I-Los uphizi, njengama-lentils noma amatshwele, ayingxenye yomndeni we-legume. Lezi zinezici ezinhle eziletha izinzuzo eziningi empilweni yethu. Umnikelo wabo omkhulu wamaminerali, amavithamini nezinye izakhamzimba uwenza abe ukudla okunamandla okungenakuntuleka ekudleni kwethu.
Izakhiwo ze-Peas
Uphizi ungumthombo obalulekile we amaprotheni emifino, ngenxa yalesi sizathu wukudla okufanele kulabo abalandela ukudla kwemifino. Ilungele abancane abasesigabeni sokukhula. Ingumdumba onenkomba ephezulu ye amaprotheni mayelana nemifino emisha. Ngaphezu kwalokho, aqukethe i-fiber ivuma kakhulu ukuhamba kwamathumbu futhi ingenye yemifino enokuqukethwe okuphezulu kwe ama-carbohydrate
I-Peas inikeza umnikelo ophezulu wamavithamini namaminerali. Ziqukethe amavithamini C, K, A namavithamini avela iqembu B. Ngokuqondene namaminerali, akhona ikakhulukazi i-iron, i-phosphorus ne-magnesium.
Izinzuzo zokufaka uphizi ekudleni
Linganisa amazinga e-cholesterol
Ama-peas anciphisa amazinga e-cholesterol embi futhi nawo ama-vasodilators. Ngenxa yalesi sizathu, ukuwadla kuyasiza ekunakekeleni impilo yenhliziyo yethu nokuvimbela okungenzeka izifo zenhliziyo.
Bathuthukisa ukugaya
Uthanda i- ukuhamba kwamathumbu ukuba ukukhetha ekahle ukulwa ukuqunjelwa. Ngaphezu kwalokho, ngokungafani neminye imidumba, ayibangeli ukugaya okunzima, ngakho-ke ithanda ukusebenza kohlelo lokugaya ukudla.
Bakhuthaza isimo sengqondo esihle
Ukudla uphizi kusiza ukulwa nokudumazeka ngezikhathi zokungabaza, njenge-spring asthenia eyaziwayo. Bathanda i impilo ye-neural futhi ziyanika amandla futhi ziyavuselela.
ukuvimbela i-anemia
Ziwumnikelo ophezulu wensimbi futhi okuqukethwe kwayo kuvithamini C kanye ne-folic acid kuthanda ukumuncwa kwayo.
ngcono ukujikeleza kwegazi
Peas bayakwazi ukuvimbela ukwakheka ama-plaque emithanjeni, okubangela izifo ezithile. Ngale ndlela, kanye nekhono layo lokulawula amazinga e-cholesterol, kugcina izinhliziyo zethu ziphilile futhi ziqinile.
Ithanda isimo sesikhumba
Ithuthukisa ukubukeka kwe izinzipho, isikhumba nezinwele. Ngakho-ke, kuyisibonelo esicacile sokuthi ubuhle bangaphandle buqala ngokunakekelwa okufanele kusuka ngaphakathi.
Kusukela manje kuqhubeke khumbula izakhiwo ezinhle kanye nezinzuzo ze-peas futhi uzifake ekudleni kwakho. Ziwukudla kwenkanyezi okuzoletha impilo emzimbeni wakho futhi kusize ukuba ubongwe ngaphandle.