezidingo zomunye nomunye. Ngakho, Ukubandakanya izingane endaweni yezemidlalo kusukela zisencane kuyimpumelelo.
Uma sivumela izingane ukuthi zingene emhlabeni wezemidlalo, siyasiza thuthukisa uchungechunge lwamagugu amahle kakhulu ukuze ubhekane nempilo. Izici ezifana isiyalo, lo umthwalo wemfanelo, the ukuhlanganyela futhi i umuzwa wokunqoba nokunqotshwa, ezinye zazo.
Ngaphandle kokubakhuthaza ukuthi badlale ibhola likanobhutshuzwayo noma i-basketball kanye nokuthola umhlaba we-ballet noma wekarati, singabaphelezela ekwenzeni izindlela ezinwebekayo. Bazojabula nathi futhi bajabulele isikhathi esingcono kakhulu sokudlala.
Izelulela izingane
Okuthile esingakwenza ukwenza isimiso esincane ekuseni, ngezinsuku lapho bengenaso isikole. Sizogqoka izingubo zethu zezemidlalo futhi senze uchungechunge lwezintambo, njengokungathi umkhuba omfushane we-yoga. bafundise lalela ukuphefumula kwakhe kungase futhi kube kuhle kakhulu. Izingane zizizwa zijabule lapho sinikela isikhathi sethu kuzo futhi sihlanganyela umsebenzi othile ndawonye.
Ezinye ze elula Esingakwenza yilezi:
Uvemvane
Ukuhlala phansi kuhlangene amathe ezinyawo namadolo agobe emaceleni. Singenza ama-bounce amancane, njengokuphaphazela kovemvane.
Imfezi
Ukulala ngesisu, izandla zakho ziphumule ezingeni lesifuba, phakamisa umboko wakho, ubheke phezulu. Uzomangala ngokunwebeka kwayo!
Ixoxo elincane
Ukulala sibheke phansi, siguqa ngamadolo futhi sihlanganise nezinyawo zezinyawo, ukuze sisebenze ukuvula. Manje, ngobumnene, sithinta izinyawo zomncane sibheke phansi. Uma ugubha amakhono akhe, ngokuqinisekile uzomenza azizwe ekhetheke kakhulu.
Unxantathu
Simile, sizungeza ngemuva sidedela isiqu. Sihamba sibheke phambili izandla ukuze sakhe unxantathu ngemilenze nezingalo zethu. Ikhanda kufanele lihlale phakathi kwezingalo ezibheke emadolweni.
i-headstand
Kungani ungamfundisi ukwenza i-handstand ekhanda lakhe? Beka umcamelo phansi futhi umchazele le nqubo ukuze kancane kancane akwazi ukulinganisa ekhanda lakhe. Kulesi simo, ingane kufanele ibe neminyaka yobudala. Uma esefundile, ngiyaqiniseka ukuthi uzombheka ebheke phansi kaningi!
Khumbula ukuthi ukwabelana nabo isikhathi, ukwenza lo mkhuba wezemidlalo uzifihle njengemidlalo, kuzobenza bazizwe bejabule futhi bakhe isibopho esibaluleke kakhulu.