I-rotator cuff iyiqembu lama-tendon ehlombe elisiza ukuzinzisa ihlombe. I-supraspinatus, infraspinatus, subscapularis, kanye nemisipha emincane ye-teres yakha i-rotator cuff. Ngokusho kwe-American Academy of Orthopedic Surgeons, i-cuff tendon ingaba buthakathaka futhi ijwayele ukubola noma ukulimala, ikakhulukazi uma ukhula. Lokhu kungabangela ubuhlungu behlombe, ukunyakaza okunciphile, nokuvuvukala endaweni ehlangene. Ezimweni eziningi, ukwelashwa okuvamile kuyadingeka; Nokho, kwezinye izimo, ukuhlinzwa kungase kudingeke. Iziguli, ikakhulukazi asebekhulile nalabo abadlala imidlalo eshisa izikhotha, kudingeka baqonde izimbangela zokukhala kwe-cuff noma ukuqhuma.
Izimbangela Ezi-3 Ezivamile Zokudabuka Kwe-Rotator Cuff
Ukulimala
I-Las ukulimala emsebenzini okubandakanya ukuphakamisa okuningi phezulu, ukulimala kwezemidlalo okubandakanya ukunyakaza okweqile kwengalo engenhla kanye ukulimala okubuhlungu, njengengozi yemoto, ingabangela ukukhala kwe-rotator cuff. Ukuhlakazeka kwenzeka ngenxa yamandla amakhulu ku-cuff okwandisa ingcindezi emathanjeni futhi kubangele izinyembezi zezintambo ze-tendon. Lolu hlobo lokulimala ngokuvamile lubangela ukuqala okubuhlungu kobuhlungu, ukuvuvukala, nokuhamba okulinganiselwe ehlombe.
Kungani i-rotator cuff yakho ibuhlungu lapho wenza ama-push-ups?
Ukuguga
Ongoti bathi iziguli esezikhulile zine- ukwanda kwengozi yokukhala kwe-rotator cuff. Lokhu kwenzeka ngenxa yokuthi ukuguga kwehlombe ngokuhamba kwesikhathi kungenza buthaka imisipha ye-cuff futhi ibenze bathambekele ekuqhekekeni noma ekudabukeni esikhathini esizayo.
Izinyembezi ezivame kakhulu yilezo ze i-supraspinatus. Kulesi simo, ukwelashwa okuvamile ngokuvamile kunconywa ngaphandle uma isiguli sidinga ukusetshenziswa kwehlombe elimele, ikakhulukazi ukunyakaza okungaphezulu. Uma isiguli singakwazi ukuqeda imisebenzi evamile yokuphila kwansuku zonke, ngokuvamile akudingekile ukuhlinzwa. Kodwa-ke, iziguli kanye nodokotela bazo kudingeka benze uhlelo olufanele lokwelapha ukuze banciphise ngokuphelele izimpawu zokudabuka kwe-rotator cuff.
ukufakwa kwehlombe
Ukufakwa kwamahlombe kuyimbangela evamile yokudabuka kwe-rotator cuff. Ngokuhamba kwesikhathi, bangakha i-bone spurs ngaphansi kwehlombe futhi uhlikihle ngokumelene nezintambo ze-rotator cuff, ikakhulukazi lapho ingalo iphakanyisiwe. Ukuhlikihlwa isikhathi eside kwemisipha ye-cuff kungawenza buthaka futhi kubangele ukudabuka, okwandisa ingozi yokukhala ngokuzayo. Amathenda e-Rotator cuff anamandla okuphulukisa ngokwawo ngokuphumulaNgakho-ke, izindlela zokwelapha ezilondolozayo zokubopha ihlombe ziyakhethwa. Uma kukhona ama-bone spurs amakhulu ehlombe lesiguli, kungase kudingeke ukuhlinzwa ukuze kukhishwe lezi zinhlayiya zamathambo ukuze kuvinjwe ukugoqa esikhathini esizayo. Le nqubo ibizwa ngokuthi i-acromioplasty kanye nezingozi nezinzuzo zale nqubo kufanele kuxoxwe phakathi kwesiguli nodokotela.