Ama-probiotics, aziwa nangokuthi amagciwane amahle ahlala emzimbeni wakho futhi ahlinzeka ngazo zonke izinhlobo zezinzuzo zezempilo. Ukwengeza iyogathi, i-kimchi, noma okunye ukudla okunothe ngama-probiotic ekudleni kwakho kuzomunca lawa magciwane. Kodwa uma lokho kudla kungakukhangi, ungasebenzisa futhi izithako.
Lawa ma-microorganisms, ahlanganisa kokubili amagciwane kanye nemvubelo, angaba nenzuzo kulezi zimo ezilandelayo:
- Izinkinga zokugaya ukudla (ezifana nesifo sohudo nokuqunjelwa)
- I-Irritable bowel syndrome (IBS)
- izilonda emathunjini
- Isifo sikaCrohn
- Izifo ezithinta i-Vaginal
- izifo zomgudu womchamo
Zingase futhi zibe usizo ohlwini olude lwezinye izimo, kuhlanganise impilo yamazinyo, lo umsebenzi wokuzivikela komzimba, the izimo zesikhumba, lo impilo yengqondo futhi i isimo sengqondo, impilo ye inhliziyo, lo ukuvuvukala, ukulawula kwe i-peso futhi i komzimba. Nakuba kuningi okusamele kwaziwe mayelana nemiphumela emihle yama-probiotics.
Izinto ezi-4 okufanele uzibheke ku-probiotic yekhwalithi
Uma usesha ku-inthanethi noma usebenzisa i-vitamin kanye ne-supplement aisle esitolo sezidakamizwa, uzothola izinto eziningi ongakhetha kuzo. Sikutshela izici eziyisisekelo okufanele uzicabangele lapho ukhetha isithasiselo se-probiotic.
UFC
Lokhu kumelela amayunithi akha ikholoni futhi kuyisilinganiso senani lamaseli asebenzayo akwazi ukwakha amakoloni amasha ebhaktheriya emathunjini. Imithamo yezigidigidi ezi-5 kuye kwezingama-20 zama-CFU ngosuku ikhonjiswe ukuthi iyasebenza ekusekeleni impilo yokugaya kanye nempilo yokuzivikela komzimba.
Eminye imikhiqizo izokhangisa ngokuthi "inama-megadose" ama-probiotics, kodwa ama-CFU aphezulu awahlali elinganisa nezinzuzo zezempilo ezingcono.
umaki kanye nesitifiketi
Khetha uhlobo oluthembekile ngaphambi kokuthenga. Bheka uhlobo olunodokotela, izazi zokudla, nabanye ochwepheshe bokudla okunempilo abasebenza ngemuva. Ungabheka nesitifiketi somuntu wesithathu.
Izengezo
Lapho ufunda ilebula, bheka izithasiselo noma izinto ezingezwani nazo kumaphilisi e-probiotic angase angasebenzi emzimbeni wakho, ikakhulukazi uma unokungezwani kokudla noma imikhawulo yokudla.
Uma ulwazi lungatholakali lapho, ungabheka iwebhusayithi yenkampani noma uxhumane nabo ukuze uthole ulwazi olwengeziwe.
I-Genus, izinhlobo kanye nohlobo
Kanye ne-alphanumeric, amagciwane abonakala ngohlobo lwawo, izinhlobo, nohlobo lwawo. Phakathi kohlobo ngalunye, kunezinhlobo eziningi nezinhlobo. Nazi ezinye zezinhlobo ezivame kakhulu ezitholakala kuma-probiotic supplements:
- I-Lactobacillus: Lolu sizo lungaba nesifo sohudo, kanye ne-allergies, isisu esibuhlungu kanye nokuqunjelwa.
- I-Bifidobacterium: Leli gciwane lingasiza ngokuqunjelwa kanye nezifo zokuphefumula.
- Ama-Saccharomyces: Le mvubelo ingasebenza ngempumelelo ekulweni nesifo sohudo kanye nobuhlungu besisu.
- I-Streptococcus: Lokhu kusebenza ngempumelelo kwezinye izinhlobo zohudo.
- Bacillus: Lokhu kusiza ezinhlungwini zesisu, ukuqunjelwa kanye nokuqunjelwa.
Into ebaluleke kakhulu okufanele uyibheke yizinhlobo ezifanele zamabhaktheriya (noma imvubelo) ehambisana nezidingo zakho ezithile zezempilo. Futhi naphezu kokutholakala kwazo kabanzi, izithasiselo ze-probiotic azilungile ngokuphelele. Kunconywa ukuthi uzame ngesikhathi esifushane (amaviki angu-2-4) esikhundleni sokuwathatha nsuku zonke iminyaka eminingana.
