Ama-trampolines ayiphupho lanoma iyiphi ingane, hhayi izingane ezinjalo ... Ukwazi ukuntanta emoyeni umzuzwana bese uwe wazi ukuthi sizobuyela phezulu. Kodwa akuzona zonke izinzuzo, ama-trampolines anezingozi ezithile, kokubili ukuzijabulisa kanye nemidlalo esetshenziswa ejimini. Kungakho besifuna ukumisa lesi sihloko futhi sichaze konke mayelana nama-trampolines.
Ama-trampolines ayindawo ongagxuma kuyo futhi ugxume ngokungapheli futhi uze ufike ezindaweni eziphakeme. Njengazo zonke izinto ekuphileni, inezingozi zayo, futhi akufani ezinganeni, kubantu abadala noma kwezemidlalo. Sizobona lonke lolu lwazi ngokuningiliziwe ezigabeni ezilandelayo.
Izici
Ukuze sitholele i-trampoline ephelele, kufanele sicabangele uchungechunge lwezici ezicishe zishaywe indiva.
- Umthamo wendawo kufanele ube ngaphansi kwama-degree angu-3, noma yini engenhla, ngeke isebenziseke futhi ibe yingozi kakhulu.
- Ingaphezulu kufanele lihlale lihlanzekile futhi lomile.
- Khetha lezo ezinezindonga zokuzivikela.
- Kwenze kube indawo ebanzi engenazimbobo nokubamba. Kukhona iziphethu, ama-seams kanye nokubamba, kufihlwe ngaphansi kwendwangu ngokwayo, lezo ziyizinketho ezingcono kakhulu.
- Abantu abangaphezu kuka-3 ngaphakathi kwe-trampoline, ngaphandle uma bengochwepheshe futhi belawula ukunyakaza futhi bajika kahle.
- Akuvunyelwe izingane ezingaphansi kweminyaka engu-3. Kuyafaneleka ukulinda iminyaka engu-6.
- Kufanele kube nendawo yokuphepha okungenani eyimitha nengxenye ngaphandle kwe-trampoline, uma kwenzeka siwa.
- I-canvas akufanele idilike ize ithinte phansi, uma lokho kwenzeka kuyisisindo esiningi, i-trampoline engalungile noma isesimweni esibi.
- Kufanele uhlole ukuphepha, uma kukhona izingxenye ezigqwalile, ezixekethile, eziphukile, njll.
Ingabe zilungele yonke iminyaka?
Noma ubani angazisebenzisa, kodwa okufanelekile ukuthi kube ngaphezu kweminyaka emi-5 noma engu-6 futhi ibe ngaphansi kweminyaka engama-70. Ayibafanele abantu abane-vertigo, isiyezi, ukungazinzi kahle, ukungasebenzisani kahle, abalimele, izinyawo noma iqolo, abesifazane abakhulelwe, izihlalo zabakhubazekile, izinduku, nokunye okunjalo.
Khumbula ukuthi iyindawo engazinzile, futhi uma kukhona izingane noma abantu abadala abagxumayo, izozinza nakakhulu. Yingakho kufanele sinciphise amathuba ezingozi ngangokunokwenzeka, osekuvele ngaphandle kokukhuphuka ku-trampoline.
Yingakho izingane ezingaphansi kweminyaka engu-5 ubudala akufanele zingene, okungenani hhayi lapho kunabantu abaningi, noma asebekhulile, abanobunzima bokuhamba, abantu abane-reflexes empofu, labo abalimele emlenzeni noma emuva, abakhulelwe (kunoma yisiphi isigaba sokukhulelwa. ), njll. Kufanele uqaphele ukuthi uyisebenzisa kanjani.
Ezigabeni ezilandelayo sizofunda mayelana nezinzuzo kanye nezingqinamba noma izingozi zokusebenzisa i-trampoline, ukuzijayeza ukugxuma, umdlalo osemfashinini namuhla, noma ukujabulela intambama yemidlalo nezingane zethu nabashana bethu.
Izinzuzo zokusetshenziswa kwayo
Yebo, ukugxuma ku-trampoline kunezinzuzo, empeleni imizuzu eyi-10 yokugxuma ilingana nemizuzu engu-30 yokugijima futhi ngaphezu kwalokho silondoloza umthelela we-40% kumalungu. Masifunde kabanzi mayelana nezinzuzo zokugxuma, noma ngabe izinga lezemidlalo ejimini, noma izinga lokuzilibazisa ekhaya.
Usizo lokulahlekelwa isisindo
Ngokuvamile sikholelwa ukuthi ukugijima noma ukujima ihora lonke ejimini kuzosenza sehlise isisindo, kodwa, nokho, Imizuzu eyi-10 yokugxuma siyakwazi ukushisa ama-calories afanayo nokugijima imizuzu engama-30, ukubhukuda okungami imizuzu engu-40 nokugibela ibhayisikili ngesivinini esiphezulu imizuzu engu-30.
