Siphila ngokufunwa njalo komzimba wethu. Ngaphambi kwehlobo singena "ukuhlinzwa kwe-bikini" okudumile, futhi ekugcineni sifuna ukuqeda ama-kilos esiwabeke ngokudla i-ayisikhilimu kanye neziphuzo nabangane. Abantu abaningi bafuna amakhambi alula futhi athengekayo, njengokuphendukela ezithasiselweni zokushiswa kwamafutha. Futhi yilokho esifuna ukukhuluma ngakho namuhla, i-Reduslim ephumelelayo ethengiswa naseMercadona.
Intengo yayo ephansi isenza sibuze ukuthi iyathakazelisa ngempela futhi iyasebenza. Sesiyazi ukuthi izithasiselo zokudla eziningi zingabeka impilo yethu engcupheni, kodwa nemali yethu. Ukuze usule ukungabaza kwakho, sihlaziya lo mkhiqizo ngokujulile futhi sinqume ukuthi kuyindlela enhle yokulahlekelwa amakhilogremu namafutha engeziwe.
Kuyini?
Izishisi zamafutha zingenye yezithako eziphikisana kakhulu emakethe. Zichazwa njengezithako zokudla okunomsoco ezingase zandise imetabolism, zinciphise ukumuncwa kwamafutha, noma zisize umzimba ushise amafutha amaningi ukuze uthole uphethiloli. Abakhiqizi bavame ukuwabiza njengezixazululo eziyisimangaliso ezingaxazulula izinkinga zesisindo.
I-Reduslim iyisengezo sokudla okunomsoco esithi yandisa kakhulu i-fat metabolism noma ukusetshenziswa kwamandla, ikhinyabeza ukumuncwa kwamafutha, ithuthukisa ukuncipha kwesisindo kanye ne-oxidation yamafutha. ngesikhathi sokuzivocavoca, noma ngandlela thize kubangele ukuguquguquka kwesikhathi eside okukhuthaza i-fat metabolism.
Izishisi eziningi zamafutha zizoqukatha izithako ezimbalwa, ngasinye sinohlelo lwaso oluhlongozwayo, futhi ngokuvamile sithi inhlanganisela yalezi zinto izoba nemiphumela eyengeziwe.
Nokho, izishisi zamafutha ngokuvamile azisebenzi futhi ziyingozi. Lokho kungenxa yokuthi azilawulwa yiziphathimandla ezilawula ukudla. Alikho iphilisi lokunciphisa isisindo esiyisimangaliso. Ngisho "nezithako zemvelo" azikwazi ukuqinisekisa ukulahlekelwa kwamafutha.
Khumbula ukuthi i-metabolism ihlukile kumuntu ngamunye. Asikho "isimangaliso" sokushisa amafutha. Indlela ephumelela kakhulu yokwehlisa isisindo ukulala, ukunciphisa ukucindezeleka, ukuvivinya umzimba njalo, nokudla okulinganiselayo, okunomsoco.
Izithako kanye nokwakheka kwe-Reduslim
Ukwakhiwa kwamaphilisi e-Mercadona Fat Burning kubalulekile ukwazi ukuthi ungawathatha ngaphandle kobungozi obubonakalayo. Nakuba zenziwe ngezithako zemvelo, kufanele ucabangele imiphumela eziyenzayo emzimbeni:
"Impushana yeqabunga letiye elibomvu, i-maltodextrin, i-gelatin, i-guarana seed extract, i-cinnamon bark powder, i-magnesium stearate, i-Vitamin B6 kanye nemibala."
ukukhishwa kwetiye elibomvu
Isithako sawo esiyinhloko singokwemvelo futhi siyathakazelisa kakhulu inhlalakahle evamile yomzimba. Inezici ezithonya imetabolism kanye nomuzwa wokusutha ngenkathi inikeza amandla emzimbeni. Baqinisekisa ukuthi kunomthelela ekuqedeni kahle nasekuhlanzeni.
