I-cherimoya yisithelo esibukeka ngendlela eyinqaba nembewu enkulu kakhulu okungafanele idliwe kanye nenyama emhlophe enokuvumelana okuthile kanye nephunga elimnandi. Isithelo esidliwa yizinkezo njengeyogathi. Namuhla sizofunda konke mayelana nalesi sithelo sasezindaweni ezishisayo, kusukela kumanani aso okudla okunempilo, izinzuzo ezizilethayo emzimbeni, inani eliphezulu kanye nokuphikisana nokusetshenziswa kwaso.
Emakethe kunezithelo eziningi ukuze nsuku zonke sidla i-5 ehlukene futhi ngaphandle kokuphindaphinda. Kuzo zonke kukhona i-cherimoya, isithelo esikhulu esivame ukuthandwa ngabancane nabadala futhi kulula kakhulu ukusidla. Qaphela ngama-nuggets amakhulu, futhi kungcono ukunikeza inyama esivele ihlanziwe ezinganeni ukuze ziphephe.
Amanani wokudla okunempilo
Isithelo esilula kakhulu ngoba kuwo wonke amagremu ayi-100 wesisindo sinikela kuphela 75 kilocaloriesYebo, yebo, iphezulu kuma-carbohydrate, njengoba i-apula le-custard engamagremu angu-100 kuphela linikeza cishe amagremu angu-20 ama-carbohydrate futhi limnandi kakhulu ngoba liqukethe amagremu angu-13 kashukela. Ngokuqondene ne-fiber, inamagremu ama-3 kuphela ngamagremu ayi-100 e-cherimoya. Lokhu kubalulekile futhi kungukuthi sithi amagremu angu-100 wenyama ye-apula ye-custard, hhayi amagremu angu-100 esithelo sonke, ngoba isithelo esikhulu nesinzima.
Ngaphandle kwalokhu, i-cherimoya ibuye ibe nenani elihle lamavithamini namaminerali abalulekile. Ngakolunye uhlangothi, amavithamini, futhi sinevithamini A ngamanani aphansi kakhulu, cishe angekho; uvithamini C ehlinzeka ngama-20% yenani elinconyiwe lansuku zonke kuwo wonke amagremu ayi-100 alesi sithelo; kanye ne-vitamin B9 enama-microgram angu-23, okungukuthi, amaphesenti angu-6 yenani elinconywayo lansuku zonke.
Mayelana namaminerali, sine-calcium futhi inikeza kuphela i-1% yenani elinconywayo lansuku zonke; i-potassium ne-6% yenani elinconywe ochwepheshe ngamagremu ayi-100 we-cherimoya; i-magnesium ene-4% yenani elikhonjiswe ochwepheshe; i-phosphorus ene-3% kuphela yenani elinconyiwe lansuku zonke ngamagremu ayi-100 e-cherimoya; kanye nesodium lapho inani layo liyinhlekisa futhi lingabalwa.
Into enhle ukuthi u-80% walesi sithelo esingavamile amanzi, futhi i-hydration ibalulekile ekusebenzeni okujwayelekile komzimba. Amanzi awukudla okubalulekile kwanoma yisiphi isigaba sokuphila, njengoba esisiza ukuba sigcobe amehlo, umphimbo, amalunga, alawule ukuhamba, agcine isikhumba sinempilo futhi sibushelelezi, silawula izinga lokushisa lomzimba, njll.
Izinzuzo
I-apula le-Custard liletha izinzuzo emzimbeni ngenxa yamanani alo okudla okunomsoco, yingakho ebaluleke kakhulu. Sizokwazi izinzuzo zayo eziyinhloko futhi sizoqonda ukuthi kungani kufanele sifake lesi sithelo ekudleni kwethu okujwayelekile, futhi kamuva sizosho inani eliphakeme kakhulu ngosuku kanye nokunye okuphikisanayo.
Isiza ukugaya kanye nokuhamba kwamathumbu
Kuyisithelo esithandwa kakhulu ezingeni lokudla kanye nokudla okunomsoco, ngoba, nakuba amanani ayo amavithamini namaminerali engekho kakhulu, ahlangana ngokuphelele nokunye ukudla futhi siyakwazi ukondla umzimba wethu ngendlela efanele.
Futhi wukuthi ezithakweni ingxenye enkulu yemisoco esiphawule ngayo esigabeni esedlule iyamuncwa. Ngaphezu kwalokho, enye yezinzuzo ze-cherimoya ukuthi ikhuthaza ukugaya okuhle ngokunciphisa ukuvuvukala, ubuhlungu, igesi kanye nezimo ezifanayo. Kuyisithelo kulula kakhulu ukugwinya nokugaya, ngakho futhi ifaneleka kubantu asebekhulile abanesimiso sokugaya esibuthakathaka ngenxa yobudala.
