I-Sunny Delight isiphuzo esingikhumbuza amaholide ami asehlobo lapho ngisemncane; Angazi ngempela noma yingoba abazali bami bake bangithengela noma yingoba ngabona kaningi lesi sikhangiso kuthelevishini. Ezinsukwini ezimbalwa ezedlule kwenzeka okufanayo kimi, ngangidla isidlo sakusihlwa futhi kwavela isikhangiso esivela ku-Sunny singitshela ngezakhiwo ezintsha. Ngaphandle kwamaphilisi noma imibala, enamavithamini amaningi kanye noshukela ongaphansi ngo-55%, yini enye ongayicela kujusi yezimboni?
Kunabazali abaningi abafuna ukushintsha indlela izingane zabo ezidla ngayo bese bephendukela emikhiqizweni edlala ngenani lezithako eziqukethwe. Sihlaziya ukuthi kuyiqiniso yini ukuthi le nguqulo entsha ye-Sunny Delight ingcono kuneyokuqala futhi uma kufanelekile ukuqhubeka nokutshala imali kule juice (spoiler: cha!).
Kufanele ukunakisise kakhulu lonke ulwazi ngoba sizothola okuthile okusishiye sibambe ongezansi, ngoba akuwona umkhiqizo omusha kodwa ofanayo, onolwazi oluvelele ngendlela edala ukudideka okukhulu. .
Isiphuzo esithambile esinoshukela omncane?
Kuyamangaza ukuthi umusho wokuqala wesikhangiso uthi "Kuyamangaza ukuthi ingane yakho ithanda i-soda enoshukela omncane«. Ingabe ushukela ophansi usho ukuthi awumnandi? Mhlawumbe inkinga iwukuthi sinolwanga olujwayele ukunambitheka okunoshukela oweqile, futhi lokhu kuyiphutha elivela ebuntwaneni.
I-Sunny Delight ikhangiswa ngoshukela ongaphansi ngo-55%, kodwa kukhona okuphrintiwe kahle! Ushukela omncane uma uqhathaniswa nezinye iziphuzo zezithelo ezingenakhabhoni esezivele zikhona emakethe. Okubalulekile ngalolu daba wukuthi lo shukela onciphe ngo-55% abawukhangisa nge-hype nesoso awusho ukuthi yimali abawuthathe kuwo uma uqhathanisa nowangaphambili, kodwa basuke benza ucwaningo lwemakethe base benza ucwaningo. wabona ukuthi ujusi wabo odayi wabiza I-Sunny Delight inoshukela ongaphansi ngo-55% kunomncintiswano.
Badlala ngolwazi olunganembile, bakhohlisa umthengi futhi bayasikhohlisa ngoba befuna futhi bangakwazi. Yingakho kubalulekile ukwaziswa futhi ufunde wonke amalebula. Ngokujwayelekile uma ibeka inkanyezi kuba ukuthi bavame ukuyichaza ngemuva, nakuba ngokuvamile kuba uhlamvu olucishe lufundeke kanye nolwazi oluncane kakhulu.
Etafuleni lokudla okunomsoco izithako zivame ukuvezwa futhi kufanele sicacise ukuthi, uma ushukela noma ama-sweeteners okufakelwa avela phakathi kwezithako ezi-3 zokuqala, kungcono ukungathengi lowo mkhiqizo. Futhi, kufanele ubheke amanani aphakathi kwawo wonke amagremu ayi-100 omkhiqizo. I-100 amagremu ngokuvamile iyinani elilinganiselwe lolwazi lokudla okunempilo eSpain, nakuba kungcono kakhulu ukubheka inani eliqondile, isibonelo, u-200 ml esimweni se-Sunny Delight.
Omunye umniningwane obalulekile inani lezithelo ezilethwayo, kulokhu, kuphela u-5% we-200 ml okuqukethwe kwezithelo kanye nokugxila, okunganconywa ngaphansi kwanoma yiziphi izimo.
Ukuhlaziywa Kwezithako
Manje njengoba sesiyazi ukuthi akukho ngempela ukuncipha koshukela okhona, ake sihlaziye zonke izakhi:
- Amanzi.
- Ijusi yezithelo kusuka kugxilisa. Amaphesenti angu-5 kuphela akho konke okuqukethwe futhi, ngaphezu kwalokho, akuyona neze imvelo. Amajusi asekelwe kuma-concentrate yilawo athola ukwelashwa ngejusi ekhanyiwe ukuze aqede amanzi bese exutshwa namanzi futhi. Ngokuvamile bafaka izinto ezivikela umzimba, ushukela kanye nodayi ukuze kubukeke njengejusi esanda kukhanywa futhi. Okusho ukuthi, kuyindlela embi kakhulu yokuphuza ijusi yesithelo.
- Ushukela.
- Izilawuli ze-Acidity.
- izinza:
- I-E-452i (i-polyphosphate ye-sodium). Isetshenziswa njenge-stabilizer ne-emulsifier. Lolu hlobo lwesithako esisekelwe ku-phosphate lungashintsha izinqubo ezithile ze-metabolic, futhi lube yingozi empilweni yezinso.