Uma kuziwa ekunciphiseni isisindo, itiye elibomvu liphinde libe isithako esithakazelisayo kakhulu. Ngakho-ke, ucwaningo luye lwembula ukuthi itiye elibomvu likuvumela ukuthi ulahlekelwe phakathi kwamakhilogremu angu-0,2 no-3,5 wamafutha amaningi kunalabo abangawadli. Impela umehluko omkhulu ngomzamo omncane kangaka. Kodwa, imiphumela emibi ingase ivele ngemva kokusetshenziswa kwamalungiselelo wetiye. Ngakho-ke, abacwaningi baphawula i-hypertension kanye nokuqunjelwa okungenzeka.
Imbewu ye-Guarana Extract
I-Guarana inikeza inani elidingekayo le-caffeine emzimbeni. Inika amandla uhlelo futhi ithinte izinqubo ze-metabolic. Lokho kunomthelela esuthi nasekusutheni.
Kuyathakazelisa ukuthi i-guarana ingaba nezakhiwo ezisiza ukukhuthaza ukuncipha kwesisindo. Okokuqala, iwumthombo ocebile we-caffeine, ongasheshisa imetabolism yakho ngo-3-11% emahoreni ayi-12. Ukushintsha umzimba ngokushesha kusho ukuthi umzimba ushisa amakholori amaningi lapho uphumule.
Ukwengeza, izifundo ze-test-tube zithole ukuthi i-guarana ingacindezela izakhi zofuzo ezisiza ukukhiqizwa kwamangqamuzana amafutha futhi ikhuthaze izakhi zofuzo eziyibambezela. Nokho, imiphumela ye-guarana ekukhiqizeni amangqamuzana amafutha kubantu isalokhu ingacacile.
isinamoni igxolo powder
Lawula umuzwa wendlala. Umthelela emazingeni kashukela egazini ungasiza futhi ukuthi umzimba wehlise isisindo. Izakhiwo zokulwa nokuvuvukala kanye ne-antibacterial yesinamoni zinganikeza usizo olwengeziwe kulabo abazama ukwehlisa isisindo ngokukhuthaza umzimba onempilo jikelele ozocubungula ukudla kangcono.
Kubalulekile ukuqaphela ukuthi isinamoni iyodwa ngeke iholele ekulahlekeni kwesisindo eside. Futhi kuncane kakhulu esithasiselweni esiqukethe inani elincane.
magnesium
Lesi esinye sezithako ezidume kakhulu kubathandi bezemidlalo nokuqina. Kuyasiza ukubuyisela imisipha futhi kuphumuze imisipha yomzimba wonke, kanye nengqondo.
I-Magnesium ingase ibe usizo ekulawuleni ushukela wegazi namazinga e-insulin kubantu abakhuluphele noma abakhuluphele ngokweqile. Olunye ucwaningo lwathola ukuthi ukuthatha amanani aphezulu e-magnesium kusiza ukulawula kangcono ushukela wegazi namazinga e-insulin. Lolu cwaningo olufanayo luphinde lwabonisa ukuthi i-magnesium isiza ngokuqunjelwa kanye nokugcina uketshezi.
Vitamin B6
Igcina ukusebenza okujwayelekile kwezinzwa futhi ikhiqize i-hemoglobin. Ukuntuleka kwale vithamini kungabangela izimo ze-anemia.
I-Vitamin B6 isiza ukwehlisa isisindo ngokusiza umzimba ukuthi ugaye amafutha futhi unciphise nokugcinwa kwamanzi. Ochwepheshe bokulahlekelwa isisindo bathole ukuthi le vithamini inenzuzo kakhulu ekunciphiseni isisindo. I-Vitamin B6 isekela imisebenzi eminingi emzimbeni edingekayo ekunciphiseni isisindo.
I-Glucomannan
I-Glucomannan fiber, noma i-glucomannan, ivimbela ikhono lomzimba lokumunca amafutha ne-cholesterol. Iphinde yehlise umfutho wegazi, isheshise imetabolism, futhi inciphise isifiso sokudla. Ifomula yempushana ye-Reduslim ithwala kalula futhi kulula ukuyigwinya. Ivuselela i-metabolism, ilawula ukugaya futhi ikhulise amandla. Njengebhonasi, iphinde isuse ubuthi emzimbeni.
