Baningi abantu abadla iziphuzo ezibandayo noma iziphuzo ezibandayo sengathi amanzi. Abanye bacasha ngokuthi abawathandi amanzi futhi badinga iziphuzo ezinomsoco. Inkinga ukuthi lezi ziphuzo ezinesoda ziyingozi kakhulu empilweni kunokuba sicabanga.
Ezinye izingxenye zeziphuzo ezibandayo
Mhlawumbe igesi iyona eyingozi kakhulu empilweni uma iqhathaniswa nezinye izingxenye esivame ukuzithola kulezi ziphuzo. Sikutshela ezinye zazo nokuthi zisebenza kanjani emizimbeni yethu.
- i-phosphoric acid. Ingaphazamisa inqubo yomzimba wethu isebenzisa i-calcium, okungukuthi, ingasiza i-osteoporosis noma ukuba buthaka kwamathambo.
- I-caffeine. Iziphuzo ezinalesi sidakamizwa zibangela ukwethuka, ukuqwasha, umfutho wegazi ophakeme, izinkinga zenhliziyo nemithambo yegazi, njll.
- Ushukela. Ushukela ukhuphula amazinga e-insulin, okuholela kumfutho wegazi ophakeme, i-cholesterol embi kakhulu, isifo senhliziyo, isifo sikashukela, ukukhuluphala ngokweqile, neminye imiphumela eminingi engemihle.
- I-Aspartame. Leli khemikhali lisetshenziswa esikhundleni sikashukela eziphuzweni ezithambile ezikhanyayo noma ezithi ziro. Ingenye eyingozi kakhulu, njengoba iletha imiphumela emibi ehlukene engama-92 empilweni efana nezimila ebuchosheni, ukukhubazeka, isifo sikashukela, ukuphazamiseka kwemizwelo kanye nokuquleka.
Kwenzekani ngemva kokuphuza i-soda?
Ingosi ye-Renegade Pharmacist yenze uphenyo ukuthola ukuthi iyini imiphumela yeziphuzo ezibandayo ezifana nezinongo lwe-cola, ezinoshukela futhi ezine-caffeine.
- Ngemuva kwemizuzu eyi-10. Sithathe cishe izipuni eziyi-10 zikashukela, zeqa umkhawulo wokudla kwansuku zonke. Asizange silahle ngokushesha ngenxa yobumnandi. Kokubili i-phosphoric acid namanye amakha akhanyisa ukunambitheka futhi kusivumele ukuthi siqhubeke sengathi akwenzekanga lutho.
- Ngemva kwemizuzu engu-20. Ushukela udala ama-insulin spikes egazini. Isibindi siqala ukuguqula ushukela ube amafutha.
- Ngemva kwemizuzu engu-40. Uma kuyisiphuzo esine-caffeine, sizobe sesivele sesiyimunce yonke. Abafundi bazokwenyuka futhi umfutho wethu wegazi uzokhuphuka, njengoba isibindi sifaka ushukela omningi egazini.
- Ngemuva kwemizuzu eyi-45. Umzimba udala i-dopamine futhi uvuselele ubuchopho (ukhiqiza umphumela ofana ne-heroin emzimbeni).
- Ihora elingu-1 kamuva. I-Phosphoric acid ibopha namaminerali afana ne-calcium, i-magnesium ne-zinc emathunjini, inikeze amandla amasha kumetabolism.
- ngemva kwehora elingu-1. Izici ze-diuretic zisiphoqa ukuba sikhiphe i-calcium, i-magnesium ne-zinc esasizofaka isandla emathanjeni. Ushukela uphahlazeka futhi ungacasuka kancane.