Ihlobo yisikhathi esihle sokuzinika isikhathi uwedwa. Ngaphezu kwalokho, ukuchayeka kakhulu elangeni kusho ukuthi sithandwa ngokuba ne-tan enhle. Nokho, isikhumba sethu singacasuka futhi sisinakekele ngokunaka okukhethekile, akulimazi. Naka lokhu okulandelayo ama-smoothies esikhumba esinempilo ehlobo.
Ngendlela efanayo esigcoba ngayo ukhilimu ukuze sizivikele elangeni futhi sinakekele isikhumba sethu unyaka wonke, ukudla kuyinsika eyisihluthulelo. Uma sifuna ukukhombisa isikhumba esihle, esithambile nesibukeka kahle, singathola indlela ngokusebenzisa ukudla okulinganiselayo. Namuhla sikunikeza imibono emi-3 ukuze ukwazi ukukulungiselela ama-smoothies alayishwe izinzuzo zakho. Uyalokotha uzame?
Ama-smoothies okunakekela isikhumba sakho ehlobo
ukuvuselela kabusha
Hlanganisa nesandla esincane ku-blender yakho ama-strawberry, ihalananda, ipheya nengxenye yengilazi yamanzi. ama-strawberries aqukethe ama-antioxidants asiza ukukhiqiza i-collagen futhi ngaleyo ndlela uthuthukise ukubukeka kwesikhumba sakho. Ngaphezu kwalokho, i- uvithamini C iqinisa amasosha akho omzimba futhi ikugcine uqinile futhi ubalulekile. Ihalananda kanye nalo ukuvuselela izakhiwo, ingumphelelisi ophelele ukuze ukwazi ukuhlangabezana nezidingo zezinsuku zakho.
ukuhlanza ukudla
Lungiselela ku-blender yakho ihhabhula eliluhlaza, isipinashi esigcwele isandla, ucezu lukaphayinaphu kanye nocezu lukakotapheya. Engeza uhhafu wengilazi yamanzi ukuze uthole ukuthungwa okuwuketshezi okwengeziwe. Kuwukunyakaziswa okunomsoco kakhulu, okunokunambitheka okuhle kakhulu nokuphuzwa kalula, okucebile uvithamini C lokho kuvumela isimo sesikhumba sakho futhi kunciphisa izimpawu zokuguga.
I-Antioxidant shake
Thela ingxenye yengilazi yobisi lwemifino, idlanzana ama-blueberries, ama-strawberries nama-raspberries. Uma ufuna ukuyenza iphelele, engeza u-a idlanzana likabhekilanga nembewu yethanga futhi ezinye ama-walnuts. I-smoothie enokuqukethwe okuphezulu kwe-antioxidant elwa nomonakalo obangelwa ama-radicals mahhala; imbangela yezifo eziningi kanye ukuguga ngaphambi kwesikhathi. Uma ufuna, ungafaka ucezu lwe ibhanana ukuyinika ukuthinta okukhethekile ekunambithekeni kwayo nokuthungwa kwayo.
Khumbula ukuthi ukudla okulinganiselayo kunakekela ingaphakathi lakho futhi kubonakala ngaphandle. Ungasebenzisa imikhiqizo yezimonyo nezinye izindlela zokwelapha, njengoba eziningi zazo zingaba usizo. Noma kunjalo, ungalokothi ukushiye eceleni ukudla okulungile. Ukunakekela impilo yethu kuyinto ebaluleke kakhulu futhi, ngaphezu kwakho konke, kulula kakhulu uma ubeka ingqondo yakho kukho.