I-Glucomannan iyi-polysaccharide encibilika emanzini etholakala ezimpandeni ze-yam (eyaziwa nangokuthi i-konjac). Imuncwa ikholoni bese ivutshelwa amagciwane ekoloni, okungesinye sezizathu ezenza imunce kangaka. I-Reduslim iqukethe i-glucomannan. Futhi iza ngendlela yamaphilisi, ama-granules, nezithasiselo. Kuyisinqumo esihle kubantu abafuna ukunciphisa umzimba nokugcina impilo yabo.
Ithathwa kanjani? Okuqhamuka uma udla imishanguzo
Izincomo emaphaketheni zikhuthaza ukuthatha Ama-capsules ama-4 ngosuku, ihora lesibili ekuseni kanti ezinye ezimbili ngesikhathi sokudla kwasemini. Uma kubhekwa ukuthi iphakethe liqukethe amaphilisi angama-40, sizoba nezinsuku eziyi-10 kuphela. Naphezu kokuba nezithako zemvelo, akubonisiwe izingane, abesifazane abakhulelwe noma omama abancelisayo.
Ama-capsules awekho umlutha, kodwa kungaba nemiphumela engemihle eyengeziwe. Isibonelo, kuzoba okujwayelekile kakhulu lokho ujuluka kakhulu kunokwejwayelekile. Ukuqedwa koketshezi ngomjuluko kuzokunikeza umuzwa wokuzizwa ulula futhi "wehla" isisindo. Kodwa ungakhohlwa ukufaka amanzi ngendlela efanele.
Insomnio
Uma ungajwayele ukusetshenziswa kwe-caffeine (futhi ngisho noma ungayazi), ungase uzizwe uthukuthele kakhulu kunokujwayelekile. Lokhu akufanele kube yinkinga, nakuba kungase futhi kuphazamise ukuphumula kwakho ebusuku, kubangele ukuqwasha.
Ukukhishwa kukabhontshisi wekhofi oluhlaza kanye nezinye izithasiselo ezinothe nge-caffeine kuthiwa zilawula amazinga eglucose egazini. Isithako esisebenzayo esiqukethe, i-chlorogenic acid, kanye ne-caffeine, kufanele ibambezele ukumuncwa kweglucose ngumzimba. Ngokungaqondile, lokhu kufanele kukhuthaze ukulahlekelwa isisindo. Nokho, isayensi iwutholile lo mphumela kubantu abambalwa kuphela. Eziningi, lezi zinhlanganisela ezisebenzayo ze-Reduslim zibangela ukuqwasha kanye nokwenyuka kwezinga lokushaya kwenhliziyo. Lokhu kusho ukuthi ngeke unciphise umzimba noma ulale kahle ebusuku.
Ukomisa
Kuyiqiniso elaziwayo ukuthi izingcaphuno zetiye eliluhlaza zingenye yezithako ezivamile ezithanjeni ezishisa amafutha. Itiye elibomvu aligcini nje ukwandisa izinga le-metabolism, kodwa futhi linezici ze-diuretic. Eqinisweni, i- itiye elibomvu Sekungamakhulu eminyaka isetshenziswa njenge-diuretic.
Ngakho-ke, ukuphuza izithasiselo zokushiswa kwamafutha etiye abomvu kungase kuholele ekuphelelweni amanzi emzimbeni ngenxa yokwanda kokuchama. Ukuphelelwa amanzi emzimbeni kuyisimo esiyingozi, ikakhulukazi ngesikhathi sokusebenza noma isimo sezulu esishisayo. Ngisho ne-caffeine nezinye izikhuthazi ezikhona ku-Reduslim zinomthelela ekuphelelweni kwamanzi emzimbeni. Ngaphandle kwalokhu, ukuphelelwa amanzi emzimbeni kuphinde kube nenqwaba yezinye izimpawu ezingaphatheki kahle ezifana nekhanda elibuhlungu, ukukhathala, nesicanucanu.
Ukulimala kwesibindi
Naphezu kwezimangalo ezihlukahlukene mayelana nokuphepha kwe-herbal weight loss supplements, abacwaningi baye babika iziqephu eziningi ze i-hepatotoxicity. Ezinye izishisi zamafutha ziqukethe isithako esibizwa ngokuthi i-usnic acid. Lokhu, kanye netiye eliluhlaza kanye ne-guggul tree extracts, kutholakale ukuthi kubangele ukulimala kwesibindi.
