Ukuphuza amanzi ekhukhamba kungase kube nempilo kunokuphuza amanzi alula, kodwa leso akusona isizathu sodwa sokushaya imbiza yalesi siphuzo esithambile esizwakala ngokumangalisayo njengokwelapha.
Isizathu esisobala kakhulu ukuthi ukufakwa kwe-hydration kubalulekile empilweni enhle, futhi njengoba amanzi afakwe enambitheka kahle, kungenzeka siphuze kakhulu usuku lonke. Iqiniso lokuthi sizizwa sengathi sizipholele endaweni epholile ye-spa njalo uma siphuza ibhonasi nje.
Izinzuzo
Amanzi kakhukhamba awasewona awe-spas kuphela. Bayanda abantu abajabulela lesi siphuzo esinempilo nesiqabulayo ekhaya.
Amanzi
Umzimba awukwazi ukusebenza kahle ngaphandle kwamanzi. Abantu abaningi kufanele bahlose ukuphuza izingilazi zamanzi eziyisithupha kuya kweziyisishiyagalombili ngosuku. Siyazi ukuthi kufanele siphuze amanzi usuku lonke, kodwa ngezinye izikhathi amanzi alula ayabhora. Ukwengeza ikhukhamba kuyinikeza ukunambitheka okwengeziwe, kusikhuthaza ukuthi siphuze kakhulu.
Amanzi ekhukhamba angamaphesenti angama-95 e-H2O ahlanzekile, ngakho-ke sithola wonke amandla okukhipha amanzi ngesithukuthezi esincane. Kuyindlela ejabulisa kakhulu yokuthola izinzuzo zokugcwala kwamanzi okuphelele, njengokukhuphuka kwamandla, ukusebenza kobuchopho okuthuthukisiwe, nokugaya ukudla okuthuthukisiwe.
Usizo lokulahlekelwa isisindo
Uma uzama ukwehlisa isisindo, ukushintsha amasoda anoshukela, iziphuzo zezemidlalo, namajusi ngamanzi ekhukhamba kungakusiza ukuthi unciphise ama-calories amakhulu ekudleni kwakho.
Ukuhlala singenawo amanzi futhi kusisiza ukuthi sizizwe sigcwele. Kwesinye isikhathi umzimba wenza iphutha ngokomela indlala. Singase sibe nomuzwa wokuthi silambile, kuyilapho empeleni womile. Ngakho-ke kungcono ukuphuza ingilazi ende yamanzi ikhukhamba kuqala. Uma indlala inyamalala ngemva kokuqeda isiphuzo, khona-ke somile. Uma sisalambile, siyazi ukuthi ilambile.
Inikeza ama-antioxidants
Uzizwa ugqwalile? Ukubuyekezwa kocwaningo kuphakamise ukuthi lokho esikubiza ngokuthi "ukuguga" kuhilela inqubo efanayo yomoya-mpilo osebenzayo (owaziwa nangokuthi ama-radicals mahhala) ukuguqula izicubu zethu ngendlela efanayo nendlela umoya-mpilo oyithinta ngayo insimbi emanzi, kodwa kwenzeka kancane kancane futhi ngendlela ehlukile. amakhemikhali. Lolu hlobo "lwe-oxidative stress" alugcini nje ukufaka isandla ekugugeni. Kungase futhi kubangele izinkinga zempilo esikhathini esizayo.
Ama-Antioxidants yizinto ezisiza ukuvimbela kanye nokubambezela ukulimala kwamangqamuzana ekucindezelekeni kwe-oxidative okubangelwa ama-radicals mahhala. Ukucindezeleka kwe-oxidative kungaholela ezimweni ezingapheli ezifana nomdlavuza, isifo sikashukela, isifo senhliziyo, i-Alzheimer's, noma ukuwohloka kwamehlo.
Ucwaningo luye lwabonisa ukuthi ama-antioxidants angahlehlisa noma amise lo monakalo. Yingakho kufanele sidle izithelo nemifino enothile ngama-antioxidants. Ukhukhamba uwela kulesi sigaba. Zicebile ku-vitamin C, i-beta-carotene, i-manganese, i-molybdenum, nama-antioxidants ahlukahlukene e-flavonoid.
Ingasiza ekuvimbeleni umdlavuza
Olunye ucwaningo lokuqala lubonisa ukuthi ukhukhamba angasiza ekulweni nomdlavuza. Kanye nama-antioxidant, ukhukhamba anezinhlanganisela ezibizwa ngokuthi ama-cucurbitacins kanye neqembu lemisoco ebizwa ngokuthi ama-lignans, okungenzeka kube neqhaza ekuvikeleni umdlavuza.
Ucwaningo ku-Journal of Cancer Research luphakamise ukuthi i-flavonoid fisetin, etholakala kukhukhamba, ingasiza ekubambezeleni ukuqhubeka komdlavuza wendlala yesinye.
Yehlisa umfutho wegazi
Esinye isici esibangela umfutho wegazi ophakeme ukuba nosawoti omningi (i-sodium) kanye ne-potassium encane kakhulu ekudleni. Usawoti omningi udala ukuthi umzimba ugcine uketshezi, okuphakamisa umfutho wegazi. I-Potassium iyi-electrolyte esiza ukulawula inani le-sodium egcinwe yizinso.
Ukhukhamba ungumthombo omuhle we-potassium. Ukuphuza amanzi ekhukhamba kusiza umzimba wakho uthole i-potassium eyengeziwe, engasiza ukwehlisa umfutho wegazi.
