Esikhundleni sokuya esitolo sakho sekhofi sendawo esiyintandokazi kulezi zinsuku, ungaqala ukusebenza ngamakhono akho ochwepheshe be-barista ekhaya. Ngisho noma ungakalungeli ukuthenga i-milk frother bese uzama isandla sakho ku-latte art, ungazama iziphuzo ezibandayo njengoba izinsuku ziya zifudumala. Liyini ngempela ikhofi le-Cold Brew? Futhi ihluke kanjani ekhofini elibandayo? Okubaluleke kakhulu kukho konke, uzofuna ukwazi ukuthi ungayenza kanjani inkomishi eqeda ukoma engcono kakhulu, ekhulisa amandla.
Kodwa-ke, ngaphambi kokuthi uqale ukwenza imisebenzi yobuciko, kubalulekile ukwazi umehluko phakathi kweziphuzo ezahlukahlukene.
Liyini ikhofi elineqhwa?
Hhayi-ke, ikhofi elineqhwa, akunjalo? Noma into enjalo. Kodwa kunokuningi ekhofini lakho olithandayo elinezithako ezimbili ozohamba nalo.
Ikhofi elibandayo lenziwa ngekhofi eliphiwe amandla amabili. Lokhu kusho ukuthi upheka ikhofi lakho elishisayo ngendlela obujwayele ukwenza ngayo, kodwa uliphinda kabili inani lokugaya ngenkathi usebenzisa inani elifanayo lamanzi.
Kwenziwe kanjani?
Kunezindlela eziningi zokwenza ikhofi e-iced ekhaya. Abanye bazosebenzisa ukuthulula ngaphezulu kuyilapho abanye bengase bathembele emshinini wokunyathelisa waseFrance. Ungakwazi futhi ukuhamba ngendlela elula futhi usebenzise umenzi wekhofi wendabuko. Noma ngabe yimuphi umzila owuthathayo, sikushiya nale miyalo okulula ukuyilandela:
- Khetha izinhlamvu eziphelele ozikhethele zona. Wagaye ngokwendlela owenza ngayo ikhofi. Okumaphakathi kuya emahhadlahhavini kungcono kakhulu uma ucindezela isiFulentshi noma uthele ngaphezulu, kuyilapho ubhontshisi ocolekile ulungele ibhodwe lekhofi.
- Shisisa amanzi, kodwa angashisi kakhulu, azungeze ama-degree angama-94 noma ngaphansi abilayo.
- Sebenzisa izipuni ezimbili zekhofi kuwo wonke amagremu angu-225 wamanzi uma uzogcina ikhofi ubusuku bonke. Uma uzoliphuza ngaso leso sikhathi, phinda kabili inani lekhofi ngoba iqhwa lizoncibilikisa ikhofi.
- Bese, pholisa ikhofi bese uligcina efrijini ngaphambi kokulithela phezu kweqhwa. Uma ufuna ukuphuza ikhofi ngokushesha, thela ngokuqondile phezu kweqhwa uma selivuthiwe, gudluza, bese wengeza elinye iqhwa njengoba kudingeka.
Inambitheka kanjani?
Ukunambitheka kwekhofi elineqhwa kufana nokushelela, ukukhanya, futhi kuyaqabula, kodwa futhi kumuncu kancane.
Lokhu kungenxa yokuthi ikhofi elineqhwa lenziwa ngekhofi elishisayo kuqala, futhi inqubo yokushisisa ibangela ukuthi amabala noma amafutha agayiwe akhiphe i-oxidize ngokushesha. Ngezinye izikhathi lokhu kungakha ukunambitheka okumuncu; Nokho, ukwengeza ubisi kungasiza ukulinganisa lokhu.
Okuqukethwe kwe-caffeine kwekhofi elineqhwa
Ngokuvamile, ijwayele ukuba nenani elifanayo le-caffeine njengenkomishi yekhofi eshisayo. Lokho cishe amamiligremu angu-96 inkomishi ngayinye evamile yamaounce ayisishiyagalombili.
Amathiphu Okwenza Ikhofi Eliqhwa elingcono Kakhulu
Uma ufuna ukuthola okuningi ngekhofi lakho elineqhwa ekhaya, lawa macebiso namasu azokwenza umehluko:
- Zama ukuthela ngendlela yesi-Japanese– Lokhu kuhlanganisa ukufaka iqhwa phansi esitsheni sokuthela ngaphambi kokuqala inqubo yokuphisa. Njengoba ikhofi ligeleza, lizophola kancane kancane ngenxa yeqhwa esitsheni esingaphansi. Lokhu kunikeza ukunambitheka okuhlanzekile kancane futhi kungcono kakhulu uma kuthelwa phezu kweqhwa elisha.