Ukusetshenziswa kwezishisi zamafutha aneziqephu zetiye eliluhlaza kungabangela i-jaundice kanye ne-hepatitis eyingozi. Ochwepheshe babika ukuthi i-chromium polynicotinate, isithasiselo esivamile sokushiswa kwamafutha, idala ukulimala kwesibindi okukhulu. Eziningi zalezi zithako zisebenzisana nezitshalo ezikhishwe njenge-Garcinia Cambogia kanye nokungcola kwensimbi esindayo ukuze kubangele ukulimala kwesibindi.
Ukukhathazeka nekhanda elibuhlungu
Imithamo ephezulu noma ukusetshenziswa okungapheli kwezithako zokunciphisa umzimba kungabangela ukukhathazeka. Izithasiselo eziqukethe okusawolintshi okubabayo, i-caffeine, ne-yohimbe zingabangela ikhanda elibuhlungu nokukhathazeka.
Ukukhishwa kukabhontshisi wekhofi okuhlaza nakho kungadala ukuhlaselwa uvalo. Futhi, izishisi zamafutha ezine-caffeine zinokhahlo kakhulu enhliziyweni. Uma unezinkinga zenhliziyo, kutuswa ukuthi uqhelelane nezishisi zamafutha kanye nezithako ezine-caffeine.
Izinkinga zamathumbu
Izithako ezivuthayo zamafutha nazo zaziwa ukuthi ziqukethe izithako ezingaba nemiphumela engemihle. ama-laxatives. Lokhu kungabangela ukungakhululeki ohlelweni lwamathumbu, okuhlanganisa isisu, amathumbu, namathumbu.
Ukucasuka kwesisu kanye nokucasuka nakho kungase kwenzeke njengomphumela ohlangothini wamakhambi avuselelayo. Kanye nobuhlungu besisu, singathola negesi yamathumbu. Umzimba ungadala ukungalingani ngaphakathi kwesistimu yokugaya ukudla ngenxa yemithi emisha kanye nezithako zokudla. Izithako ezishisa amafutha zandisa izinga lokugayeka kokudla emzimbeni, okubuye kukhuthaze amathumbu ukuthi asebenze ngokushesha, okuholela esihudo.
Izibuko zenhliziyo
Ukushaya kwenhliziyo kungomunye umphumela ovamile oseceleni wezithako ezishisa amafutha ezibonakala ngesigqi senhliziyo esingavamile nesisheshayo.
Izithako eziningi ezishisa amafutha zithi zisebenza ngokugqugquzela inqubo ye i-thermogenesis. Kwenza igazi lihambe ngokushesha kuwo wonke umzimba, ngaleyo ndlela kukhuphule ukushisa futhi kubangele ukulahlekelwa kwamafutha. Kodwa-ke, ucwaningo luye lwaphakamisa ukuthi le nqubo ayiyona indlela ephephile noma ephumelelayo yokulawula isisindo. Uma izinto ezinjalo zenzeka, kungcono ukuyeka ukusebenzisa lezi Reduslim. Ushintsho olungase lube khona esigqini senhliziyo nokwenyuka kwesilinganiso senhliziyo kungaholela ezinkingeni ezisongela ukuphila.
Ukulahlekelwa isifiso sokudla
I-Reduslim ihloselwe ukunciphisa amafutha omzimba, kodwa ayithinti indlala. Kodwa-ke, kubonakala ukuthi izishisi eziningi zamafutha ziqukethe amakhemikhali kanye namahomoni athile asebenza ubuchopho. Zikhombisa ubuchopho ukuthi umzimba nesisu kugcwele.
Lezi zithako zisusa ukulamba okuvamile ngokubiza izidakamizwa ze-noradrenergic. Izishisi zamafutha zibonakala ziphazamisa imizimba, indlala futhi zithumela amasignali ebuchosheni, hhayi ukwenza kusebenze umuzwa wesifiso sokudla. Ngenxa yalokhu, kuye kwaba khona ezinye izimo lapho amadoda ezizwa ekhathazekile futhi abe nesifo senhliziyo.
I-Reduslim evela eMercadona, ingabe iyasebenza?
