Kungenzeka ukuthi u-Snow White waba ngumgqugquzeli wokuqala owakwenza kwaba yimfashini ukudla ama-apula, ngisho nembewu yawo! Sonke siyamazi umuntu ongamoshi isikhumba noma umnyombo walesi sithelo, kodwa wake wazibuza ukuthi singayithola yini imihlomulo ngembewu?
Ukudla i-apula kunikeza izinzuzo eziningi, njengomthamo omuhle wefayibha, kodwa isikhungo siyakwazi ukusinikeza amagciwane anempilo aphindwe ka-10. Ama-apula anamaphakethe embewu amahlanu, anenani eliguquguqukayo lembewu ephaketheni ngalinye. Abanye bakholelwa ukuthi imbewu ye-apula inobuthi, kanti abanye bayibheka njengenempilo.
Abantu abaningi bayayigwema imbewu, enambitheka ebabayo, kodwa singadla eyodwa noma ezimbalwa ngephutha futhi singakhathazeki ngokuyikhafula. Kodwa ingabe zingahlafunwa noma zengezwe kumajusi?
Izingozi
Ama-apula aqukethe izakhi eziningi ezinempilo, okuhlanganisa ama-antioxidants, amavithamini, kanye ne-fiber yokudla. Imbewu ye-apula, nokho, iqukethe inhlanganisela yezitshalo ebizwa ngokuthi i-amygdalin, engaba nomthelela onobuthi. I-Amygdalin iyingxenye yokuzivikela kwamakhemikhali embewu. Akunangozi uma imbewu iphelele, kodwa uma a imbewu ihlafunwa noma ilimele, i-amygdalin idilika ibe yi-hydrogen cyanide. Lokhu kunobuthi kakhulu futhi kuyabulala ngemithamo ephezulu.
Abantu baye basebenzisa i-cyanide njengoshevu kuwo wonke umlando. Isebenza ngokuphazamisa ukunikezwa komoyampilo kwamaseli, futhi imithamo ephezulu ingabangela ukufa phakathi nemizuzu.
ubuthi be-cyanide
I-Cyanide iyikhemikhali eyaziwa njengomunye wobuthi obulala kakhulu. Isetshenziswe ezimpini zamakhemikhali nokuzibulala kwabantu abaningi. Izinhlanganisela eziningi ezine-cyanide, ezibizwa ngokuthi i-cyanoglycosides, zitholakala emvelweni, ikakhulukazi embewini yezithelo. I amygdala ungomunye wabo.
Imbewu yama-apula nezinye izimbewu eziningi noma imbewu yezithelo inegobolondo langaphandle eliqinile elimelana nojusi wokugaya ukudla. Kodwa uma sihlafuna imbewu, i-amygdala ingadedelwa emzimbeni futhi ikhiqize i-cyanide. Amanani amancane angakhishwa ngama-enzyme emzimbeni wakho. Nokho, amanani amakhulu angaba yingozi.
Ukudla noma ukuphuza izinhlanganisela zezitshalo ze-cyanogenic kungabangela ubuthi be-cyanide kubantu. Lezi zinhlanganisela zikhona ezinkomeni zamabhilikosi, ama-alimondi, umdumbula, nembewu yama-apula. Izimpawu ezithambile zobuthi wukukhathazeka, ikhanda, isiyezi, nokudideka. Ubuthi obunamandla bungabangela ukuncipha kokwazi, umfutho wegazi ophakeme, ukukhubazeka, kanye ne-coma. Kwezinye izimo, kuyabulala.
Inani eliqondile elidingekayo ukuze umuntu agule lincike esisindweni somzimba, ngakho izingane ezincane zisengozini enkulu. Ukuze izakhi ezinobuthi ezisembewini yama-apula zibe yingozi, inani lembewu lizoncika esisindweni somzimba womuntu, ukubekezelela kwazo, kanye nohlobo lwe-apula.
Ama-apula amaningi aqukethe imbewu ye-apula engaba ngu-5. Kodwa-ke, lesi samba sizohluka kuye ngempilo yesitshalo. Kuzodingeka sihlafune futhi sidle nxazonke 200 imbewu yama-apula, noma cishe ama-apula cores angu-40, ukuthola umthamo obulalayo.