Ngokocwaningo lwe-NASA, imizuzu engu-10 yokugxuma ilingana nokujima imizuzu engu-30, futhi ngaphezu kwalokho, kumnandi kakhulu, njengoba sithuthukisa amandla emisipha ngokushesha kunanoma ikuphi ukuvivinya umzimba.
Ithuthukisa ibhalansi nokuxhumana
Ukugxuma ku-trampoline kusiza ukuthuthukisa ibhalansi, okubalulekile ukuvimbela ukuwa futhi kuqinisa wonke amathambo, uqwanga, imisipha kanye nemisipha yomzimba kanye ucija ukusebenzisana. Ngaphezu kwalokho, kusisiza ukuba siqaphele uma kuziwa ekuphenduleni ekwindla futhi sikwazi ukufaka izingalo, ukususa umlenze, ukuguqula umzimba, njll.
Ukuqinisa amathambo
Ukweqa kumnandi kakhulu futhi kunempilo kunokugijima noma ukugijima isikhashana, kungakhathaliseki ukuthi sihamba kangakanani nama-headphone silalela umculo esiwuthandayo noma siphelezelwa abangani.
Ukugxuma kuqinisa uhlelo lwe-musculoskeletal ngokusho kweNASA, kusukela lapho ufika ngemva kokugxuma ulingana namandla adonsela phansi kabili, ngakho-ke amandla emisipha ayathuthukiswa futhi izifo zamathambo ezifana ne-osteoporosis ziyavinjelwa. Yiqiniso, uma sinokulimala noma ukugula, abakwazanga ukusiza ukunciphisa ubuhlungu, kodwa kunalokho bakwenze kubi nakakhulu.
Inhliziyo enamandla futhi enempilo
Impilo yenhliziyo ibaluleke kakhulu, ngoba izicubu ezisigcina siphila, ngakho-ke kufanele sizinakekele njalo, sizivocavoce, sidle ukudla okunempilo, siqede imikhuba emibi, njll. Ukweqa ku-trampoline kusisiza ukuba sithuthukise impilo yakho ngendlela esheshayo nejabulisayo.
Ngemizuzu eyi-10 kuphela yokugxuma, sikwazile ukwenza inhliziyo yethu ibe sesimweni, siqinise imisipha, sithuthukise ukujikeleza kwegazi, amandla okuphefumula, umfutho wegazi kanye nawo wonke amagiya ukuze uhlale uphila futhi unempilo.
Ukugxilisa ingqondo okwengeziwe nomoya ongcono
Ucwaningo lwesayensi lubonise ukuthi izingane ezigxuma kuma-trampoline ngaphambi kokuya esikoleni, bathuthukise ukugxilisa ingqondo nokuzimisela kwabo ukuya emakilasini nokwenza umsebenzi wasekhaya. Lokhu kungenxa yokuthi ivusa ingqondo yakho, yenza umzimba wakho usebenze, ithuthukise isimo sakho sengqondo, futhi ikwenze ujabule.
Lokhu kutholakala kungadluliselwa kubantu abadala, ngemva kwalowo mzamo womzimba, ukugxilisa ingqondo kwethu kuba ngcono futhi sisebenza ngokushesha. Sonke siyazazi izinzuzo zokudlala ezemidlalo nokuthi kusisiza kanjani ukukhulula ingcindezi futhi sishaje amabhethri ethu, kunjalo, ngokufanayo, kodwa ngemizuzu eyi-10 kuphela yokugxuma.
Izingozi eziyinhloko
Sesiyazazi zonke izinto ezinhle mayelana nama-trampolines, manje sesizokwazi ingxenye embi. Kukhona izingozi, futhi azimbalwa, okwenzekayo manje ukuthi abantu baqaphela kakhulu futhi ama-trampolines alungiselelwe kangcono kakhulu futhi anezinto ezingcono kanye nezinhlelo zokuphepha ezengeziwe. Ngale ndlela, izingozi ziyancishiswa, kodwa zisekhona.
Ukulimala emaphethelweni aphansi kuvame kakhulu, kokubili ezinganeni nakubantu abadala abangenalwazi. Okuvame kakhulu kukhona ama-dislocation, ama-sprains, ama-sprains, ngisho nokufinyelela emathanjeni aphukile, ukufinyela ngenxa yokushaywa, amathambo aphukile, njll.
Konke lokhu kungagwenywa ngokunciphisa inani labantu lifinyelele ku-3 futhi lihlale linobude nezisindo ezifanayo. Uma kungenjalo, lowo onesisindo esincane uzofinyelela ubude nesivinini esiningi futhi ngeke akwazi ukulawula ukufika, okungaba nemiphumela emibi kakhulu.