- Yenza njalo ikhofi elisha elineqhwa futhi usebenzise i-shaker: Nakuba ungakwazi ukuphuza ikhofi elishisayo futhi uliyeke lipholile ngenkathi ulele, lokhu kuzofaka engcupheni ukunambitheka nokunyakaza kwenkomishi yakho ebandayo yejoe. Ngemva kokuqeda ukuyilungisa, yiyeke iphole ifike ezingeni lokushisa elilingana negumbi. Bese, engeza ukhilimu, ushukela, noma amanye ama-flavour bese uthele ku-martini shaker egcwele iqhwa. Bese uthela phezu kweqhwa elisha. Umphumela uba isiphuzo sekhofi esibandayo esinephunga elimnandi, esimnandi futhi esixutshwe ngokulinganayo.
Iyini I-Cold Brew?
Buza noma ubani ukuthi ungowakubo yini I-Team Iced Coffee o Ithimba Elibandayo Lokuphuza, futhi bazokwabelana ngokushesha umehluko phakathi kwalezi zingxube ezimbili. Abagcini nje ngokuba namaphrofayili e-flavour ahlukahlukene, kodwa badalwa ngendlela ehlukile.
Ikhofi ye-Cold Brew iyindlela yokwenza isiphuzo esinensayo ethatha indawo yokushisa ngesikhathi sokuphuza. Lokhu kusho ukuthi esikhundleni sokusebenzisa amanzi angaphansi nje abilayo ukuze kuphekwe ngephepha noma isisefo sensimbi imizuzu emine kuya kweyisithupha, kuphuzwa ikhofi eligayiwe elimahhadla ekamelweni lokushisa noma esiqandisini amahora angu-18 kuya kwangu-24. Iphinde ihlungwe ngephepha, i-mesh, noma i-cheesecloth ukuze isuse izinto eziqinile.
Inambitheka kanjani?
Ikhofi ye-Cold Brew ingenye yalawo maphrofayili e-flavour oyithandayo noma ozondayo. Inomzimba omkhulu ocishe ube manzi.
Ngenxa yokuthi iyasinda futhi ine-asidi ephansi, ihambisana kahle nobisi noshukela kunokuba uyiphuze imnyama. Ungakwazi futhi ukwengeza ubisi lwe-oat okhilimu kulolu hlobo lwekhofi.
Ingakanani i-caffeine equkethe?
I-caffeine ephuzweni elibandayo ingahluka. Isibonelo, amagremu angu-225 e-Chameleon Cold Brew anamamiligremu angu-200 e-caffeine, kuyilapho inani elifanayo le-Starbucks Cold Brew linamamiligremu angu-100. Isiphuzo esibandayo sisebenzisa amanzi amancane ikhofi ngalinye eliphansi kunekhofi elineqhwa, okusho ukuthi ngokuvamile ligxilile kakhulu. Njengoba i-Cold Brew ihloselwe ukusetshenziswa njengento yokugxilisa ingqondo, unganciphisa okuqukethwe kwe-caffeine ngokungeza ubisi noma ukhilimu noma okunye okusekelwe esitshalweni.
Amathiphu Okwenza I-Best Cold Brew
Uma unesikhathi esengeziwe sokuzama ukwenza isiphuzo sasekhaya, zama lawa ma-hacks avela kochwepheshe ngokwabo:
- Ungawulahli ubhontshisi wekhofi omdala kakhulu: Uke uzibuze ukuthi wenzeni ngalawo mabhontshisi angahleliwe ashiywe ekugcineni kwesikhwama? Ngaphambi kokulahla ikhofi lakho elingasetshenzisiwe noma elidala, lizame ngenkomishi yotshwala obubandayo. Ngenxa yokuthi kuyindlela yokuphuza exolela kakhulu, kunzima ukwenza ikhofi elimnandi. Uma unezikhwama zekhofi ezicishe zingabi nalutho, qoqa wonke lawo mabhontshisi wekhofi wenze isiphuzo esibandayo sihlanganise ngawo! Cishe uzomangala ngemiphumela.
