Ukuzama ukwehlisa isisindo kanye nokuphuma nabangane bayophuza iziphuzo akudingekile ukuba kube okukhethekile. Utshwala bubhekwa njengesiphuzo "sekhalori elingenalutho". Nokho, kuneziphuzo ezidakayo ezinamakhalori amaningi noma ambalwa.
Sifuna kucace lokho asikukhuthazi ukuphuzwa kotshwala nganoma yiluphi uhlobo lwalo. Kodwa futhi ngeke siphile singakunaki lokho iningi labantu elikubuzayo lapho lezi zinsuku zifika: iyiphi i-cocktail engingaba nayo ngaphandle kokulimaza ukudla kwami?
Iqiniso liwukuthi, i-spirit (i-vodka, i-tequila, i-rum, i-gin, ne-whisky) inenani elifanayo lama-kilojoule namagremu ama-carbs noshukela ngokudubula ngakunye. Nakuba ishothi yotshwala inkulu, ama-calories amaningi azoba khona ishothi ngalinye. Kodwa hlobo luni lomehluko esikhuluma ngawo? Umoya wobufakazi obungama-80 njengo-Tennessee Daniel's Jack Whisky noma i-Grey Goose Vodka inamakholori angu-97, amagremu angu-0 wama-carbs, kanye namagremu angu-0 kashukela isibhamu ngasinye. Ingilazi ye-Tanqueray No. 94 noma i-Teeling Irish Whisky inamakhalori angu-116, amagremu angu-0 wamacarbohydrate kanye namagremu angu-0 kashukela. Umehluko awubalulekile njengoba uzobona.
Lapho uzobona khona umehluko omkhulu yilapho uqala uku-oda ama-margarita noma "ama-craft cocktail" kumenyu. Isikhathi esiningi, lokhu kufaka phakathi izingxube ezilula zikashukela, ama-liqueurs anoshukela, nezinye izengezo ezilayishwe ushukela nama-calories engeziwe. Uku-oda ama-cocktails anotshwala obuningi ngokuvamile kungaletha isiphuzo esinamakhalori ayi-100 esinamagremu ayiziro kashukela eduze nama-kilojoule angama-300, kanye nomthamo omkhulu kashukela owengeziwe.
Nazi izinketho "ezingcono kakhulu" zoku-oda umcimbi okhethekile, ngaphandle kokuphambukela kude nokuncipha kwakho kwesisindo.
I-vodka
Yeqa ama-cosmopolitans aseMoscow, ama-screwdrivers neminyuzi. Iziphuzo ze-vodka ezinejusi nobhiya wejinja zizoba noshukela nama-calories engeziwe. Izindaba ezinhle ukuthi kunezinye izindlela eziningi zokujabulela i-vodka engadingi ukungeza ubumnandi obushukela ku-cocktail.
- isiphuzo se-vodka. Jabulela i-vodka emadwaleni nakulamula, umcako, noma amakhambi amasha ukuze uthole ukunambitheka.
- UMary onegazi. Lena inketho enhle uma ufuna ukuphuma uyodla isidlo sasemini. Uzofuna ukugwema lezi uma zenziwe ngengxube yotshwala obuningana ngoba lokhu kusho ukuthi uzothola ushukela owengeziwe kanye nezithasiselo eziningi. I-Bloody Mary yendabuko yenziwa nge-vodka, ijusi katamatisi, isoso eshisayo, i-horseradish, i-Worcestershire sauce, usawoti, pepper, namakhambi. Nakuba inama-calories amaningi kunotshwala nje, iningi lama-calories engeziwe liphuma kujusi katamatisi, empeleni okuwumxube onempilo ngenxa yokuqukethwe kwawo kwe-lycopene. Kodwa-ke, lesi siphuzo singaba ne-sodium ephezulu, ngakho-ke khumbula ukuthi ukuphuza usawoti kuwukukhathazeka ngawe
- I-Vodka enejusi elincane. Oda i-cocktail ye-vodka kanye nejusi yewolintshi noma i-grapefruit. Ngale ndlela, ungakwazi ukwengeza ijusi kancane ukuze uqedele isiphuzo futhi usinike ukunambitheka okwengeziwe.
I-Tequila
Kwabaningi, i-tequila ifana ne-margarita, kodwa silapha ukuze sikuguqule lokho. Usengakwazi uku-oda i-margarita yakho nge-rim kasawoti, nanka amathiphu okwenza impilo ibe nempilo kanye nezinye izindlela zokuphuza i-tequila.
