Ukusetshenziswa kwetiye kuye kwanda eminyakeni yamuva nje, itiye elihlaza lingelinye elifunwa kakhulu ngenxa yezakhiwo zalo ezizuzisayo zokulahlekelwa kwamafutha. Itiye le-Matcha lifakwe ohlwini oluyimpuphu eluhlaza futhi linezinzuzo eziningi zezempilo. Kunabantu abawusebenzisa njenge-infusion, kuyilapho abanye bewufaka kuma-cocktails noma amakhekhe.
Itiye le-Matcha selidume kakhulu sekwephuzile kakhulu ngamatiye, ama-latte, ngisho nama-dessert avela kuzo zonke izitolo zekhofi zasendaweni. Itiye livela esitshalweni se-Camellia sinensis, elifana netiye eliluhlaza, kodwa elikhuliswe ngendlela ehlukile ukuze likhiqize iphrofayili eyingqayizivele yokudla okunomsoco.
Kuyini lokhu?
Nakuba wonke umuntu ecabanga ukuthi inemvelaphi yaseJapane, empeleni ivela eChina. Cishe ngonyaka wama-900, kwakunamanani amakhulu amaJapane athuthela eShayina ukuze afunde uhlobo oluthile lweBuddhism. Izindela zamaBuddha zazithole lolu hlobo lwetiye eminyakeni eminingi edlule, okwasiza ukugcina ingqondo iphapheme ngenkathi iphumuza umzimba ukuze uzindle. Ngakho-ke, amaJapane amaningi athatha lo mkhuba futhi kucatshangwa ukuthi angabadali.
Amatiye amaningi afika emaqabunga axegayo, kodwa itiye le-matcha libonakala ngokuthi amaqabunga agaywe abe yimpushana ecolekile kakhulu. Ngakho-ke, ukuyidla, kuyadingeka ukuyixuba namanzi noma ubisi.
I-Matcha itshalwa ngokwehlukile kunetiye eliluhlaza elijwayelekile. Izihlahla zetiye zivikelekile ekukhanyeni kwelanga izinsuku ezingama-20 kuya kwezingama-30 ngaphambi kokuvuna. Umthunzi ubangela ukwanda kwamazinga e-chlorophyll, okwenza amaqabunga abe nethoni eluhlaza mnyama futhi akhulise ukukhiqizwa kwama-amino acid. Ngemuva kokuvuna, iziqu kanye nemithambo yamaqabunga kuyasuswa. Abe esegaywa ngamatshe abe yimpushana eluhlaza, egqamile eyaziwa ngokuthi i-matcha.
Ngenxa yokuthi yonke impushana yeqabunga idliwa, i-matcha iqukethe ezinye izinto, njenge-caffeine nama-antioxidants, kunetiye elihlaza. Ukunikezwa okuvamile kwetiye le-matcha elijwayelekile, elenziwe kusukela ku-1/2 ukuya ku-1 ithisipuni lempushana, ngokuvamile liqukethe cishe u-70mg we-caffeine. Lokhu kuphakeme kakhulu kunenkomishi yetiye eliluhlaza elivamile, elihlinzeka ngo-35mg we-caffeine. Okuqukethwe kwe-caffeine nakho kuyahlukahluka kuye ngokuthi singeza impushana engakanani.
Ama-propiedades
Ngokungangabazeki, lolu hlobo lwetiye lugqama ngenani elikhulu lamavithamini, amaminerali nama-amino acid. Ukusebenzisa iqabunga layo lonke kunikeza imisoco eminingi eyengeziwe, kugqamisa okuqukethwe kwe-antioxidant (ama-polyphenols namacatechin). Lezi ziyakwazi ukulwa nama-radicals mahhala futhi zivikele ukuguga kwamangqamuzana ngaphambi kwesikhathi.
Itiye eliluhlaza kuthiwa linenzuzo yokulwa nomdlavuza kanye nokulahlekelwa amafutha. Njengoba i-drainer yemvelo, isiza ekunciphiseni ukugcinwa koketshezi futhi isuse ubuthi obuningi obuvela emzimbeni. Ngaphezu kwalokho, inama-micronutrients afana ne-zinc, selenium, i-magnesium noma i-chromium.
