Uma kwenziwa ngendlela efanele, ukuphakamisa izinsimbi ngokuvamile kuwukuzilolonga okuphephile nokuphumelelayo kokuqinisa izindawo ezihlukahlukene zomzimba. Nokho, ukuphakamisa izinsimbi ngokweqile noma ngokungafanele kungabangela ukulimala kalula. Njengoba ukuhlanganyela kwehlombe kunesibopho sokunyakaza okuningi okuhilelekile ekuphakamiseni izinsimbi, kubuye kube enye yezindawo ezivame kakhulu zokulimala kwesisindo. Uma uzwa ubuhlungu obuphuma endololwaneni ngemva kokuphakamisa izinsimbi, kunezimbangela ezihlukahlukene zokucatshangelwa.
Izizathu ezi-4 zokuthi kungani ubuhlungu buphuma ehlombe kuye endololwaneni
Ukufakwa kwe-rotator cuff
Iqembu eliyinkimbinkimbi lemisipha emine, i-rotator cuff isuka ku-clavicle iye phezulu kwethambo lengalo. Imisebenzi eyinhloko ye-rotator cuff ihlanganisa ukusekela, ukubeka, nokuzungezisa ihlombe elihlangene. Ukunyakaza okuphindaphindayo okudingekayo ukuze kuphakanyiswe izisindo ngezikhathi ezithile kubangela ukuba i-cuff ye-rotator ihlikihle onqenqemeni lwangaphandle lwehlombe lehlombe. Uma lokhu kwenzeka, i-rotator cuff iyavutha futhi ithukuthele. Njengoba i-rotator cuff ikhukhumala futhi ikhula, ingabambeka ngaphansi kwehlombe lehlombe, okubangela ukucasuka okwengeziwe. Lesi simo, esaziwa ngokuthi i-rotator cuff impingement, sibanga ubuhlungu obukhulu obuvame ukuvela ehlombe kuye endololwaneni. Uma ingelashwa ngendlela efanele, igcina idale ukuthi imisipha iklebhuke noma ihlukane namathambo.
i-biceps tendinitis
I-tendonitis iyinkinga evamile engathinta cishe noma iyiphi i-tendon emzimbeni. Kalula nje, i-tendonitis ibhekisela ku-a ukuvuvukala kwe-tendon. Ithenda ye-biceps ivame ukuthinteka ngenxa yalokho ukuphakamisa izinsimbi ngokweqile noma okungafanele. Njenge-rotator cuff impingement, i-biceps tendinitis ngokuvamile iwumphumela we-tendon egudla ithambo. Eqinisweni, i-biceps tendinitis kanye ne-impingement ngokuvamile kwenzeka ndawonye. Izimpawu zihlanganisa ukuqala kancane kobuhlungu obuqala ngaphambili noma eceleni kwehlombe bese behla ngengalo bubheke endololwaneni. Ngokuvamile ubuhlungu bukhulu kakhulu lapho ingalo ikhishwa emzimbeni noma phezulu.
I-Bursitis
Ngaphakathi kwe-rotator cuff, imisipha ye-supraspinatus iyimisipha eyinhloko egijima phezulu kwehlombe lehlombe. Lo msipha unomthwalo wemfanelo kuphela wokuphakamisa izingalo eceleni. Kuphinde kube nesibopho sokubamba ithambo lengalo ngaphakathi kwelunga lehlombe ngenkathi uphonsa into. I-tendon ewugqinsi inamathisela umsipha we-supraspinatus ethanjeni lengalo engenhla, futhi isaka elincane elishelelayo loketshezi lihlala phezu kwalo mthambo. Le sac, eyaziwa ngokuthi i-subacromial bursa, isiza ukugcoba i-tendon njengoba ihamba ngaphakathi kokuhlangana. Ngokufana ne-biceps tendinitis, le bursa ike ibancweke phakathi kwamathambo, okuholela ekuvuvukeni. Noma kunjalo ubuhlungu bukhulu kakhulu eduze nendawo ehlombe, kungase kukhanye engalweni.
Ukususwa
I-dislocation ukulimala okubi kakhulu okubandakanya ithambo le- ingalo engenhla iphuma esisekelweni sehlombe. Amagalelo amakhulu noma ukuzungeza okudlulele kwelunga yizona zimbangela ezivame kakhulu zehlombe eligudlukile. Ezimweni eziningi, ukuphakamisa izisindo akufanele kubangele kalula ukukhishwa kwehlombe. Nokho, ukuzungezisa kakhulu ilunga elinesisindo esiningi ezandleni kungaholela ekulimaleni. Izimpawu zihlanganisa a ukukhubazeka okubonakalayo eduze kwehlombe, kanye nokuvuvukala nokulimaza. Ubuhlungu obunzima buvame ukuzwakala ingalo yonke, ngezinye izikhathi buhambisane nokuba ndikindiki, ubuthakathaka, nokulahlekelwa ukunyakaza. Kudingeka ukunakekelwa ngokushesha ukuze kuvinjelwe umonakalo unomphela.