Nakuba umkhiqizo uthi ungehla kuze kufike ku-20 kilos ngenyanga ngokuthatha lesi sithasiselo, ngeke uthole imiphumela uma ungayishintshi indlela yakho yokuphila. Kudingeka shintsha indlela odla ngayo nokuzivocavoca umzimba njalo uma sifuna ukuqaphela izinzuzo zokushiswa kwamafutha. Nokho, ngokushintsha imikhuba yethu... ingabe sibhekene nomphumela we-placebo wamaphilisi?
Labo abathathe i-Mercadona Reduslim bavikela ukuthi umphumela womkhiqizo ufinyelelwa ngokuqondile ngoba izithako zikhethwa ekupheleleni. Yona leyo nkampani ize ithi uzolahlekelwa intshisekelo yokudla okusheshayo nokungenampilo, kuzokugcina unelisekile futhi kunciphise izifiso zakho. Ngaphezu kwalokho, bathi ukukhiqizwa kwezicubu ezinamafutha kuyancipha.
Iqiniso liwukuthi indlela engcono kakhulu (futhi enempilo ukuyigcina esikhathini eside) iwukudla ukudla okunempilo nokunokulinganisela, ngaphezu kokuzivivinya umzimba nsuku zonke. Iya kochwepheshe bezempilo ukuze bakuqondise kulolu shintsho olusha, futhi ungachithi imali yakho (€3) ekuthengeni izithako ezishisa amafutha.
Ukuvuselelwa: Njengamanje, iMercadona yethule isishisi samafutha esivuselelwe e-a intengo 3 euro pack. Lawa maphilisi akhiwe «ama-anti-caking agents, i-African mango dry extract, i-Coleus forskohlii i-dry extract kanye ne-vitamin C«. Le nguqulo entsha iyisengezo sokudla esenziwe ngezinhlobo zezitshalo novithamini C.
Ukuze imiphumela ibonakale, kuyadingeka ukuthatha amaphilisi amabili ngosuku, elilodwa ngesikhathi sasemini kanye nelinye ngesikhathi sokudla. Ngale ndlela sizothola i-300 mg ye-mando yase-Afrika, i-180 mg ye-coleus forskohlii kanye no-20 mg kavithamini C. Iphakheji incoma ukuthi ingadluli umthamo wansuku zonke onconywayo. Ngaphezu kwalokho, bayeluleka ukuthi lolu hlobo lwesithasiselo akufanele lusetshenziswe esikhundleni sokudla okuhlukahlukene nokulinganisela kanye nendlela yokuphila enempilo.
I-capsule eyodwa kufanele ithathwe nsuku zonke ngokudla. Uma umphumela unganele, ngokusho komkhiqizi, umthamo unganyuswa nge-capsule eyodwa kuya kwamabili. Batusa ukuyithatha ekuseni ukuze ukushiswa kwamafutha kusebenze ekuqaleni kosuku. Enye inzuzo ukuthi i-Reduslim inciphisa umuzwa wendlala. Uma i-capsule iphinde ithathwe ngesikhathi sasekuseni, inciphisa ingozi yezifiso zokudla ezingafuneki. Uma sinezinkinga ngalokho, ikakhulukazi ebusuku, singakwazi futhi ukuthatha i-Reduslim ngesidlo sakusihlwa.
Ngaphezu kwalokho, baxwayisa ngokuthi akukhuthazwa ngesikhathi sokukhulelwa, lactation kanye nezingane ezingaphansi kweminyaka engu-14 ubudala. Kubantu abanesifo sikashukela kuhle ukubonana nodokotela okhethekile kusengaphambili.
Umthelela omkhulu we coleus forshkohlii ukuthi kusiza ukulawula i-metabolism yamafutha, okusiza ukulawula isisindo somzimba. Kodwa-ke, alikho inani elikhulu lezifundo ezisekela lawa maqiniso amahle ekushiseni amafutha. Futhi okuncane kakhulu ukuba into ephumelelayo ngaphandle kokuthuthukisa eminye imikhuba. Ngakho-ke, njengakumkhiqizo wokuqala we-Mercadona owadayiswa, lokhu akubonakali kuyisixazululo esikhulu senkinga noma. Ngaphezu kwalokho, sizobe sisebenzisa imali ngenani elincishisiwe lamaphilisi. Uma ngempela sifuna ukulahlekelwa amafutha, kuhle ukuba sishintshele emikhubeni enempilo.
