Uyazi ukuthi ungaba nethambo elengeziwe eqakaleni lakho?

Owesifazane ongenalutho izinyawo

I-trigone bone yaziwa nangokuthi i-extra bone kanye ne-Os Trigonum Syndrome. Kuyithambo elengeziwe losayizi omncane elitholakala eqakaleni, futhi ukuthi i-priori akufanele sikhathazeke ngayo, ngaphandle uma ubuhlungu bukhulu, yilapho ukuhlinzwa kuqala khona.

Kubukeka kuyihlaya, kodwa akunjalo. Kukhona abanethambo elengeziwe emzimbeni wabo, ikakhulukazi eqakaleni, ngaphandle kwamathambo angama-206 esinawo lapho sesikhulile. Yebo, kungenxa yokuthi, ekuzalweni, siza kulo mhlaba namathambo angu-300, futhi ikhulu lawo lihlangana ukuze liveze angu-206 esinawo ezinsukwini zokugcina zokuphila kwethu.

Leli thambo elengeziwe laziwa ngokuthi ithambo elingunxantathu, futhi sizomangala kakhulu ukuthi lakhiwa kanjani, litholakala kanjani, nokuthi libangela ziphi izimpawu. Ngaphezu kwalokho, kuhlobene nalokho esikuchazile ngaphambili, ukuthi sizalwa sinamathambo angu-300 futhi lapho sesikhulile sine-100 ngaphansi.

Kuwo wonke lo mbhalo, sizochaza konke mayelana naleli thambo elincane, lapho litholakala khona, libangelwa yini, libuhlungu noma cha, nokuthi liqedwa kanjani unomphela. Sizokwazi futhi ukuthi yibaphi abasubathi abangase bathwale lesi simo esicindezelayo.

Kuyini lokhu?

I-Os Trigonum Syndrome iyithambo elincane kakhulu elifakwe engxenyeni ye-posterolateral ye-talus eyakhiwe kusukela esikhungweni se-ossification esizimele noma esihlukanisiwe ngenxa yezizathu ezithile ezingakwazi ukujoyina i-talus.

Kulungile, kungenzeka ukuthi asiqondanga lutho, ngakho-ke sizokuchaza ngamanye amagama. Kumayelana a ithambo elincane eliphuma lilodwa ngemuva kweqakala futhi iphakama phakathi kwesithende nethalus okuyithambo leqakala.

Kuvela ohlotsheni lwephutha, futhi izimpawu zicace kakhulu. Ngaphezu kwalokho, kulinganiselwa ukuthi kuze kufike ku-15% wabantu emhlabeni wonke banaso noma abazoba nayo futhi abazi. Ngezinye izikhathi kubangela ubuhlungu, futhi ngezinye izikhathi kutholakala ngokungahleliwe ngemva kwe-X-ray yonyawo.

i-foot physiotherapy

Kungani ikhiqizwa?

Njengoba sesishilo ngaphambili, lolu uhlobo lwephutha. Ingenzeka onyaweni olulodwa noma zombili futhi imayelana nokuthile lokuzalwaOkusho ukuthi, ikhona kusukela ekuzalweni. Uma kubonakala kakhulu kusebusheni futhi kuvela ngenxa yokuthi ithambo leqakala alihlangani kahle futhi kuvele lelo thambo elincane manje esilibiza ngokuthi i-trigone bone.

Ukuze ibonakale, ngezinye izikhathi ukulimala kwangaphambilini okufana ne-sprain kuyadingeka. I-syndrome iwukulimala okuvamile kakhulu kulabo bantu abavame ukuhamba ngama-tiptoes noma ukuletha izinzwane zabo phansi, okuphoqelela i-hyperflexion yonyawo lonyawo.

lelithambo kubangela ubuhlungu futhi kudala ukungazinzi, okungase kubangele olunye uchungechunge lokulimala kulo lonke unyawo nemilenze. Kuyisifo esijwayelekile kubadlali bebhola, abadansi be-ballet neminye imidlalo efanayo.

Izimpawu

Izimpawu zicacile, futhi nge-X-ray elula imbangela yobuhlungu ingatholakala. Sizobala izimpawu ezivame kakhulu, ezingase zihambisane noma zingaqondani nendaba yethu. Khumbula ukuthi kuyinkinga yokuzalwa futhi uma singazilolongi enye yaleyo midlalo esike saxoxa ngayo ngaphambili, kungenzeka ukuthi ngeke sibe nalesi sifo.