Isekela isikhumba esinempilo
Leyo supermodel ekhanyayo i-estheticians ekhuluma ngayo ingavame ukuvela ku-hydration enempilo. Amanzi ekhukhamba angasiza ukuthambisa isikhumba kusuka ngaphakathi nangaphandle. Ukuhlala u-hydrated kusiza umzimba ukuthi ukhiphe ubuthi futhi ugcine ibala elinempilo.
Ukhukhamba nawo ane-pantothenic acid eningi, noma uvithamini B-5, osetshenziselwe ukwelapha izinduna. Inkomishi eyodwa yamakhukhamba asikiwe inamaphesenti angaba ngu-5 yenani elinconyiwe lansuku zonke likavithamini B-5.
Amanzi ekhukhamba angakusiza ukuthi uthole amanzi amaningi nsuku zonke. Futhi, izikhwama nemibuthano ngaphansi kwamehlo ngokuvamile kubangelwa ukugcinwa kwamanzi ngenxa yokungalingani kwe-sodium ne-potassium. Amavithamini akukhukhamba angasiza ekulinganiseni lezo zakhi.
Ithuthukisa impilo yamathambo
Ukhukhamba unovithamini K omningi. Eqinisweni, inkomishi eyodwa kakhukhamba osikiwe inamaphesenti angaba ngu-19 yenani elinconywayo lansuku zonke.
Umzimba udinga u-vitamin K ukuze usize ekwenzeni amaprotheni adingekayo ukuze enze amathambo nezicubu ezinempilo, kanye nokusiza ukujiya kwegazi ngendlela efanele. Iyiphi indlela engcono yokuthola le vithamini ngaphandle kwamanzi aqabulayo ikhukhamba?
Iresiphi yokuzenzela
Uqinisekile ukuthi udinga amanzi ekhukhamba empilweni yakho? Nansi indlela yokwenza ekhaya. Konke esikudingayo:
- 1/2 ikhukhamba
- Ama-sprigs ama-2 weminti entsha
- 2 amalitha amanzi
- 2 izinkomishi zeqhwa
Izinyathelo okufanele zilandelwe yilezi:
- Sika ukhukhamba kancane.
- Thela ilitha elilodwa lamanzi ejekeni.
- Faka izingcezu zekhukhamba.
- Gcoba i-mint ngesandla ngokuyigingqa phakathi kwezintende zezandla zakho, bese uyibeka embizeni.
- Hlanganisa ngobumnene ingxube.
- Faka iqhwa namanye amanzi.
- Faka efrijini bese ulinda ihora elingu-1.
Uma sifuna umphumela wamanzi wekhukhamba ube umbukwane, kutuswa ukulandela lawa macebiso:
- Engeza i-spike. Sika ulamula omncane, noma umcako, noma ingxenye ngayinye, bese uyifaka nekhukhamba.
- Sizozama ngamakhambi ahlukahlukene. Ngaphandle kwe-mint, i-basil yaseThailand noma i-rosemary yizintandokazi ezimbili ezivamile.
- Ikhukhamba yamanzi ihlala izinsuku ezingu-2. Imifino izoqhubeka nokufaka ngaso sonke isikhathi, kodwa izinto ziqala ukungahambi kahle ngemva kwamahora angu-48 esiqandisini, ngakho-ke kunconywa ukwenza iqoqo elisha.
- Singaxuba amanzi ekhukhamba namanzi acwebezelayo ukuze sithole isifutho samanzi sekhukhamba. Futhi uma singamane siwaphuzele izinzuzo zezempilo zamanzi ekhukhamba, sizozama ukwengeza i-vodka enambitheka.
- Sizozama ukuxuba amajikijolo. Ama-strawberries nama-raspberries asebenza kangcono ekunambithekeni, kodwa sizozama noma yini entsha. Uma senza lokhu, kufanele sikuphuze ngesikhathi esisodwa. Amajikijolo aqala ukuwohloka esikhathini esingaphansi kosuku.
Yini ikhukhamba ukukhetha?
Ukhukhamba kufanele aqine, angashwabene, futhi abe nombala oluhlaza okotshani ophakathi nendawo. Izitolo ezinkulu ngezinye izikhathi zifaka ingcina edliwayo esikhumbeni sezithelo nemifino ebesingagcina kahle. Amakhukhamba esiNgisi adumile kodwa ngokwethembeka noma yiluphi uhlobo luzosebenza. Le wax isiza ukuvala umswakama futhi isebenza njengesithiyo ngokumelene nama-bacterium nolwelwe, kodwa ukuthungwa kushiya okuningi okufiselekayo futhi ingcina ingenza isikhumba sekhukhamba sibukeke singabukeki.
Kodwa-ke, kuningi okuhle ngesikhumba samakhukhamba kangangokuthi ukucwecwa kwawo akukwazi ukunconywa, ngakho-ke sizowageza ngoketshezi olukhethekile lwezithelo nemifino noma sithenge ukhukhamba we-organic ongafakwanga wax.
Ukuthenga i-organic kungaba umqondo omuhle, noma ngabe i-wax ingeyona into ehamba phambili. Singase sithande ukucabangela ukuthenga izinto eziphilayo noma kunjalo, njengoba kucatshangwa ukuthi ukhukhamba ovamile angase athambekele kakhulu ekungcoleni kwensimbi enzima kuneminye imifino.