Uma unenkinga yokupopa uma uya endlini yokugezela, zama noma yiluphi uhlobo lwekhambi lasekhaya. Sekuyisikhathi eside itiye lisetshenziselwa ukuqeda izinkinga zokuqunjelwa, ngakho-ke namuhla sikulethela izinhlobo eziyisithupha ikakhulukazi ezingakusiza ukuba ukhiphe ithumbu elingcono.
Ukuqunjelwa kuchazwa ngokuthi ukuqunjelwa ukuhambisa amathumbu amathathu noma ngaphansi ngesonto, futhi indle ingaba nzima, yome, futhi ngezinye izikhathi kube buhlungu ukudlula. Cishe wonke umuntu uyaqunjelwa ngezinye izikhathi, futhi ngokuvamile akuhlali isikhathi eside futhi akubucayi.
Ukudla izithelo eziningi, imifino, nokusanhlamvu, konke okune-fiber ephezulu, kungenye indlela yokusiza ekudambiseni le nkinga yamathumbu. Kufanele futhi uzame ukuzivocavoca okwanele futhi uzinike isikhathi sokukhipha amathumbu lapho udinga.
Khuluma nodokotela wakho uma imikhuba yakho yamathumbu ishintsha: kufanele usebenzise ama-laxative kuphela uma udokotela ethi kufanele, futhi bazokwazi ukukutshela ukuthi noma yimiphi imithi yakho yamanje engase ibangele le nkinga yamathumbu.
Itiye elingcono kakhulu lokuqeda ukuqunjelwa
itiye le-rhubarb
Kungase kube okungalindelekile, kodwa itiye likagogo wakho le-rhubarb lingasiza ekudambiseni ukuqunjelwa. Ngesikhathi sasehlobo, uma uqunjelwa, kungakuhle ukuthi uthathe i-rhubarb entsha ngezindawo zayo zokuthambisa. Ungenza itiye lakho le-rhubarb ekhaya noma ulithole ezikhwameni zetiye ezipakishiwe. Kuphinde kube isithako etiyeni le-Essiac.
Nakuba ubufakazi bomtholampilo kubantu bulinganiselwe, i-rhubarb ibhekwa njenge-laxative evuselelayo futhi ingase futhi inciphise ukungasebenzi kahle kwamathumbu kubantu abanezifo.
itiye le-aloe vera
Abanye abantu bathola ukuthi ijusi yenhlaba ingaba usizo ekudambiseni ukuqunjelwa. Lezi zinzuzo zingasetshenziswa etiyeni: Inhlaba etholakala kumatiye amaningi ibonakala inezakhiwo ezivusa amadlingozi futhi.
Enye inzuzo itiye elingaba nayo ngaphezu kwejusi ukuthi lifudumele: Ukuqala usuku lwakho ngesiphuzo esifudumele kungasiza ukuhambisa indle yakho. Futhi ngokuvamile, ukuphuza uketshezi oluningi kusiza ukugcina indle yakho ithambile, okwenza kube lula ukudlula.
itiye le-senna
I-Senna iyi-laxative ye-herbal ethandwayo futhi ngokuvamile iphephile futhi ibekezelelwa kahle. Ingowohlobo olukhulu lwezitshalo eziqhakazayo zasezindaweni ezishisayo, futhi izimbali zayo nezithelo sekusetshenziswe amakhulu eminyaka emithini yesintu ukuqeda ukuqunjelwa.
Itholakala kakhulu kumatiye, ikakhulukazi lawo adayiswa ukusiza ukuqeda ukuqunjelwa. I-Senna ibonakala inakho imiphumela ku-colon muscle ukuvuselela ukufinyela okungaba yinzuzo ekudambiseni ukuqunjelwa.
Lapho umsipha kukholoni yakho ukhululekile, kungaholela ekuqunjweni. Kodwa lapho kukhuthazwa, lokho kungasiza ukususa izinto ohlelweni lwakho lokugaya. Ngokuvamile kubangela ukuphuma kwamathumbu phakathi kwamahora angu-6 kuya kwangu-12, ngakho-ke ungayithatha ebusuku ukuze uvuse ukuphuma kwamathumbu ngakusasa ekuseni.