- Kubanda nje. Uma uphuza i-tequila enhle, ungayijabulela ngokudubula noma ngokwakho ngemva kokubandayo.
- i-daisy eshintshiwe. Okokuqala, uma ukunxanxathela yezitolo noma endaweni yokudlela, lena kungase kungabi indawo yoku-oda i-margarita. Cishe uzonikezwa ingxube ye-margarita enoshukela, noma kuhlale kufanelekile ukubuza ukuthi yini ekuyo. Uma kungenjalo, zama uku-oda inguqulo eguquliwe: i-tequila, isekhondi eliphindwe kathathu, nejusi ye-lime. Uma lokhu kunamandla kakhulu, ungangeza amanzi amancane acwebezelayo. Uma ufuna ukuyenza ibe muncu, engeza ama-jalapenos asikiwe. Yeqa umphetho kasawoti.
- ijuba elimboziwe. I-Paloma cocktail yendabuko neqabulayo ihlanganisa i-tequila, ijusi ye-lime entsha, usawoti kanye ne-grapefruit soda. Esikhundleni salokho, ungakwazi uku-oda i-tequila, ijusi ye-lime, amanzi acwebileyo, nejusi ye-grapefruit.
I-Geneva
I-gin ibonakala isiba isiphuzo esiyintandokazi kwabaningi. Umbiko wangoMeyi 2019 ovela ku-International Wine and Spirits Research uthole ukuthi i-gin iwumoya okhula ngokushesha kakhulu. Kodwa ngaphambi kokuthi u-ode i-gin ne-tonic, ake ngihlanganyele amathiphu ukuze ngiyenze "inempilo".
- u-rickey. Akufanele kudidaniswe ne-lickey rickey, ehlanganisa ushukela ongenalutho; i-rickey gin imane nje i-gin, ijusi ye-lime esanda kukhanywa namanzi acwebezelayo. Ungacacisela i-barista yakho ukuthi awufuni ukuthi ingeze amajusi, ukuze iphephe futhi akukho ukudideka.
- ijini neziphuzo ezibandayo. Ungangeza umcako, kodwa ikhukhamba nayo ihlangana kahle kakhulu. Cela izingcezu ezimbalwa zekhukhamba ukuze uzixube phansi.
Eminye imimoya efana ne-rum ne-whisky nayo iyizinketho, kodwa futhi, konke kuxhomeke endleleni oyijabulela ngayo. Gwema ukufaka iziphuzo ezibandayo, amajusi, nezingxube ezinoshukela.
Amanye amathiphu
Ukuphuma uyophuza noma okubili nabangani ngokuqinisekile kungafanelana nezinhlelo zakho zokunciphisa umzimba, ikakhulukazi uma ulandela ezinye zezinketho esizincomile. Kodwa kunezinye izici okufanele zicatshangelwe.
Uma usuphuze isiphuzo noma ezimbili, ukuvimbela kwakho kuyehla. Ungase ulingeke uku-oda esinye isiphuzo… bese kuba nesinye. Gcina lokhu engqondweni uma uphuma. Qhubeka nejubane futhi uphuze amanzi kanye nesiphuzo sakho osithandayo ukuze uhlale ugcwele amanzi.
Futhi, ukuphuza kuthinta ukulala kwakho. Ungase ulale ngokushesha, kodwa izinga lokulala kwakho lizolimala. Futhi siyazi ukuthi ukungalali ngokwanele kungadala umonakalo emizamweni yethu yokwehlisa isisindo.
Sizophinda siqiniseke ukuthi sizenzela iziphuzo ekhaya esikhundleni sokuthenga izixube esezakhiwe, ezivame ukuba noshukela omningi nama-calories. Esikhundleni sokusebenzisa ushukela noma isiraphu enekhalori ephezulu, singathuthukisa ukunambitheka kweziphuzo ngamakhambi amasha njengerosemary, i-mint, i-basil, noma i-lavender.
Ngaphezu kwalokho, singakhetha izithasiselo ezinekhalori ephansi noma ezingenashukela, ezifana nesoda noma amanzi athokomele, atholakala kabanzi futhi avame ukuqukatha amakhalori ambalwa noma angenawo nhlobo. Ekugcineni, sizolungisa ingxenye yezithako ingaba yinzuzo. Sizozama ukusebenzisa iqhwa elengeziwe, amanzi acwebileyo noma amanzi amaminerali kanye nesoda encane noma ijusi esiphuzweni.