Ubani ongakuzwanga lokho Umzimba womuntu wakhiwe ngamanzi angama-75%.? Sisebancane sasizitshela ukuthi singakwazi ukudla konke esikufunayo, kwazise phela singamanzi. Ngokusobala, ngisho noma sinamaphesenti amaningi oketshezi, akusona isizathu sokudla ngokweqile noma ukukhuluphala ngokweqile.
Lapho singawaphuzi amanzi noma siwaphuza kancane, umzimba wethu uthinteka kabi, okubangela izinkinga zempilo. Konke kuyagwemeka uma sithatha ukudla okwanele, hhayi okuncane kakhulu noma kakhulu.
Kwesinye isikhathi siye saphawula ukuthi akufanele silinde wome ukuphuza amanzi, njengoba lokhu kungenye yezimpawu zokuphelelwa amanzi emzimbeni. Amanzi abalulekile ekusebenzeni kahle komzimba; Abantu abadala bachitha cishe amalitha angu-2 amanzi ngosuku emisebenzini enjengokuphefumula, ukuchama, ukujuluka, ukuhlanganisa igazi, ukuqeda ukungcola... Ngakho-ke, kufanele sikunikeze ukuze iqhubeke nokwenza yonke into ngaphandle kwezinkinga.
Eqinisweni, wethu igazi Yakhiwe ngamanzi angama-92%. izicubu ngo-75%, ubuchopho 75% kanye amathambo ngo-22%.
Sikutshela kabanzi ngezinkinga ezithile ezenzeka lapho singenawo amanzi.
Izinkinga zokugaya ukudla nezinso
Ukushoda kwamanzi namaminerali, njenge-magnesium noma i-calcium, kungaholela ezinkingeni zokugaya ukudla njengezilonda, i-hernias, i-gastritis kanye ne-reflux. Ngokunjalo, lapho siphelelwa amanzi emzimbeni, ithumbu elikhulu alinawo amathuba okuhlinzeka ngoketshezi oludingekayo ukuze kukhishwe udoti, okuholela ekuqunjweni.
Ngaphezu kwalokho, umzimba wethu uzoqongelela inani elikhulu lobuthi kanye nemfucuza ezinso, okwenza amagciwane achume. Lokhu kungaholela ekuthelelekeni komchamo nomchamo.
Okufanelekile, umchamo wakho kufanele ucace ngangokunokwenzeka, uma uphuzi kakhulu kufanele uphuze amanzi amaningi.
Umfutho wegazi ophezulu kanye nezinkinga zesikhumba
Uma umzimba wethu unamanzi ngendlela efanele, igazi ngokuvamile lakhiwa amanzi angama-92%. Ngaleso sikhathi sintula, igazi liyaqina futhi ukujikeleza koketshezi kubiza kakhulu. Lokhu kuholela kumfutho wegazi ophezulu.
Ngakolunye uhlangothi, isikhumba siphinde sisuse ubuthi emzimbeni wethu. Uma siphelelwa amanzi emzimbeni, ngeke ikwazi ukwenza umsebenzi wayo njengoba ingathanda futhi nesakhiwo sayo sizoshintshana. Sizokwazi ukuqaphela ukuthi iguga kanjani ngaphambi kwesikhathi sayo noma ukuthi i-dermatitis ivela kanjani.
Sikhuluphala
Amanzi abalulekile ukuze sihlale sinamandla. Kwesinye isikhathi, abantu abaningi baphambanisa indlala nokoma, yingakho lapho sizizwa sikhathele kancane sincamela ukudla okuthile esikhundleni sokuphuza. Kuyancomeka ukuthi siqale siphuze amanzi ukuze sithole ukuthi lokhu kuntuleka kwamandla kuyinkinga yokuphelelwa amanzi emzimbeni.
Amathiphu amancane okuhlala ugcwele amanzi
- Phuza okungenani amalitha ama-2. Uma udlala ezemidlalo, ugula noma uhlala endaweni eshisayo, ukwandisa umthamo wansuku zonke.
- Ukuphuza amanzi kuzokusiza ukukugcwalisa futhi kukuvimbele ekudukeni ukudla kwakho ukuze wehlise isisindo. Lokhu akusho ukuthi kufanele sizitike ngokweqile emanzini okuphuza, njengoba sizoholela ekutheni a inkinga enkulu.
- Phuza amanzi ngaphambi kwekhofi yakho yasekuseni. Uzovula umzimba wakho futhi ngeke ube yingozi kakhulu esiswini esingenalutho.
- Iziphuzo ezibandayo, uphuzo oludakayo noma amajusi awafaki esikhundleni samanzi.