ezinye izindlela ezinempilo
Nakuba izidakamizwa nezithasiselo zisenza sicabange ngenye indlela, kukhona izishisi zamafutha zemvelo. Akukhona nje ukuthi zishibhile kune-Reduslim, kodwa isayensi ikufakazele ukusebenza kahle nokuphepha kwazo ukuze zisetshenziswe. Ngezansi sibonisa ezinye izindlela ezingcono kakhulu ze-Reduslim:
- Ikhafeyini. I-caffeine ikusiza ukuba ushise amafutha omzimba ngokuthuthukisa i-metabolism yakho futhi isiza umzimba wakho ukuba ushise amafutha ukuze uthole amandla. Olunye ucwaningo lwabheka umphumela we-caffeine ekulawuleni isisindo somzimba ngokwandisa izindleko zamandla, okusho ukuthi ushisa amakholori engeziwe ngokuwohloka kwamafutha, kanye nangenqubo yokukhiqiza ukushisa.
- I-Raspberry Ketones. I-Raspberry ketone iyinto etholakala kuma-raspberries futhi inesibopho sephunga lawo eliyingqayizivele. Inguqulo yokwenziwa yama-raspberry ketones ithengiswa njengesengezo sokulahlekelwa isisindo. Emangqamuzaneni amafutha ahlukaniswe namagundane, ama-ketone okusajingijolo akhulisa ukuwohloka kwamafutha futhi andise amazinga e-hormone ebizwa ngokuthi i-adiponectin, okucatshangwa ukuthi ihlotshaniswa nokulahlekelwa isisindo.
- Khipha itiye eluhlaza. Lokhu kukunikeza zonke izinzuzo zokudla okunomsoco we-green tea powder/capsule. I-extract iqukethe i-caffeine ne-polyphenol epigallocatechin gallate (EGCG), esiza ukushisa amafutha. Ngakolunye uhlangothi, i-chlorogenic acid inganciphisa ukuwohloka kwama-carbohydrate emathunjini. Ukukhishwa kukabhontshisi wekhofi oluhlaza kungasiza ukwehlisa amazinga kashukela egazini kanye nomfutho wegazi ophansi. Futhi inothile ngama-antioxidants.
- amaprotheni powder. I-protein powder ingathuthukisa imetabolism yakho, ezokusiza ukuthi ushise amafutha futhi ulawule ukudla kwakho. Ukudla okunamaprotheni amaningi kuye kwaboniswa ukusiza ukunciphisa ukudla, ukushisa amafutha, nokwandisa ukwaneliseka uma kuqhathaniswa nokudla okunama-carbohydrate amaningi. Amaprotheni aphezulu angasiza futhi ukulinganisela ushukela wegazi, oqinisa amandla futhi anciphise izifiso.
- I-fiber encibilikayo. I-soluble fiber supplement izonciphisa isifiso sokudla futhi ikhuthaze ukushiswa kwamafutha ngenkathi ikhawulela ukumuncwa kwama-calories ekudleni.
- Yohimbine. Lokhu kuzogcina amazinga e-adrenaline ephezulu futhi kuvimbele ama-receptors ngokuvamile avimbela umzimba wakho ekushiseni amafutha. Qaphela imiphumela ebuhlungu engayiletha.
- I-L-Carnitine. Kuyi-amino acid efana ne-creatine. Itholakala ngokwemvelo ekudleni okuvela ezilwaneni njengenyama, inhlanzi, namaqanda. Abantu abalandela ukudla kwe-vegan kunzima ukuthola nokukhiqiza ngokwanele. Umzimba ungenza ngokwemvelo amanye awo namanye ama-amino acid ahlanganisa i-lysine ne-methionine inqobo nje uma ingekho i-vitamin C eyanele. Kukholakala ukuthi i-L-carnitine ihlanganisa ama-fatty acids abe amaseli azosetshenziselwa amandla. Ngakho-ke kunengqondo ukuthi kusiza ukushisa amafutha.