Kodwa-ke, ungathathi i-senna isikhathi esingaphezu kwesonto ngaphandle kokubonisana nodokotela kuqala. Ukuthatha imithamo eyeqile kungabangela ukulimala kwesibindi okumaphakathi kuya komaphakathi, kodwa ukulimala kwesibindi ngenxa yokusetshenziswa isikhathi eside akuvamile futhi izimo eziningi zihlehliswa ngokushesha lapho kuyekwa ukusetshenziswa.
I-Cascara Tea
Ikhasi livame ukukhishwa egxolweni elidala elomisiwe le URhamnus purshiana, uhlobo lwesihlahla sesihlahla somqhele noma isihlahlana esidabuka eNyakatho Melika, futhi siyindlela yokwelapha evamile yokuqunjelwa.
Njenge-senna, ingabangela ukulimala kwesibindi uma ithathwa ngokweqile futhi kufanele isetshenziswe isikhathi esingaphansi kwesonto. Imiphumela engemihle ingase ihlanganise amajaqamba esiswini kanye nokungalingani kwe-electrolyte.
Kanye ne-senna, i-rhubarb, nenhlaba, i-rind isiza ikholoni ukuthi ihambise impahla ohlelweni lwakho lokugaya. Omane alawa tiye ashukumisa imisipha yekholoni ukuthi ifinyele njalo futhi ngamandla, kodwa indlela eqondile abenza ngayo lokhu cishe ihlukile futhi ayichazwanga kahle.
Itiye elimnyama noma itiye eliluhlaza
Itiye eline-caffeine lingakusiza ukuthi uye endlini yokugezela, okufana nendlela ikhofi lakho lasekuseni lenza ngayo.
El itiye elimnyama Okuphuzwayo kuvame ukuba yitiye eliphakeme kakhulu eline-caffeine, elinamamiligremu angu-47 e-caffeine enkomishini. Uma kuqhathaniswa, ikhofi eliphekiwe linamamiligremu angu-96 e-caffeine enkomishini eyodwa. I itiye elihlaza futhi ine-caffeine, kodwa kancane kancane, kuma-milligrams angu-28 indebe ngayinye.
I-caffeine isebenza njengesikhuthazi sokufinyela noma ukuhamba kwamathumbu. Yingakho abantu abaningi bethi baququda ngemva kokuthola inkomishi yabo yekhofi noma yetiye ekuseni. Njengoba itiye elimnyama line-caffeine, uzodinga ukubheka ukudla kwakho. Kodwa-ke, uzozuza futhi kuma-flavonoid ayo alwa nokuvuvukala futhi asekele ukusebenza kahle kwamasosha omzimba.
Itiye elimnyama netiye elihlaza livela kuCamellia sinensis. Ukuze uthole itiye elimnyama, amaqabunga omisiwe futhi avutshiwe, anikeze ukunambitheka okucebile nombala omnyama.
izithelo zetiye
Amanye ama-teas ane-flavour yezithelo nawo angasiza ekudambiseni ukuqunjelwa, nakuba ucwaningo olwengeziwe ludingeka.
Izithelo zamatshe njengamapentshisi, ama-cherries, ama-plums, nama-prunes anoshukela okuthiwa i-sorbitol, ayimuncwe kahle futhi empeleni ingabangela ukukhishwa koketshezi emathunjini. Lokho kungaba nomphumela we-laxative.
Akukacaci ukuthi lo mphumela ungasetshenziswa kanjani kumatiye, kodwa ukuthi amatiye amaningana anongiwe ngezithelo ezinjalo. Kungase kungabi buhlungu ukuwazama uma uthanda ukunambitheka futhi ubhekene nokuqunjelwa, ikakhulukazi njengoba uketshezi olufudumele lungazisiza ngokwalo.