Ezinyangeni ezedlule, ukusetshenziswa kweziphuzo kwabasubathi abafuna ukwandisa ukusebenza kwabo sekuphenduke imfashini. Ngaphandle kokunyakaziswa kwamaprotheni enganekwane, iziphuzo ze-Nocco zilwela ukuba yinto ebalulekile kunoma ngubani ofuna ukuthuthukisa nokwenza kahle ekuzilolongeni ngakunye.
I-NOCCO isifinyezo esithi Ayikho Inkampani Ye-Carbs, igama lenkampani entsha yesiphuzo yaseSweden egxile kwezempilo nezemidlalo. Ngokuqondile, lolu hlobo lomkhiqizo lukhangiswa njenge Isiphuzo esisebenzayo esinothiswe nge-BCAA (amagatsha ama-amino acid) namavithamini. Ama-BCAA angama-amino acid amathathu e-branched-chain: i-leucine, i-valine ne-isoleucine, adingekayo emzimbeni futhi kufanele angeniswe ngokudla. Umzimba wethu awukwazi ukukhiqiza wona ngokwawo, ngakho-ke singafaka umthamo omuhle ngokudla noma ukwesekwa.
Izithako kanye nenani lokudla okunempilo
Njengamanje, e-Spain sine-flavour engu-4 kuphela ene-caffeine neyodwa engenayo i-caffeine. Njengoba isikebhe siqinisekisa, yonke imikhiqizo ye-NOCCO ayinashukela futhi inoshukela nge-sucralose.
Kunezigaba ezintathu ezihlukene, lezo ezinama-BCAAs (ama-branched amino acids), lawo aqukethe i-caffeine netiye eliluhlaza, kanye ne-BCAA+ engenayo i-caffeine, kodwa enama-BCAA aphindwe kabili. Yomibili imigqa yomkhiqizo iqukethe amavithamini ayisithupha ahlukene kanye namanani e-caffeine. Ukuhlaziya izingxenye zeziphuzo ze-Nocco, sikhethe eyodwa yohlobo ngalunye.
I-Nocco Miami Strawberry I-BCAA ene-caffeine yakhiwe “amanzi ane-carbonated, i-branched chain amino acids BCAAs (L-leucine, L-valine, L-isoleucine), i-caffeine, ukukhishwa kwetiye eliluhlaza, amavithamini (niacin, B6, folic acid, biotin, D, B12), izilawuli ze-asidi (citric acid) , iphunga (i-strawberry), i-sweetener (i-sucralose), imibala evela ezikhishwe zemvelo (isanqante, i-safflower)".
Ethini ngalinye (330 ml) sithola:
- Amakholori: 12
- Amaprotheni: 3 amagremu
- I-Vitamin D: 5 μg
- I-Biotin: 50 μg
- I-Folic Acid: 100 µg
- I-Niacin: 12mg
- I-Vitamin B6: 1'4 mg
- I-Vitamin B12: 2 μg
I-Nocco BCAA+ Apple I-caffeine engenayo iphakathi kwezithako zayo «amanzi carbonated, branched chain amino acids BCAAs (l-leucine, l-valine, l-isoleucine), amavithamini (niacin, B6, folic acid, biotin, D kanye ne-B12), izilawuli ze-acidity (citric acid), iphunga (lychee, i-apula ), i-sweetener (sucralose) nombala (beta-carotene)".
Ngendlela efanayo, ethini lomkhiqizo lisinikeza:
- Amakholori: 20
- Amaprotheni: 5 amagremu
- I-Vitamin D: 5 μg
- I-Biotin: 50 μg
- I-Folic Acid: 100 µg
- I-Niacin: 12mg
- I-Vitamin B6: 1'4 mg
- I-Vitamin B12: 2 μg
Njengoba sibona kahle kumalebula omsoco, ithini le-NOCCO liqukethe izinhlobo ezinhlanu zamavithamini B: i-folic acid, i-niacin, i-biotin, i-B6 ne-B12. I-Folic acid, i-niacin, i-vitamin B6 ne-B12 isiza ukunciphisa ukukhathala nokukhathala. Ngakolunye uhlangothi, i-biotin, i-niacin, i-vitamin B6 ne-B12 isiza ukugcina amandla okusebenza ajwayelekile. Ngaphezu kwalokho, ibuye ibe negalelo likavithamini D, osiza ukugcina ukusebenza kwemisipha evamile.