  • ubuhlungu obubukhali futhi obujulile ngemuva kweqakala, ikakhulukazi uma sicindezela ngozwane omkhulu.
  • Ukuzwela okuningi endaweni ngokuthinta.
  • Ukuvuvukala nokuvuvukala endaweni.
  • Ubunzima bokugcina ibhalansi.
  • Ubuhlungu uma uphendula iqakala.

Izinyawo zomdansi

Ukwelapha

Ukwelashwa kwalokhu kulimala kuhamba ngezigaba ezihlukene, kuye ngobuhlungu, umdlalo owenziwayo, indawo eqondile yethambo, noma ngabe kuvimbela isiguli ukuthi siphile impilo evamile, njll. Njengomthetho jikelele, kunezinketho ezahlukene, kodwa kukhona njalo ukusebenza njengendlela yokugcina, futhi sizokhuluma ngakho kamuva.

  • Ukuphumula okuphezulu futhi ungasekeli unyawo olulimele kuze kwehle ubuhlungu.
  • Ama-anti-inflammatories (okungcono kakhulu angewona ama-steroidal), inqobo nje uma engaphikisani ngoba isiguli sesivele sithatha eminye imithi yesinye isifo noma ukugula.
  • Iqhwa ukukhulula ukuvuvukala nobuhlungu. Iphakethe leqhwa noma isikhwama esiqandisiwe kufanele sibekwe endaweni ethintekile, kodwa hhayi ngokuqondile noma izolimaza isikhumba sethu, kunalokho kunendwangu noma indwangu phakathi kwesikhumba sethu neqhwa.
  • Ukuvinjwa kwesikhashana kuvame ukuba ngenye yezinketho ezikhethwa kakhulu, kanye nemithi. Kubekwe ibhuthi yamathambo ekhawulela ukunyakaza kweqakala.
  • Umjovo we-cortisone, nakuba ochwepheshe abaningi beluleka ngokumelene nawo, ngoba unokuphila okufushane kakhulu okuwusizo futhi ekugcineni kufanele udlule egumbini lokuhlinza.

Cishe njalo inhlanganisela yalokhu kwelashwa okuningana inqunyiwe, kodwa uma ubuhlungu bukhulu kakhulu, ukuhlinzwa ngokuvamile kwenziwa ngokuqondile. Yiqiniso, njengomthetho ojwayelekile, izimpawu zivame ukunyamalala nalawa makhambi angahlinzeki.

Uhlinzwa nini

Ungethuki, kuyithambo elengeziwe elingenamsebenzi futhi ukukhishwa kwalo kwenziwa ngokuhlinzwa okulula okunesikhathi esifushane sokululama. Ukuhlinzwa kunconywa ngezikhathi lapho ubuhlungu bungasapheli nanoma yiziphi izinketho ezingezona ukuhlinzwa futhi kuvimbela ngisho nokuthuthukiswa kokuphila okuvamile njengokuhamba, ukugcina ibhalansi, ukusebenza, ukulala, ukuqeqeshwa, njll.

Ukuhlinzwa kuzonciphisa lobu buhlungu ngokususa lelo thambo elincane, akukho ukungenelela okwengeziwe okuyodingeka, futhi akukho monakalo wokubambisa owenziwe kuma-tendon, ligaments, imisipha, amathambo namalunga. Kunconywa ukuya kudokotela okhethekile e-foot traumatology, ukuze akwazi ukuchaza isinyathelo ngesinyathelo ukuthi ukungenelela kuhlanganisani, ukuthi isikhathi sokuhlinzwa sizoba njani, lapho singabuyela ekuqeqesheni, njll.

Singakucela ukuhlinzwa, kodwa odokotela bazohlale bencoma izinketho ezingahlinzeki kuqala, ngaphandle uma umsebenzi wethu wobuchwepheshe usengozini, noma izimo ezifanayo lapho ubuhlungu bunamandla kangangokuthi silahlekelwa ukuhamba, sesaba ukuhamba noma asikwazi ukuphumula. Ngamafuphi, lokho kwehlisa izinga lempilo yethu.


Shiya umbono wakho

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