Ulwazi lokudla okunempilo kwamagremu angu-100 wetiye elihlaza le-matcha lithi:
- Amandla: 0 kilojoule
- Amafutha: 0 amagremu
- I-sodium: 0 amagremu
- Ama-carbohydrate: 0 amagremu
- Fibre: 0 amagremu
- Ushukela: 0 amagremu
- Amaprotheni: 0 amagremu
Itiye le-Matcha akuwona umthombo obalulekile wama-carbohydrate, amafutha, amaprotheni, noma ama-micronutrients. Konke lokhu kunganezelwa kuye ngokuthi i-matcha ilungiswa kanjani; Isibonelo, i-matcha lattes ngokuvamile iqukethe amafutha nama-carbohydrates avela obisini noshukela owengeziwe.
Izinzuzo
Itiye le-matcha eliwumpushana liqukethe inani lezinzuzo zezempilo, okuhlanganisa izici zalo zokulwa nomdlavuza kanye namandla alo okuthuthukisa impilo yenhliziyo kanye nokwenza ngcono ukusebenza kobuchopho.
Iphezulu kuma-antioxidants
Itiye le-Matcha licebile ngama-catechin, ikilasi lezinhlanganisela zezitshalo etiyeni elisebenza njengama-antioxidants emvelo. Ama-Antioxidants asiza ukuzinzisa ama-radicals mahhala ayingozi, okuyizinhlanganisela ezingalimaza amangqamuzana futhi abangele izifo ezingapheli.
Uma sifaka impushana ye-matcha emanzini ashisayo ukwenza itiye, itiye liqukethe zonke izakhamzimba zeqabunga lonke. Sizothambekela ekubeni nama-catechin amaningi nama-antioxidants kunokumane sigibele amaqabunga etiye aluhlaza emanzini. Eqinisweni, ngokulinganisa okukodwa, inani lamakatekhini athile ku-matcha liphakeme izikhathi ezingu-137 kunezinye izinhlobo zetiye eliluhlaza.
Kuvikela isibindi
Isibindi sibalulekile empilweni futhi sidlala indima ebalulekile ekususeni ubuthi, ekugayweni kwezidakamizwa, nasekucutshungulweni kwezakhi. Ezinye izifundo zithole ukuthi i-matcha ingasiza ukuvikela impilo yesibindi.
Olunye ucwaningo lwanikeza itiye le-matcha kumagundane anesifo sikashukela amasonto angu-16 futhi lathola ukuthi lisize ukuvimbela kokubili ukulimala kwezinso nesibindi. Olunye ucwaningo lwanikeza abantu abangama-80 abanesifo sesibindi esinamafutha angewona uphuzo oludakayo kungaba i-placebo noma ama-500 mg wetiye elihlaza elikhishwe nsuku zonke izinsuku ezingama-90. Ngemuva kwamaviki angu-12, ukukhishwa kwetiye eliluhlaza kunciphisa kakhulu amazinga e-enzyme esibindi. Amazinga aphakeme alawa ma-enzyme awuphawu lokulimala kwesibindi.
Nokho, kubalulekile ukukhumbula ukuthi kungase kube nezinye izici ezihilelekile kule soseshini. Kudingeka ucwaningo olwengeziwe ukuze kubhekwe imiphumela yetiye le-matcha kubantu abaningi, njengoba ucwaningo oluningi lukhawulelwe ezifundweni ezihlola imiphumela yetiye eliluhlaza ezilwaneni.
Usizo lokulahlekelwa isisindo
Itiye elihlaza laziwa kakhulu ngekhono lalo lokuthuthukisa ukuncipha kwesisindo. Eqinisweni, ucwaningo lubonisa ukuthi kungasiza ukukhulisa i-metabolism ukwandisa izindleko zamandla futhi kwandise ukushiswa kwamafutha.
Olunye ucwaningo oluncane lwabonisa ukuthi ukuthatha i-green tea akhiphe ngesikhathi sokuzivocavoca okusesilinganisweni kwandise ukushiswa kwamafutha ngo-17%.Olunye ucwaningo kubantu abangu-14 bathola ukuthi ukuthatha isengezo esiqukethe itiye eliluhlaza akhiphe kakhulu anda kakhulu 24-ihora ukusetshenziswa kwamandla , uma kuqhathaniswa ne-placebo.
Nakuba iningi lalezi zifundo ligxile ekukhishweni kwetiye eliluhlaza, i-matcha ivela esitshalweni esifanayo futhi kufanele ibe nomphumela ofanayo.
Ithuthukisa ukusebenza kobuchopho
Olunye ucwaningo lubonisa ukuthi izingxenye ezimbalwa ze-matcha zingasiza ukuthuthukisa ukusebenza kobuchopho. Abacwaningi bathola ukuthi itiye le-matcha lidala ukuthuthukiswa kokunaka, isikhathi sokuphendula, nenkumbulo, uma kuqhathaniswa ne-placebo.