- I-Conjugated Linoleic Acid (CLA). I-fatty acid (ingxenye eyisisekelo yamafutha okudla) futhi itholakala ngokwemvelo ekudleni okufana nemikhiqizo yobisi nenyama yenkomo. Ikhiqizwa ngendlela yokwengeza futhi kuthiwa inciphisa amafutha ngenkathi ikhulisa imisipha namandla.
- Amafutha e-Medium Chain Triglyceride (MCT).. Ngokuvamile ivela emafutheni kakhukhunathi, kodwa ingatholakala emafutheni esundu kanye neminye imikhiqizo yobisi. Ingamafutha aqukethe amaketanga anamafutha anobude obuphakathi. Njengoba mafishane, kulula ukuba umzimba wakho uwagaye futhi uwasebenzise. Njengoba ingasetshenziswa ngumzimba njengomthombo wamafutha oqondile, kusho ukuthi ngeke ngempela igcinwe njengamafutha.
- Garcinia cambogia. Iphuma emakhasini esithelo sasezindaweni ezishisayo. I-rind iqukethe i-hydroxycitric acid (HCA) engavimba i-enzyme esetshenziswa umzimba ukwenza amafutha. Ucwaningo lwezilwane lubonisa ukuthi lungavimbela i-enzyme ekhiqiza amafutha emzimbeni futhi ikhulise amazinga e-serotonin, angasiza ekunciphiseni izifiso.
Ungakwazi yini ukuthenga i-Reduslim ekhemisi?
Ngeshwa, amakhemisi okwamanje awanikezi i-Reduslim. Kodwa-ke, lokhu akudingekile ukuba kube ukonakala, ngoba amanani kulezi zikhungo ngokuvamile aphezulu kakhulu kunezintengo eziku-inthanethi. Nokho, kuyiqiniso ukuthi banikeza ukuvikeleka okwengeziwe lapho kuthengiswa emakhemisi.
Njengoba i-Reduslim iyisengezo sokudla semvelo esibekezelelwa kahle, ayilutha. Amaphilisi awaqukethe noma iyiphi into eyenza kube nzima ukulunyulwa. Labo abafinyelele umgomo wabo bangavele beqe umkhiqizo noma baqhubeke nokuwuthatha njengesithasiselo sokudla.
Ithini i-OCU ngeReduslim?
Ku-Organisation of Consumers and Users (OCU) bayacaca ukuthi ukuncipha kwesisindo kungenxa yokudla kwe-hypocaloric hhayi i-slimming supplement (Reduslim). Ukudla okunama-kilojoule ambalwa kanye "nendlela yokuphila enempilo" engasisiza sisuse amafutha. Uma ukudla kwe-hypocaloric kungalandelwa, ama-euro angu-35 (ngaphandle kwezindleko zokuthumela) ukuthi "ukwelashwa" kwezinsuku ezingu-10 ngezindleko ze-Reduslim ngeke kube usizo.
Baqinisekisa ukuthi alikho iphilisi eliyisimangaliso elikuvumela ukuthi ulahlekelwe amakhilogremu amaningi ngaphandle kokuthi ushintshe indlela odla ngayo futhi ngaphandle kokuthinta impilo yethu. Ngaphezu kwalokho, bagcizelela ukuthi kokubili i-glucomannan nezinye izinto ezifana ne-caffeine ziyimvelaphi yemvelo, kodwa lokhu akusho ukuthi azinangozi ngokuphelele.
Izithako ze-Glucomannan kufanele zifake isixwayiso sokuphepha. ubungozi bokuklinya Kubantu abanezinkinga zokugwinya noma abathatha i-glucomannan abangawutholi uketshezi olwanele. Ngaphezu kwalokho, ukungenisa kwayo kungabangela ukungakhululeki kwesisu, isifo sohudo nokuqunjelwa.
Ku-OCU bayakhumbula ukuthi uma sifuna ukwehlisa isisindo, ukuphendukela ekunciphiseni akuyona inketho enhle. Ayikho i-capsule eyenza ukuthi silahlekelwe isisindo ngokwaso, kodwa kunalokho imikhuba enempilo, lapho ukudla kwekhalori kuncishiswa futhi izindleko zamandla zikhuphuka, okuzokusiza ukuthi ulahlekelwe yinoma yimaphi ama-kilos amaningi ngaphandle kokulimaza impilo yakho.