Uma sijwayele ukuphuza ikhofi, lo mbhalo uyasithakazelisa, kakhulu. Ziningi izinzuzo enazo ngempilo yethu, kodwa kukhona futhi contraindications ngenxa ye-caffeine ngokweqile. Ikhofi, uma lenziwe ngobhontshisi wemvelo noma ligaywe nje, liwumkhiqizo onempilo. Kodwa-ke, amakhofi ancibilikayo awanconywa, ngoba enziwa amakhofi agayiwe anokungcola.
Kuvame kakhulu ukuqala usuku ngenkomishi yekhofi, futhi kukhona nalabo abaphuza izinkomishi ezimbalwa usuku lonke. Kukhona nalabo abashintshanisa ikhofi netiye, noma labo abashintshele ekhofini ngoba i-theine ingabaniki umphumela abawudingayo.
Izinzuzo kanye nebubi be-caffeine
Konke okweqile kubi, ngakho-ke njengoba kunempilo njengokuphuza ikhofi, kukhona nengxenye engalungile. Izithiyo eziyinhloko ze-caffeine zitholakala enanini lezinkomishi zekhofi esiziphuzayo. Isilinganiso esiphezulu esinconyiwe izinkomishi ezi-4 zekhofi ezihlukaniswe kahle usuku lonkeUma siphuza i-caffeine eningi kunaleyo okufanele siyiphuze, singase sibe ne-arrhythmia, isifo sohudo, uvalo, ukuqwasha, ukuthuthumela, ukucasuka, ikhanda elibuhlungu, njll.
Kunalokho, uma silawula i-caffeine isisiza ukuba siphapheme futhi sibe namandla okubhekana nosuku lomsebenzi, ngoba ishukumisa isimiso sezinzwa. Futhi, i-caffeine ihlobene nokukhiqizwa okwandisiwe kwama-neurotransmitters afana ne-serotonin, i-dopamine, ne-norepinephrine, esiza ukuthuthukisa isimo sengqondo.
Njengokungathi lokho akwanele, i-caffeine inomphumela wokukhipha isisu. Lokhu kusho ukuthi kusiza umzimba ukukhipha usawoti noketshezi ngokweqile ngomchamo.
Ingozi yekhofi eline-decaffeinated
Lolu hlobo lwekhofi alulona “lwemvelo” njengokujwayelekile, njengoba seluke lwahlungwa ukuze lususe i-caffeine kubhontshisi. Le nqubo ingenziwa ngendlela yemvelo, yemvelo futhi enempilo ngamanzi, noma sebenzisa amakhemikhali afana ne-methylene chloride ebuye isetshenziswe emikhiqizweni efana ne-nail polish remover.
Ngokuhamba kwesikhathi, ukusetshenziswa kwe-decaffeinated nemikhiqizo yamakhemikhali kubangela umonakalo omkhulu emzimbeni wethu, isibonelo, ukulimala kwamehlo, isiyezi, ukozela, ukugubha emaphethelweni, phakathi kwabanye.
Izinzuzo zokuphuza ikhofi nsuku zonke
Ikhofi eshisayo noma e-iced phakathi nehlobo iyinjabulo yangempela, futhi hhayi kuphela ulwanga lwethu, kodwa nomzimba. Imizimba yethu iyazuza kulesi siphuzo sakudala, yebo, uma kuyikhofi lekhwalithi enhle.
Lezo zekhwalithi ephansi zingaqukatha ukungcola okuningi futhi zibangele ukuphazamiseka kwamathumbu kanye nomzimba omubi jikelele. Ngenani elikhulu, ingozi iyanda, ngisho nokulimaza isibindi.
Ukuthuthukisa amandla
I-caffeine inyusa amazinga e-adrenaline, futhi iyihomoni elungiselela umzimba ukubhekana nesenzakalo esingajwayelekile. Okufinyelelwayo ukuthi ama-fat cells ayaphuka, akhiphe ama-fatty acids asetshenziswa umzimba njengophethiloli ukubhekana nokuzikhandla ngokomzimba.
Ikhofi iqukethe i-caffeine, isikhuthazi sesimiso sezinzwa esaziwa ngamandla aso okulwa nokukhathala nokwandisa amazinga amandla. Lokhu kungenxa yokuthi i-caffeine ivimba ama-receptors e-neurotransmitter ebizwa ngokuthi i-adenosine, futhi lokhu kwandisa amazinga amanye ama-neurotransmitters ebuchosheni alawula amazinga wamandla, kuhlanganise ne-dopamine.
umuzwa osuthisayo
Ikhofi iqukethe ama-phenolics anikeza umuzwa osuthisayo obangela ukuthi ubuchopho bethu buthumele ulwazi emzimbeni. Ngale ndlela, kuyasivimbela ekudleni phakathi kokudla futhi kusisiza ukuba sehlise isisindo, noma okungenani singasitholi ngokusidla usuku lonke.