Mayelana nenani le-caffeine, ku-330 ml we-BCAAs sithola 180 mg ye-caffeine, okulingana nezinkomishi ezimbili zekhofi. Ngaphezu kwalokho, kufanele kuqashelwe ukuthi imikhiqizo ye-NOCCO BCAA iqukethe isamba esingu-3.000 mg we-BCAAs, ikakhulukazi i-2.000 mg i-leucine, 500mg kwe isoleucine kanye nama-500 mg valine. Ngokuphambene, imikhiqizo ye-BCAA+ iqukethe isamba esingu-5.000 mg we-BCAAs, eyenziwe ngu-3.333 mg we-leucine, 833 mg we-isoleucine kanye nama-833 mg we-valine.
Izithako zinconywa ekusetshenzisweni kwesikhathi nokuphakathi. Futhi inani lama-kilojoule elihlinzekayo alinakwa ngenxa yokuthi isithako esiyinhloko amanzi e-carbonated. Ngaphezu kwalokho, ama-carbohydrate namafutha awafakiwe.
Izinzuzo zeziphuzo zikaNocco
Lolu hlobo lwesithasiselo lunezinzuzo ezithile kubasubathi. Ukusetshenziswa kwayo kukhonjiswe kulo mkhakha wabantu, naphezu kweqiniso lokuthi ama-amino acid abalulekile e-branched-chain ayadingeka kubo bonke abantu.
Yandisa ukusetshenziswa kwama-amino acid
Inhloso eyinhloko yalo mkhiqizo ukwandisa ama-BCAAs emzimbeni. Njengoba sishilo ngaphambili, ama-amino acid abalulekile e-branched chain ayadingeka emisebenzini eminingi emzimbeni wethu. Ngaphezu kwalokho, njengoba singeke sikwazi ukuzidala ngokwethu, kuyadingeka ukuzifaka ngokudla noma ngokusebenzisa izithasiselo.
Ukusebenzisa umnikelo owengeziwe we-BCAAs kubangela ukuthi umzimba ungayi ezindaweni zawo zamaprotheni ukuze uthole amandla. Okusho ukuthi, igcina ithoni yemisipha yethu futhi ivimbele umzimba ukuthi ungagqoki umsipha lapho usele nemithombo embalwa ye-glycogen. Ngaphezu kwalokho, lawa ma-amino acid abalulekile athanda ukwanda kwesisindo somzimba ngenxa yokukhuthaza kwe-insulin. Uma sesithatha lesi sakhi, singena ngqo egazini futhi sitholakala ngokushesha ukuze kwandiswe imisipha.
Yingakho kubaluleke kakhulu kubasubathi nakubantu abenza imisebenzi eqinile yomzimba.
Amakhalori aphansi
Iziphuzo ze-Nocco azinawo ama-caloric. Ngokuba namanzi ane-carbonated njengesithako esiyinhloko, ama-calories aphuma kakhulu kumaprotheni. Kumele kuqashelwe ukuthi aziqukethe ama-carbohydrate, i-fiber, amafutha, i-sodium noma ushukela owengeziwe. Ngaphezu kwalokho, inani lama-sweeteners lincane, ngakho-ke awakhulisi nhlobo ama-calories.
Kuvamile ukuthi lolu hlobo lomkhiqizo wokwengeza luqukathe uhlobo oluthile lwe-carbohydrate phakathi kwezithako zalo, kodwa ngenhlanhla lapha asikhululwa. Ngakho-ke kuyindlela enhle ekudleni kwe-ketogenic kanye nabasubathi abalinganisa ukudla kwabo kwama-macronutrients futhi bakhetha ukudla imikhiqizo enekhalori ephansi noma i-carb ephansi.