Ama-probiotics angcono kakhulu ngokwezidingo zakho
Ngempilo jikelele
Uma ubheke ukuthuthukisa impilo yakho yonke yokugaya, inketho ye-multi-strain ingase ikhange. Izithasiselo zezinhlobo eziningi ngokuvamile ziyanconywa, okusiza ukukhuthaza ukwehluka okukhulu kakhulu okungenzeka ku-microbiome, kodwa kwezinye, izithasiselo zohlobo olulodwa zingase zifaneleke kakhulu.
Bona ukunikezwa ku-AmazonKwabesifazane
Uma uthambekele ekuthelelekeni nge-yeast, kungase kube nenzuzo yokuvimbela ukuthatha ama-probiotics, ngokombiko wangoDisemba 2020 ovela kwa-ConsumerLab, ohlinzeka ngemiphumela yokuhlolwa ezimele yemikhiqizo yezempilo nokudla.
Lena indawo lapho kudingeka khona ucwaningo olwengeziwe ukuze kutholakale kahle. I-Lactobacillus rhamnosus ibonakala iyi-probiotic engcono kakhulu empilweni yangasese.
Bona ukunikezwa ku-Amazonngenxa yohudo
Ama-probiotics ayasiza kakhulu ngesifo sohudo, ikakhulukazi ngemva kokusetshenziswa kwamuva kwama-antibiotic. I-Lactobacillus rhamnosus GG kanye ne-Saccharomyces boulardii zombili zisiza ukunciphisa isifo sohudo esihambisana nama-antibiotic, esithinta amaphesenti angama-30 abantu abathatha ama-antibiotic.
Akugcini nje ngokudambisa isifo sohudo esihambisana nama-antibiotic, kodwa futhi kungasiza ekuhudeni kwabahambi.
Bona ukunikezwa ku-Amazonyokuqunjelwa
Ukulwela ukuya enkonzweni kungaba nzima. Ama-probiotics angavivinywa ngokuphepha ngokuqunjelwa okuncane, ngaphezu kwe-hydration eyanele, i-fiber intake, kanye ne-magnesium supplementation.
Uma kuqhathaniswa ne-placebo, i-Lactobacillus reuteri isiza ukuthuthukisa imvamisa yokunyakaza kwamathumbu.
Bona ukunikezwa ku-AmazonAma-Probiotics we-IBS
Ama-probiotics angadambisa izimpawu ze-bowel syndrome ecasulayo. Amagciwane e-Lactobacillus angasiza ekudambiseni izimpawu ze-IBS. Kufanele nje ucabangele ukuthi lo mkhiqizo uqukethe ubisi.
Bona ukunikezwa ku-AmazonUkwehlisa isisindo
Abantu abakhuluphele noma abakhuluphele ngokweqile babhekwa njengabanokwehluka okuphansi kwamabhaktheriya ngaphakathi kwe-gut microbiome yabo. Futhi ama-probiotics athile angaba nenzuzo uma kuziwa ekunciphiseni isisindo.
Bona ukunikezwa ku-AmazonAma-Probiotics for Brain Health
Amathumbu adlala indima ebalulekile emoyeni wakho, kangangokuthi aziwa ngokuthi "ubuchopho bakho besibili". Amathumbu nobuchopho bakho kuyaxhumana, okusho ukuthi ukungenelela kwengqondo kungasiza ezinkingeni ezihlobene namathumbu.
Ukuthatha i-Lactobacillus acidophilus, i-Lactobacillus casei, ne-Bifidobacterium bifidum kuye kwabonwa ukuze kudambise izimpawu zokucindezeleka kubantu abanenkinga enkulu yokucindezeleka.
Bona ukunikezwa ku-Amazonimpilo yenhliziyo
Kungenzeka ukuthi ama-probiotics angasiza empilweni yenhliziyo, ikakhulukazi ngomphumela wawo onenzuzo emazingeni e-cholesterol. Nakuba ezinye izibuyekezo zithole ukuthi ama-probiotics angathuthukisa amazinga e-lipid, abanye bathole ubufakazi obanele. Ucwaningo olwengeziwe luyadingeka ukuze kutholakale ngokucacile ukuthi ama-probiotics angasiza kanjani empilweni yenhliziyo kanye ne-cholesterol.
Bona ukunikezwa ku-Amazonngoba immunity
Inombolo emangalisayo (amaphesenti angu-70) amangqamuzana omzimba omzimba atholakala emathunjini. Okwenzeka emathunjini akho kuthinta izinhlelo eziningi emzimbeni wakho, okuhlanganisa namasosha omzimba.
Nakuba ucwaningo olwengeziwe ludingeka kule ndawo, kunobufakazi bokuthi ama-probiotics aqukethe izinhlobo ze-Lactobacillus ne-Bifidobacterium axhunyaniswa nezimpawu ezincishisiwe zomkhuhlane kanye nezifo ezithinta ukuphefumula okuphezulu, ngokokubuyekezwa kwe-ConsumerLab.
Bona ukunikezwa ku-Amazon