Ngokocwaningo oluthile, ikhofi ingase iguqule ukugcinwa kwamafutha futhi isekele impilo yamathumbu, okungase kube nenzuzo ekulawuleni isisindo. Ukusetshenziswa kwekhofi okuphezulu kungahlotshaniswa nokuncipha kwamafutha omzimba, ikakhulukazi emadodeni.
Kolunye ucwaningo, ukuphuza ikhofi okuphezulu kwaxhunyaniswa nokuncipha kwamafutha omzimba kwabesifazane. Ukwengeza, ucwaningo olulodwa lwathola ukuthi abantu abaphuza inkomishi eyodwa kuya kwezimbili zekhofi ngosuku babenethuba elingu-17% lokufinyelela amazinga anconyiwe okuzivocavoca umzimba, uma kuqhathaniswa nalabo abaphuza inkomishi eyodwa ngosuku. Amazinga aphezulu okuzivocavoca umzimba angasiza ekukhuthazeni ukulawula isisindo.
Kuthuthukisa ukugxilwa
Izikhathi eziningi siye sabona ukuthi ikhofi isetshenziselwa ukuhlala uphapheme futhi uqaphile, kodwa izinzuzo zekhofi zihamba phambili futhi zikuvumela ukuba uthuthukise ukugxila. Njengeqiniso elibalulekile, sigcizelela ukuthi inani eliphezulu le-caffeine elinconyiwe yizinkomishi ezi-4, ngakho ukuyeqa kungasinika umphumela ophambene.
Ithuthukisa ukusebenza kwezemidlalo
Abasubathi abafuna ukuthuthukisa ukusebenza nokwandisa amazinga wamandla bavame ukusebenzisa ikhofi njengosizo lwe-ergogenic. Usizo lwe-ergogenic lubizwa nangokuthi isithuthukisi sokusebenza.
Ukubuyekezwa kwezifundo kubike ukuthi ukuphuza ikhofi ngaphambi kokuzivocavoca ukuqina okuthuthukisiwe kwabantu nokuncipha kokuzikhandla okubonwayo, uma kuqhathaniswa neqembu lokulawula. Olunye ucwaningo lwathola ukuthi ukuphuza ikhofi kwakuhlotshaniswa nokusebenza komzimba okungcono kanye nesivinini sokuhamba ngokushesha, ngisho nangemva kokuba abacwaningi belungisele izici ezifana neminyaka yobudala, amafutha esisu, namazinga okusebenza komzimba.
Ukwengeza, isibuyekezo esikhulu sibike ukuthi ukudla okusesilinganisweni kwe-caffeine kungenzeka thuthukisa ukuphuma kwamandla kanye nesikhathi sokuqedwa kwesivivinyo sesikhathi. Kodwa-ke, imiphumela yahlukahluka, ngakho abacwaningi baphinde baphawula ukuthi i-caffeine ingase ithinte abantu ngendlela ehlukile.
Yehlisa ukuvela kwezifo
Ezinye izinzuzo zalesi siphuzo ukuthi zisisiza ukuba sibe nempilo enhle, isibonelo, ukusetshenziswa kwekhofi njalo kunciphisa imivimbo, kanye nokubonakala kwe-Parkinson, ingozi yohlobo lwesifo sikashukela sohlobo lwe-II, ngisho nokunciphisa ingozi ye-Alzheimer's.
Olunye ucwaningo lubonisa ukuthi ukusetshenziswa kwekhofi okuvamile kungase kuhlotshaniswe nengozi ephansi yokuthuthukiswa sikashukela thayipha 2 esikhathini eside. Eqinisweni, ukubuyekezwa kocwaningo kwathola ukuthi inkomishi ngayinye yekhofi abantu abadliwa ngosuku yayihlotshaniswa nengozi ephansi ngo-6% yokuba nesifo sikashukela sohlobo 2. Lokhu kucatshangwa ukuthi kungenxa yekhono lekhofi lokulondoloza ukusebenza kwamangqamuzana. kuma-pancreas, anesibopho sokukhiqiza i-insulin ukuze ilawule amazinga kashukela egazini.
Ukwengeza, icebile kuma-antioxidants futhi ingathinta ukuzwela kwe-insulin, ukuvuvukala, kanye ne-metabolism, konke okuhilelekile ekuthuthukisweni kwesifo sikashukela sohlobo 2.
Nakuba ucwaningo lukhiqize imiphumela exubile, olunye ucwaningo lusikisela ukuthi ikhofi lingasiza ekuvikeleni ezinkingeni ezithile ze-neurodegenerative, njengesifo i-Alzheimer's. i-Alzheimer kanye nesifo I-Parkinson.
