Abasubathi, ikakhulukazi abagijimi, bavame ukudida i-pyramidal syndrome nge-sciatic nerve pain. Sizokutshela ukuthi siyini lesi sifo nokuthi singasiphatha kanjani noma sigweme ukubonakala kwaso.
Iyini i-pyramidal syndrome?
Kuyathakazelisa ukuthi ngaphambi kokuchaza i-pathology, siyazi ukuthi yini imisipha ye-piriformis. Sinayo etholakala ingxenye engemuva ye-hemipelvis ngayinye futhi ixhunywe igatsha kumthambo we-sciatic asebekhulile. Ukudideka nge-sciatic nerve kuvamile ngoba idlula ngaphansi kwemisipha ye-piriformis; ukufinyela kwalo msipha kucindezela inzwa futhi izimpawu zingase zivele ezididanisa ne-sciatica.
Sibhekene nomsipha omncane kodwa obalulekile. Eyakho umsebenzi iwukuzungezisa inqulu ngaphandle uma ingaphansi kuka-90º yokugoba. Uma ingaphezulu kuka-90º, izozungezisa ngaphakathi inqulu. Uma simile, yimisipha eqinisa inqulu yethu futhi ithande ukunwetshwa kwayo.
I-Pyramidal Syndrome nayo ingeye-deep gluteus syndrome. Yethula ama-pathologies ku-hip, hamstring kanye ne-femoral impingement noma ukulimala kwe-psoas. Ngokuvamile ziyi- abesifazane labo abavame ukuhlushwa lokhu kulimala kakhulu futhi iminyaka evamile kakhulu iphakathi Iminyaka ye-40 ne-50. Nakuba, kunjalo, futhi kuwukulimala okuvamile kubasubathi abagijimayo noma abahlanganisa ukugxuma okuqhumayo ekuziqeqesheni kwabo.
Lapho eyodwa i-piriformis muscle contracture kunciphisa isikhala lapho i-nerve ye-sciatic idlula kakhulu, ubuhlungu bubonakala njengobuthakathaka emilenzeni, ukuba ndikindiki noma ukuphelelwa amandla.
Ziyini izimbangela zokubukeka kwayo?
Ngokuvamile, i-pyramidal syndrome ibangelwa ukusetshenziswa ngokweqile kwemisipha, ama-muscle spasms noma ukuvuvukala kwezicubu ezithambile ezibangela ukuthi inzwa icindezeleke. uma sikhuluma umabhebhana Kungenzeka ngenxa yokuhlala endaweni eqinile, ukugijima, ithenisi noma ukugibela ibhayisikili. Nakuba, ngezinye izikhathi, livela nakubashayeli abangochwepheshe.
Lapho sinawo izinhlungu Kungenxa yokuthi, uma sikhuluma nje, iketango elingemuva kwemisipha lifinyele futhi liye labangela izinguquko ekusebenzeni kwe-pelvis kanye nomhlane ophansi.
Isibonelo, umgijimi webanga elide oqoqa amakhilomitha amaningi uqala ukuqaphela ukuthi imilenze yakhe iba buthaka futhi ilahlekelwa amandla okuzinza. Amadolo akhe angena ngaphakathi, okwenza i-pelvis iqhubekele phambili futhi i-nerve pinching yi-piriformis muscle idalwe.
I-Linares Physiotherapy
Yini izimpawu zakho?
Akungabazeki ukuthi ubuhlungu obubukhali Izokwazisa ukuthi kukhona okungalungile. Ngokuvamile iqala esinqeni ngo-a ukuluma noma ukuba ndikindiki ezinqeni. Ibe isisakazekela ngemuva kwenqulu, ithanga, nonyawo.
Imvamisa, labo abaphethwe yikho, Abakwazi ukuma behlezi isikhathi esingaphezu kwemizuzu engama-20. futhi abakwazi ukuwela imilenze yabo.
Ngakolunye uhlangothi, i-sciatica ebangelwa, isibonelo, nge-disc ye-herniated, iveza ubuhlungu obungapheli futhi obuvela kuphela lapho sigijima, sishayela noma sikhuphuka futhi sehla izitebhisi. Ngokufanayo, umsubathi uyaqaphela ukuthi amandla akhe ayaphela futhi imilenze yakhe izizwa ibuthakathaka.
Ngingakwazi ukuvimbela i-pyramidal syndrome?
Ngokuvamile, le pathology izalwa kwezemidlalo, ngakho-ke kufanele sinake ngokukhethekile ekuqeqesheni ukugwema ukubangela ukuhlukumezeka noma ukucindezela imisipha.
- ukwelula nokushisa kahle ngaphambi kokuqala ukuqeqeshwa. Khulisa umfutho kancane kancane futhi ungenzi izinguquko ezingazelelwe.
- Gcina eyodwa ukuma okuhle kuzo zonke izivivinyo, ikakhulukazi lapho ugijima noma uhamba.
- ungaphoqi uma uzwa ubuhlungu Ukuphumula kubalulekile, ngakho kwenze kuze kunyamalale futhi uma kuqhubeka, bonana nodokotela onguchwepheshe.
Ikuphi ukwelashwa okukhona?
Into yokuqala okufanele uyenze iya kudokotela ukuxilonga uma sibhekene nobuhlungu be-sciatica noma i-pyramidal syndrome. I Ukwelashwa kufanele kube yi-multidisciplinary futhi ifake ukuguqulwa komsebenzi kanye nokwelashwa ngokomzimba. Imisipha eyakha uchungechunge lwemisipha kufanele ilashwe: indawo yepyramidal, lumbar, psoas, hamstrings, njll.
Njengoba sishilo ngaphambili, i- ukuphuka ibaluleke kakhulu, futhi kufanele siyihlanganise ne isicelo sendawo esishisayo nesibandayo ukudambisa izimpawu. Kungase futhi kubandakanye uchungechunge lokuzivocavoca nokwelula okunciphisa ukucindezelwa kwe-nerve ye-sciatic.
Kumele gwema ukuma noma ukunyakaza okubangela ukungakhululeki. Ukwengeza, kubalulekile ukuthi siguqule ukuma lapho senza ezemidlalo ukuze siqinise ngaphandle kokudala ubuhlungu endaweni.
Okuhle wukuhambela i-physiotherapist yezemidlalo ukuze ikuqondise futhi ikweluleke ngokuthi ulaphe kanjani ukulimala kwakho ukuze ululame ngokushesha okukhulu.
Uma useMadrid, sincoma isikhungo se-physiotherapy lulama kahle.