Ilawula izinga likashukela egazini
Okuthile okubalulekile nge-cherimoya ukuthi ayishintshi amazinga kashukela egazini, ngakho-ke kungaba inketho enhle ye-dessert kubantu abanesifo sikashukela noma abantu abafuna ukunciphisa amazinga kashukela egazini.
Lokhu kungenxa ye- i-fiber lokho kuletha i-cherimoya njengejwayelekile, esiza ukuhamba kwamathumbu ukugeleza ngokujwayelekile kanye nomzimba ukuthi uzihlanze kahle. Le fibre efanayo ikhulisa ukumuncwa kukashukela ngokuhamba kwesikhathi, yingakho ingawashintshi amazinga eglucose egazini, into ebalulekile kwabesifazane abakhulelwe, abanesifo sikashukela kanye nasebekhulile.
Ifanele ukudla kwezingane
Asivamile ukufaka i-cherimoya ekudleni kwezingane, akunjalo? Nokho, inketho enhle kakhulu. Ngaphambi kokwenza kanjalo, kufanele uthintane nochwepheshe, ngoba kufanele sicabangele iminyaka yengane, impilo yakho, uma ulungele ukudla ukudla okungaguquki, njll.
Ukuba namafutha amancane, okunokunambitheka okuncane kokungathathi hlangothi, ukuba nenani elihle lamavithamini namaminerali (awaphezulu kakhulu, sikhuluma ngokudla kwezingane), nokuba ne-fiber yokudla, kuyisithako esihle ukuhlanganisa okusanhlamvu noma okunye. izithelo ekudleni kwezingane.
Ukwanelisa futhi kusiza ukunciphisa umzimba
I-cherimoya iyasutha, ngakho-ke nxa siyidla sizakuzamazamisa lokho kukhathazeka ukuthi siqhubeke sidla ngoba isisu sizasizwa ukuthi sesifikile esiphelweni saso. Ngaphezu kwalokho, lowo mphumela wokusuthisa izosigcinela ukudla okulula phakathi kwamahora ezinto ezisheshayo ezifana namakhukhi, uswidi, ama-chips, amasoda, izinkwa, njll. esinciphisa ukudla kwama-carbohydrate kanye nokudla kwekhalori futhi sifinyelele umgomo wethu wokunciphisa umzimba, noma ngesimo somzimba noma ngokuncoma kwezokwelapha.
Contraindication
Ngaphambi kokuthi sishilo ukuthi "kungaba" kufanelekile kubantu abanesifo sikashukela, kodwa sinokuphrinta okuncane okungena ngqo kuma-contraindications. Lokhu kungenxa yokuthi yisithelo esinoshukela, kuyiqiniso, kodwa kuya ngokuthi sidle i-cherimoya engakanani. Esigabeni esilandelayo sizobona ukuthi yini ephezulu, kepha abanesifo sikashukela abangeni lapho, ngoba kufanele baqale babonane nochwepheshe.
Ngalo mphumela omubi, kufanele futhi sicabangele inani le-apula le-custard esilidlayo. Uma sihamba kakhulu futhi sidla kakhulu, singathola ubuhlungu besisu kanye nokuphazamiseka kwesisu kusuka kumagremu e-fiber. ngakho kufanele ube nakho qaphela ngamanani.
Umthamo kanye nendlela yokudla
Ochwepheshe bayeluleka ungadli ngaphezu kwamagremu angu-200 we-cherimoyas, bese sibuyela entweni efanayo naleyo ebesiyishilo ekuqaleni kombhalo. Asibhekiseli kumagremu angu-200 e-apula le-custard eliphelele elinesikhumba nembewu, kodwa kumagremu angu-200 enyama edliwayo. Ochwepheshe batusa lokhu futhi kungabi ngaphezu kwamagremu ayi-100 kwabanesifo sikashukela nokuthi ukusetshenziswa akuvamile kangako, kodwa kunezikhathi ezithile.
Ukuwadla kufanele uwasike phakathi njengokwatapheya futhi usebenzise isipuni ukuze uthulule ngaphakathi, ususe imbewu bese uqala ukudla inyama emhlophe. Uma umbala umnyama, kungenxa yokuthi ungase udlule futhi uvuthwe ngokweqile noma ungekho esimweni esihle.