Yehlisa ukuvela komdlavuza
Omunye wemithwalo emikhulu yesintu, nesifo esibheke phezulu kancane kancane futhi sisondela ekwelapheni kwendawo yonke (ngethemba). Ukuphuza ikhofi njalo kukhuthaza ukuhamba kwamathumbu futhi lokhu kunciphisa ukuvela komdlavuza wamathumbu. Kukhona futhi ucwaningo oluxhumanisa izinkomishi ezimbalwa zekhofi ngosuku nokuncipha komdlavuza webele.
nebubi
Ngemva kokucacisa izinzuzo eziyinhloko, manje sizobuyekeza ukuphrinta okuncane, futhi lokho kungukuthi, kungakhathaliseki ukuthi kuhle kangakanani impilo yakho ukuphuza izinkomishi ezimbalwa zekhofi ngosuku, kukhona nemiphumela emibi.
Isifo sokuzibamba
Uma siye sajwayela umzimba wethu ukuphuza izinkomishi eziningana zekhofi ngezikhathi ezithile, uma usuku olulodwa, nganoma yisiphi isizathu, asikwenzi, umzimba wethu uqala ukuhlupheka, okubangela ubuhlungu bekhanda, ukuntuleka kokugxila, ukukhathala, ukucasula, ukujuluka, ukuthuthumela, njll. .
Akunconywa ukuyeka ukudla ikhofi kusukela osukwini olulodwa kuya kolunye, kodwa ukunciphisa kancane kancane izinkomishi futhi uzibeke endaweni eyengeziwe usuku lonke.
Ayifanele abesifazane abakhulelwe
Uma sicabanga ukuthi sikhulelwe, kungcono ukuthi singakhethi lesi siphuzo, ngaphezu kwalokho, kunezifundo ezixhumanisa i-caffeine nezinkinga zokuzala kanye nezinkinga ezinkambisweni ezisizayo zokukhiqiza. I-caffeine ingabangela ukukhipha isisu okuzenzakalelayo, akwenzeki kuphela ngekhofi, kodwa futhi neziphuzo ezinikeza amandla, iziphuzo ezibandayo ngisho namashokoledi ashisayo.
Dala ukuncika
Kuyinto eyodwa ukuphuza ikhofi ukuze usivuse, noma ukuthuthukisa ukugxilisa ingqondo ngesikhathi sokuhlolwa, noma ngoba sithanda, isikhathi, futhi okunye ukuphuza ikhofi ngoba lithuthukisa isimo sethu sengqondo. Kulesi simo esithile, ukuncika kudalwe, kusukela lesi siphuzo ikhiqiza ama-endorphin (i-hormone yenjabulo). Uma singakuthathi futhi isimilo sethu sidangele, sibe nodlame, sicasuke, njll. Kulapho sesikhule khona ukuncika.
Naphezu kwazo zonke izinzuzo zezempilo zekhofi, akunakuphikwa ukuthi lingaba umkhuba. Isayensi iphakamisa ukuthi nakuba i-caffeine iqala amakhemikhali athile obuchopho ngendlela efanayo ne-cocaine nama-amphetamine, ayikubangeli ukulutheka kwakudala ngendlela lezi zidakamizwa ezenza ngayo. Nokho, kungabangela ukuncika kwengqondo noma ngokomzimba, ikakhulukazi ngemithamo ephezulu.
Futhi, imvamisa yokuphuza i-caffeine ibonakala idlala indima ekuncikeni. Nakuba inhlanganisela ibonakala ibangela ukulutheka kwangempela, uma siphuza ikhofi eliningi noma ezinye iziphuzo ezine-caffeine njalo, maningi amathuba okuba sincike emiphumeleni.
Uma sinokucindezeleka noma ukukhathazeka, ungaliphuzi ikhofi
I-caffeine ne-theine zikhona futhi eziphuzweni ezithambile naseziphuzweni ezinikeza amandla, futhi lokhu kungenxa yokuthi zithathwa njenge izidakamizwa ezithinta ingqondo ekwazi ukuguqula ukusebenza kobuchopho bethu, isimo sengqondo nokuziphatha.
Kuyiqiniso ukuthi ukusetshenziswa kwe-caffeine kuye kwaboniswa ukusiza ukunciphisa imiphumela yokucindezeleka, kodwa kukhona labo okuthi, ngemva kokuphuza ikhofi, bazizwe becindezelekile nokukhathazeka. Uma umuntu onokukhathazeka ephuza i-caffeine, imiphumela yaleso sifo iyaqiniswa, ibangele ubuhlungu bekhanda, ukuqwasha, ukuthuthumela, ukungahlaliseki, isiyezi, njll.
Esimeni lapho ukusetshenziswa kwe-caffeine esikujwayele ubuchopho bethu kusikwa kakhulu, imiphumela yokudangala iyanda, ibangele imicabango ephazamisayo, ikhanda elibuhlungu, ukukhathala, ukucasuka, njll. Uma sithatha imithi efana nama-antidepressants noma i-anxiolytics, kungcono ukungaxubi nekhofi ngoba kunemithi engahambisani nemiphumela ye-caffeine. Isibonelo, uma siphuza umuthi ukuze siphumule, futhi siwuphelezele nesiphuzo esine-caffeine, umphumela wawo uzokwehla, uze uqedwe.