Ukuphuma uyophuza ebusuku kuvame kakhulu ngokufika kwesimo sezulu esihle. Noma yisiphi isikhathi sifanelekile ukuhlala nabangane nomndeni, ngaphezu kweqiniso lokuthi lokhu kuvakasha kuyanda ngesikhathi seholide. Phakathi nonyaka sinokwanele ukusebenza nokudela izinhlelo ezithile, kodwa ngemva kwehlobo siyabona ukuthi sizuze amakhilogremu ambalwa noma sivuvukele kakhulu kunokujwayelekile.
Kungase kubonakale njengekhanda elibuhlungu ukuya ethafeni bese uqala ukucabanga ngesiphuzo esizolimaza kancane kancane ukudla kwakho, nakuba inketho yamanzi ingekho phakathi kwezintandokazi. Okulandelayo sihlaziya iziphuzo ezisetshenziswa kakhulu kuleli hlobo (ngaphandle kokungena eziphuzweni zotshwala). Kungaba yini ukukhetha okungcono kakhulu?
isela lama-apula
I-Cider yayibukeka njengesiphuzo esasiphuzwa kuphela e-Asturias, kodwa ngokufika kwe-Apple Thief edumile, ukudla kwayo kuye kwanda. Thina esizonda ubhiya samukele lesi simangaliso ngenkulu inhlonipho, kodwa siphuzani ngempela? Kumasentimitha angama-33 siyathola 52 kilojoule kanye 6 amagremu ushukela. Ngokuyisisekelo isiphuzo sejusi ye-apula esivutshiwe (i-concentrate) lapho i-glucose, amanzi, i-glucose nesiraphu ye-fructose kanye nombala wemvelo we-caramel wengezwa, phakathi kwamanye amakhemikhali amaningi.
Kujwayelekile ukuthi kube kuhle, kodwa ungancamela ukucela esinye isiphuzo esinoshukela omncane. Ikakhulukazi uma uphuma emcabangweni "wokuba nobhiya abambalwa" futhi amabhodlela amaningana awela.
Ubhiya
Ngaphezulu noma ngaphansi, obhiya ngokuvamile banenani elifanayo lamakholori. Ngokuvamile, ubhiya ongewona uphuzo oludakayo uqukethe uhhafu wamakholori ovamile. Izinguqulo ze-Shandy zingama-calories angu-30 kanti i-Radler icishe ibe ngu-40.
Kukhona futhi izinketho zero nezikhanyayo, ezinokuqukethwe kwekhalori encane.
Ubomvu wehlobo
I-Tinto de verano ingesinye seziphuzo ezifunwa kakhulu ehlobo. Ukuyixuba nelamula noma isoda yasekhaya kwenza amakhalori noshukela kuphindaphindeke. Ngisho ne-sangria edumile esiyiphuza ezindaweni zolwandle ibhomu le-caloric. Asihlanganisi iwayini elibomvu ne-soda kuphela, kodwa futhi sengeza izithelo ezintsha.
Isiphuzo esimnandi, kodwa esinganconyelwe ukunciphisa umzimba noma ukudla okunomsoco.
Ithoni
Kubonakala kungenangozi. Kufana namanzi acwebileyo. Kodwa lokho kuphela, okufanayo. Inguqulo yakudala inoshukela omningi, kodwa manje sebethule inguqulo eyiziro emangalisayo nje Amakhalori ayi-2 Noma kunjalo, akusona isiphuzo esinempilo, njengoba sigcwele amakhemikhali futhi igesi izokwandisa ukuqunjelwa kwesisu.
Ukusebenzisa ngokulinganisela kungase kube inketho.
Coca-Cola
Sonke siyakwazi okuqukethwe yilesi siphuzo. Cishe amagremu angu-30 kashukela ethini lika-250ml nama-calories angaphezu kuka-100. Ngaphezu kwenguqulo yayo yokukhanya, inketho engcono kakhulu yi-zero. Uma uthanda lesi siphuzo esithambile futhi ufuna ukusinambitha ngezikhathi ezithile, bheja izinguqulo ezinoshukela omncane ukuze ungakhulisi ukudla kwakho ushukela.
Nokho, amanzi azohlala eyinketho engcono kakhulu. Ungangeza izingcezu zikalamula noma ikhukhamba ukuze unikeze ukunambitheka nokusha.