I-Kombucha isiphuzo setiye esivutshiwe esinokunambitheka okubabayo okukhumbuza i-cider kanye nokusebenza kahle okubushelelezi. Inenketho yokuthuthukisa ubumnandi bayo ngokufaka amajusi wezithelo zemvelo. Kumele kuqashelwe ukuthi ihlukaniswa njengesiphuzo se-probiotic, okwenza kube enye indlela enempilo kuneziphuzo ze-carbonated. Abantu abaningi bayazibuza kuyini nokuthi ungayiphuza kanjani i-Kombucha.
Ngakho-ke, kulesi sihloko sizokutshela ukuthi kuyini nokuthi ungayiphuza kanjani i-Kombucha, kanye nezinzuzo zayo eziningi.
Indlela yokwenza i-Kombucha
Isiphuzo esiqabulayo nesinamandla ngokwemvelo senziwa ngokuhlanganisa itiye, ushukela kanye ne-symbiotic colony yamagciwane kanye nemvubelo. Inhlanganisela yalezi zithako iqala uhambo olude lokuvutshelwa olufinyelela umvuthwandaba ekukhiqizweni kwalesi sithako sasendulo.
Ngokuhlanganisa ama-flavour oyifunayo ngenqubo yesibili yokuvutshelwa, Kukhiqizwa isiphuzo esinempilo se-carbonated, esinomphumela wemvelo ongase ube umlutha.
Inqubo yokuvutshelwa kwe-lactic yiyona ebangela ukukhiqizwa kwetiye le-Kombucha, okuholela esiphuzweni esine-acidic ne-fizzy. Ngokuguqula ushukela, isikhunta namagciwane akhiqiza i-ethyl alcohol, i-carbon dioxide ne-acetic acid. Lawa ma-microorganisms adala futhi isakhiwo se-gelatinous eyaziwa ngokuthi i-SCOBY, eyakha phezu koketshezi.
Izithako eziyinhloko
Isisekelo se-kombucha yethu sithathwe etiyeni eliluhlaza, ngokungezwa ushukela wemvelo ukondla amagciwane kanye nesiko lemvubelo. Kuyo yonke inqubo yokuphisa, silawula ngokucophelela ukuvutshelwa kokuqala ukuze sinciphise okuqukethwe ushukela. Ngaphandle kwalokho, sisebenzisa isipiliyoni sethu ukwethula amajusi acindezelwe abandayo ngesikhathi sokuvutshelwa kwesibili, ngokuphumelelayo ukuqeda ukunambitheka okumuncu okujwayelekile okuhlotshaniswa nama-kombuchas amaningi. Umphumela uba i-kombucha emnandi, emnandi, engenasici.
Izinzuzo zokuphuza i-Kombucha
I-Kombucha inezakhiwo eziningi ezisaphenywayo njengamanje. Okwamanje ixhunyaniswe nezinzuzo ezimbalwa zezempilo ezingaba khona, nakuba kubalulekile ukuqaphela ukuthi ubufakazi besayensi ezimeni ezithile buhlala bunomkhawulo futhi ucwaningo olwengeziwe luyadingeka. Izinzuzo eziningi ezingaba khona ezihlobene ne-kombucha zifaka:
- Ithuthukisa impilo yamathumbu: Njengokunye ukudla okuvutshiwe, i-kombucha igcwele ama-probiotics angathuthukisa ukugaya ngokusekela ukukhula kwamagciwane athile amathumbu kanye nokwenza ngcono ukuhlukahluka kwawo.
- Iqinisa amasosha omzimba: Ukudla okubilile neziphuzo kuthuthukisa izivikelo zomzimba wakho ngokuthuthukisa impilo yamathumbu, ehlobene eduze nokusebenza komzimba wokuzivikela komzimba, ngokwethula amagciwane anenzuzo emathunjini akho.
- Yehlisa inqubo yokuguga: Njengoba i-Kombucha ivubela, ikhipha izinhlanganisela eziningi ze-antioxidant ezitholakala emaqabunga etiye. Lezi zinhlanganisela, njenge-polyphenols nama-catechin, zinezakhiwo ezinamandla ze-antioxidant ezimisa ngempumelelo ukuqala kokuguga kwamaselula.
