Lapho sichitha amahora amaningana sisebenza sihlezi phansi, phambi kwekhompiyutha, singazizwa singakhululekile, hhayi ngokomzimba kuphela, kodwa nangokwengqondo. Ukugxila emsebenzini owodwa nokuba sesikhundleni esifanayo isikhathi eside nakho kungenza buthakathaka imizwelo. Ngenxa yalesi sizathu, siphakamisa uchungechunge lwe elula lokho ngeke kugcine ngokukhulula ukungezwani emzimbeni wakho, kodwa futhi kuzokusiza ukuthi uphinde uxhumane nawe.
Isidingo sokunqamula
Uma ungomunye walabo abachitha amahora amaningi behlezi, kufanele uqale ukwethula uchungechunge lwezintambo. Lokhu kuzokusiza ukukhulula ukungezwani kwemisipha okuqoqwe ukuma nobuhlungu beqolo okungenzeka ukuthi uyahlupheka; ikakhulukazi endaweni ye-lumbar kanye nomlomo wesibeletho. Kodwa akugcini lapho. Ukumisa isikhashana nokugxila imizuzu embalwa ekuphefumuleni kwakho, ukwazi ukwelula nokuxhuma kabusha, kunjalo kubalulekile ukuzuza inhlalakahle nokwenza okungcono kakhulu. Qhubeka uzame lolu chungechunge lwezintambo! Ungazenza izikhathi eziningana usuku lonke. Uzobona ukuthi unjani imizwa nawe ikhono lokuhlushwa futhi, ngaphezu kwalokho, izokunikeza amathuluzi adingekayo ukuze ubhekane nezithiyo.
3 Uzelula ukuze ame kancane emsebenzini
- Hlala onqenqemeni lwesihlalo. Amathe ezinyawo aphansi phansi futhi imilenze ihlukene ngobubanzi be-hip. Gxila ku- ukusebenza kwesisu sakho futhi unake ukunyakaza kwezimbambo zakho njengoba uphefumula kakhulu. Uma ikusiza, ungabeka izandla zakho phezu kwabo ukuze uzwe ukuthi umoya unwebeka kanjani. Uma u-100% ugxile ekuphefumuleni kwakho, phakamisa izingalo zakho ophahleni, uphefumule futhi, lapho ukhulula, zungeza umhlane wakho bese uphonsa umzimba wakho phambili. Izingalo zehla zivuleka ngesikhathi esifanayo nomzimba, zize zifike phansi futhi zikhululeke, ngaphandle kokushuba. I intamo iyakhululwangaphandle kokusebenzisa amandla. Bamba imizuzwana embalwa, hlehlisa ukuma bese uphinde Izikhathi ze-3, kancane, ukuqaphela umsebenzi womzimba wakho.
- Hlala kahle esihlalweni. Yandisa umgogodla futhi ungagobi umhlane ongezansi, gcina izimbambo zivaliwe. Bese udonsa umoya futhi Phakamisa amahlombe akho ubheke ophahleni. Bamba ukungezwani futhi, udedele umoya, mabawe. Phinda Izikhathi ze-3. Bese wenza 5 ukujikeleza amahlombe phambili, futhi 5 ngaphezulu ukushintsha indlela.
- Weqa umlenze wakho wesokudla phezu kwesobunxele, bese wenza a ukuqubuka komgogodlakulowo mlenze owuwelile, okungukuthi, owokwesokudla. Zama ukubamba ngemuva kwezihlalo ngezandla zombili. Bamba imizuzwana embalwa bese ushintsha imilenze. phinda Izikhathi ze-3 ohlangothini ngalunye.
Uma usuqedile, uzozizwa okwengeziwe khulula ngokomzimba nokuningi ecacile ngokwengqondo. Kubaluleke kakhulu ukuthi phakathi nemizuzu ukuthi isimiso sihlala, uzama ukugxila ekuphefumuleni kwakho futhi uphumule, esikhundleni sokuqhubeka nokugxila ezindabeni zomsebenzi, ngaphandle kwalokho ngeke kuphumelele.