- i-xanthan gum
- i-cellulose gum
- Iphunga lemvelo.
- Amavithamini: B6, C, D, E. Bangowesithathu kusukela ekugcineni ohlwini lwezithako, ngakho ukuba khona kwala mavithamini kuncane kangangokuthi akufanelekile ukukuphawula kukhava yomkhiqizo.
- Ama-sweetenersI-sodium cyclamate ne-sucralose
- Imibala: eluhlaza okwesibhakabhaka. Iso! Bathi ibingenayo imibala yokwenziwa, kodwa kunzima ukukholwa ukuthi okwesibhakabhaka okhanyayo (njengesicoci saphansi) sengezwa kanjani esiphuzweni.
Ngokuyisisekelo isiphuzo esingenampilo ezinganeni. Naphezu kokuba namanzi njengesithako esiyinhloko, kulandelwa izinhlobo ezimbili zikashukela ezingahlangene kancane nejusi yemvelo. Kuyiqiniso ukuthi inoshukela omncane kuneresiphi yasekuqaleni, kodwa ilinganiswe nama-sweeteners. Lezi zinto azinawo ulaka emzimbeni, kodwa zinomphumela ofanayo mayelana nokwakha ama-insulin spikes ngemuva kokuwadla.
Ngaphezu kwalokho, lezi ziphuzo ngokuvamile aziphuzwa zodwa, njengoba izingane zivame ukudla uhlobo oluthile lwe-snack noma ikhekhe. Lokhu kukhiqiza amandla aphezulu kakhulu, okusekelwe kuma-carbohydrate amuncwa ngokushesha. Ngalokho, kuvamile ukuthi ngemva kwesikhashana bazizwe belambile futhi namazinga abo anamandla ehla.
Ngakolunye uhlangothi, ukuba khona kwezithelo akumangalisi. Naphezu kokuqukethe i-orange, i-grapefruit, i-tangerine, i-blueberry kanye ne-lime, lezi zivela ngesimo sejusi eligxilile. Okungukuthi, izakhi ezizuzisayo zalokhu kudla azidliwa. Endabeni yokufuna ukwandisa ukudla kwesithelo empilweni yengane, akukhuthazwa ukwenza kanjalo ngamajusi. Kungcono ukuwadla esimweni sawo semvelo noma, uma kwenzeka ukuthi ingane ayikwazi ukuluma ngendlela efanele, ingenziwa ibe ama-puree wezithelo.
Ezinye Izindlela Ezinempilo Zokujabulisa Ilanga
Ibhodlela elincane kakhulu le-Sunny Delight liyifomethi engu-200 ml, equkethe u-6 g ushukela. Ngokuvamile, lesi siphuzo sidliwe nge-snack (amakhukhi, ama-chips, ama-sandwich ...), okwandisa ukungenisa ushukela esidlweni esisodwa.
Ngokusho kwe-WHO, inani eliphezulu likashukela owengeziwe ingane engadla ngosuku ngamagremu angu-25. Kodwa iningi livame ukuphinda kathathu leso sibalo, njengoba abazali benikeza izingane zabo lolu hlobo lwejusi, kanye nokunye okuxutshwe noshukela, amakhukhi namakhekhe ezimboni azo zonke izinhlobo nama-flavour.
Lokhu kudla kwandisa amathuba okuthi izingane zithole ukukhuluphala ngokweqile ngisho nasebudaleni bazo uhlobo 2 sikashukela kanye ne-cholesterol Ngenxa yemikhuba emibi yokudla abayithola kusukela ebuntwaneni, bangaba nezinkinga zenhliziyo nomdlavuza.
Akukhona nje ukudla okunempilo nokuhlukahlukene, ukuvivinya umzimba kufanele kuhambisane naleyo mikhuba yokudla. Indlela yokuphila yokunganyakazi iyingozi ezinganeni nakubantu abadala njengokudla okusekelwe ekudleni okugayiwe kakhulu.
Uma inhloso yethu kuwukuphuza ijusi yesithelo (yize empeleni ingamanzi anejusi egxilile engu-5%), kungcono ukukhetha ukukwenza ekhaya. Sihlale sinikeza iseluleko esifanayo, lapho siyokhetha ukudla okungena esikhundleni somunye, inketho engcono kakhulu ukuthatha umkhiqizo wokuqala noma isithako.
Phakathi kwezinketho eziyinhloko ezinempilo noma ezinye izindlela ze-Sunny Delight sithola amanzi anezicucu zezithelo zemvelo, i-lemonade noma i-orangeade ene-Stevia. Ungenza futhi ama-juice emvelo ku-blender (susa amathambo amakhulu nezikhumba ezingenakudliwa), wenze ama-popsicles ngamanzi amaminerali nezingcezu zezithelo noma nge-yogurt yemvelo yesiGreki (ngaphandle koshukela). Singafaka ngisho izingcezu zezithelo ebhakedeni leqhwa, sigcwalise izimbobo ngamanzi futhi sidale iziphuzo eziqabulayo ngezithelo, phakathi kwezinye izinketho.