Abantu abaningi baphoqeleka ukuthi bahlale endaweni efanayo isikhathi eside. Ngokwesibonelo, labo abasebenza behlezi phansi bakuthola kunzima ukusebenza emini. Lokhu kungaholela emiphumeleni emibi ebangelwa yi- indlela yokuphila engenzi lutho.
Uma ungomunye walabo bantu abangakwazi ukugwema ukuhlala amahora amaningi usuku lonke, ungethuki. Kunemikhuba ethile ongayethula osukwini lwakho nosuku ukuze ugweme izingozi zokuhlala endaweni efanayo isikhathi eside. Ngakho-ke, kungathakazelisa uma, ngokusemandleni akho, ufake lezi zivivinyo njalo ngamahora angama-3 cishe.
Izivivinyo zokulwa nezingozi zokuphila unganyakazi
Uma usebenza usuku olude uhlezi phansi, Zibekele uhlelo bese unamathela kulo njengokungathi luyingxenye yomsebenzi ngokwawo. Njalo emahoreni angu-3, isibonelo, setha i-alamu ekwazisa ngesikhathi sokuzivocavoca. Ngeke kukuthathe ngaphezu imizuzu embalwa futhi izinzuzo zayo zibaluleke kakhulu empilweni yakho.
amahlombe nentamo
Ukuqala enikina ikhanda kancane ngapha nangapha, cha phuthuma. enze nxazonke Izinguquko ze-10 kusukela ngapha nangapha. Ngemva kwalokho, uqondisa i isilevu esifubeni bese ebuka ophahleni ngokushintshana abanye Izikhathi ze-10. Uma kokubili ukunyakaza sekwenziwe, sekuyisikhathi sokuqondisa indlebe nehlombe, kwesokudla nesobunxele. Lawula ukushuba kwamahlombe. Lezi kufanele zihlale zikhululekile, umgomo awukona ukuthinta indlebe ngehlombe lakho, kodwa ukuyithatha ngaleyo ndlela.
Okulandelayo, shiya ikhanda lakho endaweni engathathi hlangothi futhi ubheke phambili, futhi wenze Imibuthano emi-5 namahlombe phambili nemi-5 emuva.
ukuqubuka komgogodla
Yenza ifayili le- jikela kwesokudla, esebenzisa amandla amancane asekela izandla ngemuva kwesihlalo. Ishintsha kwesokudla nakwesokunxele kancane.
amadolo esifubeni
Buyela endaweni yokuqala futhi letha idolo elingakwesokudla esifubeni. Yigone ngezandla zakho bese uhlala imizuzwana embalwa ngaphambi kokuphinda ngomlenze wesokunxele.
amaqakala neminwe
Beka izinyawo zombili phansi futhi phakamisa amaqakala sengathi umi ngezinzwane. Phinda ngenkuthalo Izikhathi ze-10.
ikholomu eyindilinga
Ukuze uqedele, sukuma izingalo zakho zelulelwe eduze komzimba wakho nezakho isisu esicushiwe. Amahlombe ahlala ekhululekile, emuva naphansi. Uma uzizwa usulungile thatha i isilevu esifubeni bese iqala ukuzungeza umgogodla, i-vertebra eveza i-vertebra, ivumela izingalo ziwe kuze kube yilapho izandla zithinta phansi futhi i-torso yakho ikhululekile ngezansi. I amadolo agobe kancane, akukaze kuvinjwe. Bamba imizuzwana embalwa uphinde ubuyisele emuva. Phinda Izikhathi ze-5.
Usukulungele ukuqhubeka nokusebenza! Ungakhohlwa ukuthi uma unenketho yokuhamba ngezinyawo, kufanele ukwenze. Ungakunaki!