- Zama izikhathi zokupheka ezahlukene kanye nezindlela zokupheka: Wonke umuntu uzoba nokuthanda okuhlukahlukene kwephunga namandla ophuzo lwakho olubandayo. Kungakho sincoma ukuthi uzame ukuthi uyishiya isikhathi esingakanani ukuze unqume iphrofayela yakho oyikhethayo.
I-Cold Brew Coffee Izinzuzo
Ikhofi eliphuzwayo elibandayo liye lakhula ngokuthandwa phakathi kwabaphuza ikhofi eminyakeni yamuva. Esikhundleni sokusebenzisa amanzi ashisayo ukuze kukhishwe ukunambitheka ne-caffeine kubhontshisi wekhofi, isiphuzo esibandayo sithembele ekucwiliseni emanzini abandayo amahora angu-12 kuya kwangu-24. Le ndlela yenza isiphuzo sibe muncu kunekhofi elishisayo.
Nakuba ucwaningo oluningi ngezinzuzo zezempilo zekhofi lusebenzisa ukuphisa okushisayo, ukuphisa okubandayo kukholakala ukuthi kunikeza imiphumela eminingi efanayo.
Ingasheshisa imetabolism
I-Metabolism yinqubo lapho umzimba usebenzisa ukudla ukuze udale amandla. Lapho izinga lokugayeka kokudla liphakeme, ama-calories amaningi uzowashisa lapho uphumule.
Njengekhofi elishisayo, ikhofi ye-Cold Brew iqukethe i-caffeine, ekhonjiswe ukuthi yenyusa izinga lokuphumula lomzimba ngokufika ku-11%. I-caffeine ibonakala inyusa izinga lokugayeka kokudla emzimbeni ngokwandisa ukuthi umzimba wakho uwashisa ngokushesha kangakanani amafutha. Ukuze uqiniseke, i-caffeine ekhofini elibandayo ingakhuphula inani lamakholori owashisa ngesikhathi sokuphumula. Ngakho-ke, ukulahlekelwa isisindo noma ukugcinwa kungenziwa lula.
I-Cold Brew ithuthukisa isimo sengqondo
I-caffeine etholakala ekhofini elibandayo ingathuthukisa isimo sakho sengqondo. Ukusetshenziswa kwe-caffeine kuye kwaboniswa kuthuthukisa isimo sengqondo, ikakhulukazi kubantu abangalali kahle. Isayensi ithole ukuthi labo abaphuza ikhofi babe namazinga aphansi okucindezeleka. Eqinisweni, kuyo yonke inkomishi yekhofi edliwa ngosuku, ingozi yokucindezeleka yehliswe ngo-8%.
Olunye ucwaningo luze luphakamise ukuthi i-caffeine ingasetshenziswa njengesengezo sokudla okunempilo ukuthuthukisa isimo sengqondo nokusebenza kobuchopho kubantu abadala. I-caffeine iphinde ithuthukise amandla okusabela entweni eya ngakubo, okubonisa ukuthi yandisa ukugxila nokunaka.
Yehlisa ingozi yesifo senhliziyo
Isifo senhliziyo yigama eliyisambulela sezimo eziningana ezingathinta inhliziyo, kuhlanganise nesifo se-coronary artery, isifo senhliziyo, nesifo sohlangothi. Iyimbangela yokufa ehamba phambili emhlabeni wonke.
Ikhofi eliphuzwayo elibandayo liqukethe izinhlanganisela ezinganciphisa ingozi yesifo senhliziyo, njenge-caffeine, i-phenolics, i-magnesium, i-trigonellin, i-quinides, nama-lignans. Lokhu kwandisa ukuzwela kwe-insulin, kusimamise ushukela wegazi, nomfutho wegazi ophansi.
Isiphuzo siphinde sibe ne-chlorogenic acids (CGA) kanye ne-diterpenes, esebenza njengama-antioxidants kanye nama-anti-inflammatory agents. Abukho ubufakazi obubonisa ukuthi ukuphuza izinkomishi ezingaphezu kwezi-3 kuya kwezi-5 ngosuku kwandisa ingozi yesifo senhliziyo. Uma sekushiwo, abantu abanomfutho wegazi ophakeme ongalawuleki kufanele bagweme ukuphuza i-caffeine njalo, njengoba lokhu kungakhuphula amazinga akho.
Yehlisa ingozi yesifo sikashukela sohlobo 2
Isifo sikashukela sohlobo 2 yisimo esingelapheki lapho amazinga kashukela egazini ephezulu kakhulu. Uma ingelashwa, ingaholela ezinkingeni eziningi zempilo ezimbi kakhulu.