Yehlisa ukukhathala ngenxa yokuqeqeshwa
Njengama-BCAA angasiza ekunciphiseni ubuhlungu bemisipha, anganciphisa nokukhathala okubangelwa ukuzivocavoca. Wonke umuntu ubhekana nokugcwala noma ukukhathala ngemva kokuqeqeshwa okuqinile, futhi kungase kubangelwe izinto ezimbalwa, ezihlanganisa ukuqina nobude bokuzivocavoca umzimba, izimo zemvelo, kanye nezinga lokudla okunempilo kanye nezinga lokuqina.
Imisipha isebenzisa ama-amino acid abalulekile egatsha-chain ngesikhathi sokuqeqeshwa ukuze amazinga egazi ehle. Uma lokhu kwenzeka, amazinga e-tryptophan ayanda. Lokhu kuguqulwa kube i-serotonin, ikhemikhali yobuchopho enomthelela ekukhuleni kokukhathala ngesikhathi sokuzivocavoca.) Ngakho-ke, ukwandisa ukuthathwa kwe-BCAA kungathuthukisa ukugxila kwengqondo futhi kunciphise ukukhathala. Ngokuhamba kwesikhathi, lokhu kungahumushela ekuthuthukisweni kokusebenza kokuzivocavoca.
ingathathwa noma nini
Njengoba iziphuzo ze-Nocco BCAA ziqukethe ama-amino acid amahhala umzimba wethu awathatha ngaso leso sikhathi, angathathwa nganoma yisiphi isikhathi ngesikhathi sokuqeqeshwa. Ezinye iziphuzo zidinga ukuphuza ngaphambi, ngesikhathi noma ngemva kokuzivocavoca ukuze unikeze izinzuzo ezahlukene. Ngenhlanhla, lolu hlobo lwe-amino acid lungathathwa noma nini lapho sithanda, njengoba umnikelo walo uhlala usebenza.
Nokho, ngokuvamile Kunconywa ngaphambi noma phakathi nokuqeqeshwa ukusizakala imithamo of caffeine noma green tea. Endabeni yokukhetha izinhlobonhlobo ngaphandle kokuvuselela, uzoba "nenkululeko" eyengeziwe yokusetshenziswa. Ngaphezu kwalokho, ihlinzeka cishe kabili lawa ma-amino acid, ngakho-ke ingaba isitholi esihle sokubuyisela imisipha kanye ne-fiber regenerator.
Noma kunjalo, abanye abasubathi nabo bakhetha ukuwathatha ngaphambi kokuqeqeshwa ukuze banciphise ukuwohloka kwemisipha okubangelwa ukuqeqeshwa ngenxa yomnikelo we-BCAAs.
Izithiyo ezingaba khona ze-Nocco
Akuzona zonke izithasiselo zezemidlalo ezimbi, futhi aziyona imilingo. Kuyiqiniso ukuthi iziphuzo ze-Nocco ziphendula ohlwini oluhle lwezithako kanye namanani okudla okunempilo, kodwa ezinye zezinkinga kufanele zicatshangelwe.
Izindleko ezingadingekile
Ngaphandle uma udokotela etusa ukuthi uthathe uhlobo oluthile lwezithako, iningi lale mikhiqizo iyizindleko ezisebenzisekayo. Ngamunye, ithini lithengiswa cishe ngama-euro angu-2. Kodwa uma sifuna ukuphuza lezi ziphuzo njalo, singakhetha amaphakheji amakhulu. Kungakhathaliseki ukuthi kungenzeka, lolu hlobo lokusebenzisa lubiza kakhulu kunokuthenga kuphela ama-BCAA ezimpushana noma amaphilisi.
Uma sicabanga ngokuqeqesha izikhathi ezi-4 noma ezi-5 ngeviki, sizosebenzisa u-€10. Ngakolunye uhlangothi, uma sikhetha isithasiselo sama-capsules angama-60 alawa ma-amino acid, intengo evamile ngokuvamile iba ngama-€20. Ngaphezu kwalokho, ekudleni siphinde sithole lolu hlobo lwezakhi, ikakhulukazi emikhiqizweni yobisi, amaqanda, inhlanzi enamafutha, izinhlanzi ezimhlophe, i-shellfish kanye nenyama enamafutha.
