Ngobunye ubusuku salala ngaphandle kwezinhlungu futhi ngakusasa ekuseni savuka singakwazi ukuphendulela intamo yethu ohlangothini olulodwa. Umlingo onjani lo? Ngiqinisekile ukuthi sonke sike sabhekana nesiqephu sekhilikithi ezimpilweni zethu. Uma ungumdlali, kuvamile ukuthi ukululama kusheshe, kodwa usengaphatheka kabi izinsuku ezimbalwa.
Lapha sikutshela konke okuhlobene ne-torticollis ukuze ukwazi ukugwema ubuhlungu obuningi bomlomo wesibeletho.
Yini i-torticollis?
I-Torticollis ayiyona into engaphezu kwe-muscle contraction ende esifundeni sentamo ebangela ubuhlungu nokungakwazi ukuhamba. Ngokujwayelekile yenza ikhanda libheke ngasehlombe elilodwa, kuyilapho isilevu sihlala sibheke okuhlukile.
Le nkinga yemisipha ingavela kunoma ibuphi ubudala, nakuba uma yenzeka ngesikhathi izalwa kusho ukuthi ikhanda lomntwana lalisendaweni engafanele ngesikhathi likhula esibelethweni.
izinhlobo ze-torticollis
Ngaphakathi kwalesi simo sithola izinhlobo ezine ezihlukene:
- Intamo eqinile: okubangelwa ukunyakaza kungazelelwe kwentamo noma ukuma kabi.
- Idiopathic: uma isimo senzeka ngaphandle kwesizathu esaziwayo.
- lokuzalwa: Kubonakala ngaphakathi kwesibeletho, lapho i-fetus ibekwe endaweni embi ngesikhathi sokukhula kwayo noma kunezinkinga ekucheleleni kwentamo ye-fetus.
- i-spasm ye-psychogenic: iphuma ngenxa yezinkinga ze-spasmodic entanyeni ehambisana nobuhlungu. Kungase kube ngenxa yokucindezeleka noma ukukhathala.
Kungani kuvela?
Izimbangela zokuvela kwayo zimbili:
- Ngenxa yethonya lofuzo, kubhekwa njengefa.
- Njengomphumela wokulimala kwemisipha okubangelwa ukuma okungalungile noma ukunyakaza okungazelelwe.
Nakuba, njengoba sishilo ngaphambili, kungase kwenzeke ngenxa yokucindezeleka noma ukukhathala.
Iveza ziphi izimpawu?
Izimpawu ze-torticollis zilula kakhulu ukuzibona. Ngokuvamile, abantu abahlushwa i-torticollis bahlushwa ubuhlungu bomlomo wesibeletho, banokunyakaza okulinganiselwe endaweni yentamo kanye nokuqina kwamanje kwemisipha ye-sternocleidomastoid. Futhi, singaba nokuma kwekhanda okungavamile.
Ngakolunye uhlangothi, kuvamile ukuba nekhanda elibuhlungu kanye nokundindizela okuncane nokuvuvukala kwemisipha yentamo. Ngokusobala, umkhawulo wokunyakaza uyaphawulwa.
Ingabe i-torticollis ingagwenywa?
Njengoba le pathology itholakala ngenxa yokuma okungalungile, kunconywa ukuba unakekele ngokukhethekile ezimweni ezingase zibangele, njengokusebenzisa imicamelo ephakeme kakhulu noma ephansi lapho silala.
Ngaphezu kwalokho, kunconywa ukuba unake lapho wenza imisebenzi yansuku zonke njengokuchitha isikhathi esiningi ukhuluma ocingweni ngokuphoqeleka futhi okungeyona i-ergonomic posture, ukuma lapho phambi kwekhompyutha noma uma senza ukunyakaza okungazelelwe kwentamo. .
Qaphela amasu okuphumula nokwelula okuvamile yendawo yomlomo wesibeletho inciphisa ingozi yokuhlupheka kuyo. Nakuba kubalulekile ukuthi ungaluleki uma usunayo i-torticollis. Ungabhebhethekisa ukuvuvukala kwemisipha futhi wenze isimo sibe sibi kakhulu.
Ama-torticollis avamile angavinjelwa ngokugwema izimo ezimbi lapho silele, lapho sisebenza kukhompuyutha, noma lapho sisebenzisa ifoni.
Singakuphatha kanjani?
Into ebaluleke kakhulu yokwelapha i-torticollis ukubonana ne-physiotherapist ukuze ahlole isimo sakho. Ungenza futhi ukwelapha ukushisa futhi uthole amamasaji, futhi uthathe izidambisi zinhlungu zemisipha.