- Ikhuthaza ukugaya okunempilo: Itiye le-Kombucha ligcwele ama-enzyme abalulekile njenge-amylase ne-invertase, adlala indima ebalulekile ekuhlukaniseni ama-molecule okudla abe mancane, okwenza ukugaya kube lula. Ngaphezu kwalokho, inothile ngamavithamini B1, B2, B3, B6, B12, C, D, E, K kanye ne-folic acid. Kodwa-ke, kubalulekile ukuqapha lapho uphuza itiye le-kombucha, njengoba livutshelwa futhi liqukethe inani elincane lotshwala. Ngakho-ke, kunconywa ukuba ugweme ukunikeza izingane noma abesifazane abakhulelwe. Ukwengeza, ukusetshenziswa ngokweqile kungabangela ukungakhululeki kwamathumbu, ngakho ukulinganisela kubalulekile.
Indlela yokuphuza i-Kombucha
I-Kombucha ingajatshulelwa nganoma yisiphi isikhathi sosuku, noma nini lapho uzizwa uthanda. Lesi siphuzo esivuselelayo, esingenawo ushukela owengeziwe (ngaphandle kwalapho kuvutshelwa), sisebenza njengenye indlela ehlukile kuneziphuzo ezinoshukela ezinoshukela kanye neziphuzo ezidakayo phakathi nemicimbi yomphakathi. Nokho, Izimfanelo ezizuzisayo zale elixir zingagqanyiswa kuye ngokuthi yisiphi isikhathi.
Ngokuyidla ngaphandle kokuthi udle noma yini ngaphambili, ungakhulisa amandla ayo okuqeda ubuthi emzimbeni wakho. Njengengxenye efanelekile yekhofi ngesikhathi sasekuseni, linamandla okuphimisa nokunikeza amandla.
Ukuphuza phakathi no-ekuseni kuyindlela ekahle yokunciphisa isifiso sakho sokudla kwasemini. Kungakhathaliseki ukuthi udliwe ngaphambi, phakathi noma ngemva kokudla, ngokungangabazeki kuzothuthukisa ukugaya kwakho. Lapho uhlanganisa ekudleni ukudla okucebile kuma-prebiotics, njengezithelo nembewu, ungakhulisa imiphumela enenzuzo yama-probiotics.
Ukuze ujwayelane nesiphuzo, kuwukuhlakanipha ukuqala ngamanani aphakathi futhi ukhuphule inani lokuphuza kancane kancane. Kunconywa ukuthi kuqalwe nge-100 kuya ku-200 ml ngosuku futhi kuhlolwe ukuphendula komzimba. Ekuqaleni, abantu bangase babhekane nokuqunjelwa noma ukungakhululeki emathunjini ngenxa yama-probiotics nama-acids atholakala ku-kombucha. Uma umuntu ezizwa kahle, kancane kancane angandisa umthamo wansuku zonke.
Kubalulekile ukukhumbula ukuthi i-kombucha iqukethe i-caffeine noshukela; ngakho-ke, Kubalulekile ukucabangela ukudla okuvamile kwansuku zonke kwalezi zakhi.
Ukusetshenziswa njalo kwalesi sithako kunenzuzo empilweni yamathumbu, ukugaya kanye namasosha omzimba. Abantu abaningi bavame ukungabaza ukudla okwanele kwansuku zonke okudingekayo ukuze bathole izinzuzo zakho ngokugcwele.
Uma umusha ku-kombucha, kuyatuseka ukuthi uyethule kancane kancane ekudleni kwakho ngoba iwukudla okuphilayo. Lokhu kuzovumela umzimba wakho ukuba uzivumelanise nezimo futhi ubambe ngokugcwele izinzuzo zawo eziningi. Kuvamile ukuzwa ukwanda komsebenzi wamathumbu lapho uqala ukufaka lesi siphuzo esinomsoco ohlelweni lwakho, njengoba ama-probiotics eqala ukusebenza.
Ukuthi udla i-kombucha engakanani ngosuku kuncike kuwe ngokuphelele. Ungakwazi ukunquma ukungena kwakho kuye ngesifiso sakho sokudla kanye nomuzwa wenhlalakahle oyitholayo ngenkathi ukujabulele.
Uma uzwela nge-caffeine, kuhle ukuba ugweme ukuyidla ngaphambi kokulala, njengoba ingaphazamisa ukulala kwakho, naphezu kokuqukatha ingxenye eyodwa kwesithupha kuphela yenani le-caffeine elitholakala enkomishini yekhofi. Kunconywa ukuthi udle i-kombucha njalo, kungakhathaliseki ukuthi isiphi isikhathi osithandayo. Ngokwenza kanjalo, uzothola ngokushesha inqwaba yezinzuzo ezinikezayo, ezizohumushela umuzwa wenhlalakahle evamile.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nokuthi i-Kombucha iyini nokuthi ungayiphuza kanjani.