I-Cold Brew inganciphisa ingozi yokuthola lesi sifo. Eqinisweni, ukuphuza okungenani izinkomishi ezingu-4 kuya kwezingu-6 zekhofi ngosuku kuhlotshaniswa nengozi ephansi yesifo sikashukela sohlobo lwe-2. Lezi zinzuzo zingase zibangelwa ingxenye enkulu yama-chlorogenic acids, okuyi-antioxidants enamandla ekhofi. Ikhofi eliphekwe ngendlela ebandayo lingabuye lilawule ama-peptide amathumbu, okungamahomoni ohlelweni lokugaya ukudla alawula futhi abambezele ukugayeka kokudla, ogcina ushukela egazini uzinzile.
Yehlisa ubungozi besifo sikaParkinson kanye ne-Alzheimer's
Ngokungeziwe ekukhuliseni ukugxila nesimo senhliziyo, ikhofi elibandayo lingazuzisa ubuchopho ngezinye izindlela. I-caffeine ivuselela isimiso sezinzwa futhi ingaphazamisa ukusebenza kobuchopho.
Ucwaningo lwakamuva luthole ukuthi ukuphuza ikhofi kungase kuvikele ingqondo ezifweni ezihlobene nobudala. Izifo ze-Alzheimer kanye ne-Parkinson yizimo ze-neurodegenerative, okusho ukuthi zibangelwa ukufa kwamangqamuzana obuchopho okwenzeka ngokuhamba kwesikhathi. Zombili izifo zingaholela ekuwohlokeni komqondo, ukwehla kwempilo yengqondo okwenza imisebenzi yansuku zonke ibe nzima.
Izinhlanganisela eziningana ekhofini, njenge-phenylindanes, zibonakala zinikeza isivikelo ku-Alzheimer's and Parkinson's disease. Qaphela ukuthi ikhofi eline-decaffeinated alibonakali linikeza izinzuzo zokuvikela ezifanayo njengezinhlobo ezine-caffeine.
Ukucasula okuncane esiswini kunekhofi elishisayo
Abantu abaningi bayaligwema ikhofi ngoba liyisiphuzo esine-asidi esingavusa i-acid reflux. I-Acid reflux yisimo lapho i-asidi yesisu ivame ukugeleza isuka esiswini iye emmizweni, okubangela ukucasuka. I-acidity yekhofi nayo ivame ukuba yimbangela yezinye izifo, njengokungagayeki kahle nokuvutha kwenhliziyo.
Isilinganiso se-pH sikala ukuthi isixazululo sine-acidic noma i-alkaline kangakanani ukusuka ku-0 kuye ku-14, kanti u-7 ungathathi hlangothi, izinombolo eziphansi ziba ne-asidi kakhulu, futhi izinombolo eziphakeme zibe ne-alkaline kakhulu. Utshwala obubandayo nekhofi elishisayo kuvamise ukuba namaleveli e-asidi afanayo, ahamba azungeze u-5-6 esikalini se-pH, nakuba lokhu kungahluka kuphuzo olulodwa.
Noma kunjalo, ezinye izifundo zithole ukuthi ubhiya obandayo une-acidic kancane, okusho ukuthi ungase ungacasuli isisu. Ngaphezu kwalokho, kubonakala sengathi isisusa kancane ngenxa yokuqukethwe kwe-polysaccharide eluhlaza.
I-Cold Brew ingandisa isikhathi sokuphila
Ukuphuza ikhofi eliphekwe ngendlela ebandayo kunganciphisa ingozi yakho yonke yokufa, kanye nokufa ngenxa yezimbangela ezithile zesifo. Esinye sezizathu zalokhu kuhlangana kungase kube ukuthi ikhofi liphezulu kuma-antioxidants. Ama-Antioxidants ayizinhlanganisela ezisiza ukuvimbela ukulimala kwamangqamuzana okungaholela ezifweni ezingapheli njengesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, nomdlavuza.
Ikhofi iqukethe ama-antioxidants anamandla afana ne-polyphenols, i-hydroxycinnamates, ne-chlorogenic acid. Nakuba ucwaningo lubonisa ukuthi ikhofi elishisayo liqukethe inani elikhulu lama-antioxidants kunezinhlobo eziphekwe ngendlela ebandayo, lesi sakamuva siqukethe ama-antioxidants anamandla, njenge-caffeoylquinic acid.