Ukubheka ngokusebenzisa amanethiwekhi omphakathi, sithola izinhlobo ezahlukene kanye abathonya abancoma ukuphuza amaphilisi (Booster Immune) ukuqinisa amasosha omzimba futhi agweme ukuthelelana nge-COVID-19. Kodwa, kungenzeka yini ukuthuthukisa ukuzivikela nge-supplement?
Sigajwe wulwazi lwazo zonke izinhlobo. Ukwengeza, amavithamini, ukudla, ukuvivinya umzimba, njll. Sonke sifuna ukwamukela indlela yokuphila enempilo, noma ngabe besingenayo ngaphambi kobhubhane lwe-coronavirus, ngakho-ke ngeke sisole abantu ngokufuna ngamandla ukulwa naleli gciwane. Ngeshwa, akukho lutho olulula njengokuthatha amaphilisi ambalwa ngosuku.
Asebenza kanjani amasosha omzimba kanye ne-COVID-19?
Amasosha omzimba ayinethiwekhi yezitho, amangqamuzana egazi amhlophe, namasosha omzimba asebenza njalo lapho ethola amagciwane, amagciwane, isikhunta, noma amanye amagciwane abeka usongo empilweni yakho.
Ingase ihlukaniswe izingxenye ezimbili. I ngokuzalwa Iyangenelela lapho into eyingozi ingena emzimbeni. Kungashiwo ukuthi umugqa wokuqala wokuzivikela womzimba. Uma ingasusi usongo, uhlelo okuthiwa evumelana nezimo Kuthatha izintambo. Kufana neyunithi yamabutho akhethekile, ekhiqiza amasosha omzimba ukuze ahlasele futhi anciphise abahlaseli.
Uma amasosha akho omzimba ebuthakathaka, noma uma ehlangabezana nesiphazamisi esisha noma esinolaka, angakugulisa ngokungakuvikeli ngendlela efanele.
Endabeni ye-SARS-CoV-2, igciwane elibangela i-COVID-19, libhalwe njenge-coronavirus "inoveli" ngoba ibingakabonwa ngaphambi kukaDisemba 2019. Uhlelo oluguquguqukayo lungakhumbula izinsongo ezintsha, ngakho-ke ngokuzayo. ziphinde zichayeke kuleli gciwane, umzimba wakho uzolibona futhi ukwazi ukulwa nalo kangcono. Into evamile ukuthi ngesikhathi sokuqala sichayeka entweni engaziwa, amasosha omzimba adinga isikhathi ukuze abe nokuzivikela.
Ngokusho kochwepheshe be-coronavirus, wethu ukuzivikela okuguquguqukayo kuthatha izinsuku eziyisikhombisa kuya kweziyi-10 ukuphendula. Kodwa uma bekunomuthi wokugoma osebenzayo, besingakwazi ukuthuthukisa ukuzivikela ngaphandle kokugula.
Indlela yokuvuselela amasosha omzimba?
Amaseli amasosha omzimba adinga amandla nezakhamzimba ukuze asebenze kahle. Amasosha akho omzimba angahlangabezana nalezi zidingo ngokudla noma ezitolo zamandla zomzimba wakho. Ngakho yebo, ukudla okunomsoco kunesisindo esikhulu ekuqiniseni amasosha omzimba.
Isayensi iqinisekisa ukuthi ukudla ukudla okunempilo kanye nokudla okuphelele kwama-micronutrients kungathuthukisa ukuzivikela, futhi kunciphise ingozi yezifo futhi kunciphise ukuqina.
Ngempela Los Izithako azihloselwe ukuvimbela noma ukwelapha la Covid. Kodwa kuyiqiniso ukuthi kukhona amavithamini namaminerali angaba nemiphumela enenzuzo emasosheni omzimba. Okuhle ukuthi sizihlinzeke ngokudla, kodwa uma ukudla kwakho kuntula amavithamini namaminerali abalulekile, izithasiselo zingasiza ukuzuza umthamo odingekayo.
Ngaphezu kokudla okunempilo, kunemikhuba ethile okufanele uyikhumbule ukuze umzimba wakho ukwazi ukuzivikela ngaphandle kwezinkinga eziningi. Lokhu kubandakanya:
- Yekani ukubhema
- Gcina isisindo esinempilo.
- Gwema utshwala noma uphuze ngokusesilinganisweni
- Lala ngokwanele
- hlala usebenza ngokomzimba
- Yehlisa ukucindezela
- Geza izandla njalo
- Ukuhambisana nemigomo
Singasho ngokucacile ukuthi ayikho indlela eqondile engathuthukisa izivikelo. Eqinisweni, ososayensi abazi ukuthi yimaphi amangqamuzana asemzimbeni okufanele ashukunyiswe, noma ukuthi amasosha omzimba afinyelela kuliphi izinga.
Ngakho-ke mayelana nokuthatha izithasiselo noma amakhambi, abukho ubufakazi bokuthi aqinisa ngokwanele ukuqinisekisa ukuthi uvikeleke kakhulu ezifweni nasezifweni.
Ingabe kukhona ukungatheleleki ngokumelene ne-coronavirus?
Sonke siyesaba ukuthola inkontileka ye-COVID-19. Kuyinto evamile, sibhekene negciwane esingakaze silibone ngaphambili, futhi esingavikelekile kulo.
Uma ubamba i-coronavirus futhi uyalulama, amasosha akho omzimba azokhiqiza amasosha omzimba ukulwa nokutheleleka. Lawo masosha omzimba kulindeleke ukuthi akuvikele ngokuzayo, kodwa ngeke siqiniseke. Futhi, noma ngabe ubune-immunity, ososayensi abazi ukuthi ihlala isikhathi esingakanani ngempela. Abanye bathi ingahlala phakathi kwezinyanga ezi-3 neziyi-7.
Ngokunengqondo, indlela elindeleke kakhulu yokuba nokuzivikela komzimba umgomo. Lezi zilungiselela amasosha omzimba ukuthi abheke lapho angahlasela khona. Ngakho-ke, lapho uthintana negciwane, uhlelo lwakho luzolibona futhi lizokwazi ukulihlasela.