Amajusi namafutha anembewu
Ijusi ye-apula kanye nama-smoothies ngokuvamile aqukethe ama-apula aphelele agayiwe, kuhlanganise nomgogodla kanye nembewu. Njengoba imbewu yama-apula igaywa ngesikhathi icutshungulwa, ingase ikhiphe i-cyanide, ehlala kujusi. Nokho, abacwaningi babheka ukuthi yimalini lindokuhle ibisemaqenjini entengiso ejusi ye-apula futhi yathola amanani aphansi kakhulu. Ngakho-ke mancane amathuba okuthi amanani e-amygdalin kujusi yama-apula ethengiswayo angabangela noma yimuphi umonakalo.
Noma kunjalo, kunconywa ukuba ugweme ukudla imbewu ye-apula futhi uyisuse ngaphambi kokukhipha ama-apula, ngenxa yokuqukethwe kwe-amygdalin.
Ngokuqondene nowoyela wembewu ye-apula, lokhu kuwumkhiqizo wokwenziwa kwejusi. Yenziwe nge-apula pomace eluhlaza. Inani le-amygdalin elitholakala emafutheni embewu ye-apula ngokuvamile lincane kakhulu.
Abantu bayisebenzisela iphunga layo, ukuthambisa izinwele, nokuthobisa ukuvuvukala kwesikhumba. Ezinye izifundo ziphakamisa ukuthi futhi iwumthombo omuhle wama-antioxidants futhi ikhombisa amandla athile njenge-ejenti elwa nomdlavuza. Olunye ucwaningo lwathola ukuthi amafutha embewu ye-apula ayasebenza ngokumelene nama-bacteria kanye nemvubelo.
Ingabe imbewu yama-apula ingadliwa?
Ucwaningo luthi iningi lamabhaktheriya anempilo kuma-apula atholakala embewini. I-apula eliphelele (okuphakathi kuhlanganisiwe) inamagciwane angaba yizigidi eziyi-100, kuyilapho uma sithatha inyama yayo kuphela isinika 10 million. Ngamanye amazwi, sichitha izikhathi ezingu-10 okuqukethwe kwalesi sithelo.
Ngokuvamile, abantu babalekela amagciwane, kodwa lolu hlobo lwembewu luqukethe amagciwane anempilo, abalulekile kumagciwane amathumbu, ngokusho kocwaningo. Nokho, akukhuthazwa ukudla imbewu yama-apula njengokungathi amapayipi. Naphezu kokuba nenani elikhulu lamabhaktheriya anempilo, kunezingozi ezithile okufanele sizicabangele ngaphambi kokuwadla.
Kunembewu noma imigodi yezithelo equkethe into ebizwa ngokuthi i-amygdalin (uvithamini B-17), umzimba oyiguqulela kuyo. i-cyanide, ngokusho I-Ejensi Yokubhaliswa Kwezifo Nezinto Ezinobuthi (ATSDR). Nakuba imbewu ye-apula iqukethe i-amygdalin, akunakwenzeka ukuthi inani le-apula elilodwa lilimaza ngempela. Ngokusho kochwepheshe, umthamo womlomo obulalayo we-cyanide uphakathi kwamamiligremu angu-1 kuya kwangu-2 ngekhilogremu yesisindo somzimba; endabeni yama-apula, kungadingeka imbewu eningi ukufika kuleyo mali.
Lolu cwaningo lukhuthaza ukudla ama-apula aphelele, kodwa uma singafuni, kulungile. Naphezu kweqiniso lokuthi imbewu iqukethe amaprotheni, i-fiber namafutha, abukho ubufakazi obuqand' ikhanda obusikhuthaza ukuba sidle yonke i-kernel yabo. Futhi ngenkathi ucwaningo lwathola ukuthi umongo uqukethe amagciwane anempilo kakhulu kune-apula lonke, abacwaningi namanje abakabi naso isiqiniseko sokuthi inani lamagciwane linenzuzo kakhulu emathunjini ethu kunezinhlobonhlobo zezinhlobo zawo.
ama-apula amahle kakhulu we-organic
Ngokunengqondo, akuwona wonke ama-apula anikeza izinzuzo ezifanayo zezempilo. Nakuba izindawo ozidlayo zingadlala indima, uhlobo lwe-apula lungaphinde luthinte amagciwane azuzisayo owadlayo. Ngemva kokuqhathanisa ama-apula avamile nangokwemvelo, abacwaningi bathola ukuthi lawa aphilayo anokwehlukahlukana okuphezulu kwamagciwane.
Ngaphezu kwalokho, sizophinde sibalekele izibulala-zinambuzane kanye nawo wonke amakhemikhali anezelwa ukwesabisa amagciwane nezinambuzane. Noma iyiphi indlela, into ebalulekile ukudla ama-apula ukuze unikeze izakhi kanye nezinhlobonhlobo ekudleni kwakho.