Lezi ziphuzo singazithatha njengesifiso sokugcina isikhathi ukuze singakhali isikhwama sethu semali.
Iziphuzo zikaNocco akuzona ezabo bonke abantu
Nakuba zinconywa kubasubathi, azinconywa izingane, noma abesifazane abakhulelwe noma abancelisayo. Khumbula ukuthi ukwesekwa, kungakhathaliseki ukuthi hlobo luni, kufanele kulawulwe uchwepheshe wezempilo. Uma kwenzeka ukhetha lezi ziphuzo, thintana nochwepheshe uma kufaneleka esimweni sakho.
Kungenzeka nokuthi ukusebenza kwakho akudingi ukusetshenziswa kwayo. Uma uhamba nje noma wenza ukujima okulula, ukuba nesiphuzo sikaNocco kuzomane kube nomphumela omnandi. Ngakolunye uhlangothi, abasubathi abanolwazi kakhulu noma labo abenza imisebenzi enzima bangabona imiphumela yokusetshenziswa kwe-BCAA.
Khulisa ukudla kwakho kwe-caffeine
Njengoba ukulebula okunomsoco kushiwo ngaphambili, ku-330 ml singathola amagremu angu-180 e-caffeine. Lilingana nezinkomishi ezimbili zekhofi, okuwumthamo onconywa ngochwepheshe bezempilo. Inkinga isekubeni nehaba ekusebenziseni kwakho kwansuku zonke. Uma siphuza ikhofi lapho sivuka futhi sizidla, kuhlanganise nesiphuzo se-Nocco kuyobe kwandisa izinga le-caffeine emzimbeni.
Ukwanda kwalesi sakhi kungabangela ukukhathazeka, ukuqwasha, izinkinga zokugaya ukudla, ukulutheka, umfutho wegazi ophakeme, ukushaya kwenhliziyo okusheshayo, ukukhathala nokuphelelwa amanzi emzimbeni. Singakhohlwa ukuthi i-caffeine iyisithako sokukhipha isisu. Zama ukulawula ukudla kwakho kwansuku zonke ukuze ujabulele i-hydration enhle futhi ungafaki ukusebenza engozini lapho uziqeqesha. Kungcono ukuphuza amanzi ngaphambi, ngesikhathi nangemva kokuzivocavoca umzimba ukuze ubuyisele ama-electrolyte alahlekile emzamweni.
Kungabangela izinkinga zamathumbu
Abanye abantu bathola ukuthi inkomishi yekhofi yasekuseni ibasiza ukuhambisa amathumbu abo. Kodwa leli qiniso lingase lingathandeki ngezinye izikhathi. Kodwa-ke, i-caffeine ngokwayo ibonakala ivuselela ukunyakaza kwamathumbu ngokwandisa i-peristalsis, ukufinyela okuhambisa ukudla ngomgudu wokugaya ukudla.
Ngakho-ke akufanele uzethembe lapho ususa ikhofi ekuseni futhi ukhetha isiphuzo ngale nto. Uma ungomunye walabo ababa nendle exegayo noma ngisho nesifo sohudo ngemva kokudliwa, usuyazi ukuthi ikuphi umsuka wenkinga. Ngakolunye uhlangothi, ezinye izifundo ziphakamisa ukuthi iziphuzo ze-caffeinated zingase zibe zimbi kakhulu isifo se-reflux ye-gastroesophageal (GERD) kwabanye abantu.
Futhi, kufanele kuqashelwe ukuthi abanye abantu bayazwela kuma-sweeteners. Lokhu kungabangela ukuqunjelwa, igesi, namajaqamba esiswini. Akusho ukuthi kuyenzeka uma uphuza lezi ziphuzo, kodwa kufanele ukucabangele uma esikhundleni sikashukela singakusebenzeli.