Olunye ucwaningo oluncane lubonise ukuthi ukudla amagremu angu-2 wetiye elihlaza oluyimpuphu nsuku zonke izinyanga ezingu-2 kwasiza ukuthuthukisa ukusebenza kobuchopho kubantu asebekhulile. Ukwengeza, i-matcha iqukethe inani eligxile kakhulu le-caffeine kunetiye eliluhlaza, elino-35mg we-caffeine ngesigamu sethisipuni (cishe igremu elilodwa) lempushana ye-matcha.
I-Matcha iqukethe nenhlanganisela ebizwa ngokuthi L-theanine, Ishintsha imiphumela ye-caffeine, ikhuthaze ukuqapha, futhi isize ukuvimbela ukwehla kwamazinga wamandla angalandela ukusetshenziswa kwe-caffeine. I-L-theanine nayo ikhonjiswe ukuthi yandisa umsebenzi wamagagasi e-alpha ebuchosheni, engasiza ukunxenxa ukuphumula kanye namazinga aphansi okucindezeleka.
Indlela yokulungiselela?
Ukusebenzisa izinzuzo eziningi zezempilo ze-matcha kulula, futhi itiye limnandi. Ungenza itiye le-matcha lendabuko ngokusefa isipuni esingu-1 kuya kwezi-2 (amagremu amabili kuya kwamane) empushana ye-matcha enkomishini, wengeze u-2ml wamanzi ashisayo, bese uhlanganisa ne-bamboo whisk.
Singakwazi futhi ukulungisa isilinganiso sempushana ye-matcha namanzi ngokusekelwe ekuvumelaneni kwethu okuthandayo. Ukuze uthole itiye elibuthakathaka, nciphisa impushana ibe yingxenye yethisipuni (igremu elilodwa) bese uxuba no-1-90ml wamanzi ashisayo. Uma sithanda inguqulo egxilile, sizohlanganisa amathisipuni angu-120 (amagremu angu-2) wempushana no-4 ml wamanzi kuphela.
Njengenhlalayenza, ukulinganisela kuyisihluthulelo. Nakuba i-matcha igcwele izinzuzo zezempilo, okuningi akukona ukuthi kungcono. Eqinisweni, izinkinga zesibindi ziye zabikwa kwabanye abantu abaphuza itiye eliluhlaza nsuku zonke. Ukuphuza i-matcha nakho kungakhuphula ukuchayeka kwakho ezintweni ezingcolile njengezibulala-zinambuzane, amakhemikhali, ngisho ne-arsenic etholakala emhlabathini lapho kutshalwa khona izitshalo zetiye.
Kungcono ukuthatha 1 noma 2 inkomishi ngosuku futhi ubheke izinhlobo ze-organic eziqinisekisiwe ukuze usebenzise izinzuzo eziningi zezempilo ze-matcha ngaphandle kokubeka engcupheni imiphumela engemihle.
Contraindication
Eminye imiphumela emibi kanye nezingozi zihlotshaniswa nokudla i-matcha.
Ukungcola
Ngokudla impushana ye-matcha, empeleni sigwinya lonke iqabunga letiye, kanye nakho konke okukulo. Amaqabunga e-Matcha angathwala ukungcola, okuhlanganisa izinsimbi ezisindayo, izibulala-zinambuzane, kanye ne-fluoride, evela enhlabathini lapho isitshalo sikhula khona.
Ukusebenzisa itiye le-matcha le-organic kunganciphisa ingozi yokuchayeka kwezibulala-zinambuzane, kodwa ngisho namaqabunga e-organic angakwazi ukuqukatha izinto zomhlabathi eziyingozi uma zidliwe ngobuningi.
Ubuthi be-Hepatic kanye nezinso
Itiye le-Matcha liqukethe cishe ama-antioxidants aphindwe kathathu kunetiye elihlaza elivamile lekhwalithi ephezulu. Kanjalo, izinkomishi ezimbili zetiye le-matcha zinganikeza amanani afanayo enhlanganisela yezitshalo njengezinkomishi ezingama-2 zamanye amatiye aluhlaza).
Nakuba ukubekezelelana komuntu ngamunye kuyahlukahluka, ukudla okuphezulu kwezinhlanganisela zezitshalo ezitholakala ku-matcha kungabangela isicanucanu nezimpawu zesibindi noma ubuthi bezinso. Ezinye izifundo zibonisa izimpawu zobuthi, ezinye zibonisa imiphumela yokuzivikela engaba khona.