Impela ngesinye isikhathi sike sizwe nge-Heura, sibone ukumenyezelwa komkhiqizo, sivakashele izinkundla zokuxhumana noma size sazama. Noma kunjalo, sizokutshela konke esikwaziyo ngenyama yemifino eguqule imboni futhi yenza ukuphila kwaba lula ezigidini zama-vegans.
Kodwa ungalenzi iphutha, i-Heura akuyona nje eyabantu abadla imifino kanye nemifino. Ezigabeni ezimbalwa ezilandelayo sizoveza izinzuzo zayo eziningi uma kuqhathaniswa nenyama yesintu nokuthi isiza kanjani ukwehlisa i-cholesterol embi futhi ivimbele umdlavuza.
Le nkampani ingene ezweni lethu futhi kubonakala sengathi izohlala, njengoba icindezela ohulumeni, izinqubomgomo kanye nemikhuba yokudla, imboni yenyama, imithetho yokuvikela izilwane kanye nokushintsha kwesimo sezulu, phakathi kwezinye izinguquko ezincane.
Yini uHera?
Kuphathelene ne inyama yemifino enokwakheka kanye ne-flavour efana nenyama yenkukhu ekhiqizwa yi-Foods for Tomorrow, ezinze e-Barcelona, eSpain.
Lo mkhiqizo wenziwa ngobhontshisi wesoya futhi ngesikhathi kuqhubeka inqubo yonke ingxenye yamaprotheni kabhontshisi wesoya ikhishwa, iguqulelwe ekubeni i-protein concentrate exutshwa namanzi ahlungiwe ukuze kutholwe ubuningi futhi, ngemva kwenqubo yokukhipha, bafinyelela ukuthungwa i-Heura enayo. Kamuva, banezela izinongo kuye ngokuthi zizopakishwa njenge-Original, Mediterranean, noma Spicy.
I-allergener yenyama yemifino
Ikakhulukazi lolu hlobo ayinayo i-gluten, ngaphandle kwama-meatballs nama-hamburger angase aqukathe imikhondo, kodwa kungaba yivelakancane kakhulu.
Okuwukuphela kwe-allergen uHeura anayo inkinobho yomcibisholo wokuphenya, njengoba iyisithako esiyinhloko nesiwukuphela kwesithako, ngaphandle kwezinongo, esimweni sokuba nazo. Enkampanini yaseCatalan bachaza ukuthi basebenzela ukwakha izinhlobo zenyama yemifino ngaphandle kokusebenzisa isoyi.
Amavithamini
Uma singadli imifino noma ama-vegans, kunamavithamini athile okufanele siwanikeze imizimba yethu njengoba engenziwanga ngumzimba futhi, uma kwenzeka ama-vegans, asiyithathi imikhiqizo ewanikezayo.
Sibhekisa ku i-vitamin B12. Lokhu kutholakala ngokudla isibindi senkomo, izimbaza, amaqanda, ubisi, ushizi neminye imikhiqizo yobisi, inhlanzi, izinkukhu, njll.
Lapho udla ukudla kwe-vegan, ayikho indlela yokufinyelela ngokwemvelo i-vitamin B12, ngakho-ke kuyadingeka ukuyilawula ngamakhemikhali. Endabeni ye-Heura, ihlanganisa i-vitamin B12 futhi ifakwe phakathi nenqubo yokugcoba (engeza izinongo).
Kuwebhusayithi esemthethweni singakwazi ukufunda "amagremu angu-75 we-Heura aqukethe i-1,87 mcg ye-vitamin B12". Leli nani limelela cishe u-75% yenani elinconyiwe lansuku zonke levithamini eshiwo. Ekudleni kwemifino nemifino (okuqinile) kutuswa ukuthi udle cishe u-3mcg wevithamini B12 usuku ngalunye.
Amanani wokudla okunempilo
Uma kuziwa ekudleni kwemifino, baningi abakhala ezulwini futhi bayaqiniseka ukuthi lokhu kudla okungenampilo. Kumele sithi ayifani yonke inyama yemifino, kukhona elayishwe amafutha, ushukela, usawoti, odayi njll.
Endabeni kaHeura, awekho ama-preservatives, awekho imibala futhi awekho amakhodi E, futhi uma zikhona, zizobonakala kumatafula okudla okunomsoco njengoba kuboniswe umthetho wamanje. Inkampani isebenzisa amafutha omnqumo engeziwe kuyo yonke imikhiqizo yayo, imininingwane ebaluleke kakhulu.
Amaprotheni e-soy ayisithako esiyinhloko, kodwa njengakuyo yonke imikhiqizo ecutshunguliwe, kunezinye izakhi ezisiza ukufeza ukubukeka kokugcina.
Endabeni Ama-strips kanye nama-Original Bites, ithebula lifana ncamashi:
Ulwazi lokudla okunomsoco nge-100g ngayinye:
- Amandla: 136 kilojoule
- Amafutha: 3 amagremu
- Amafutha agcwele: 0,50 amagremu
- Ama-carbohydrate: 1,80 amagremu
- Ushukela: 0 amagremu
- I-fiber yokudla: 6,40 amagremu
- Amaprotheni: 19,70 amagremu
- Usawoti: 1,37 amagremu
I-Las Ama-Meatballs Oqobo Zingomunye wemikhiqizo ethengiswa kakhulu, futhi lolu ulwazi lwazo lokudla okunempilo:
Ulwazi lokudla okunomsoco nge-100g ngayinye
- Amandla: 207 kilojoule
- Amafutha: 11,6 amagremu
- Amafutha agcwele: 1,2 amagremu
- Ama-carbohydrate: 9,4 amagremu
- Ushukela: <0,5 amagremu
- I-fiber yokudla: 5,9 amagremu
- Amaprotheni: 13,3 amagremu
- Usawoti: 1,35 amagremu
I-Las Burger Originals umkhiqizo wenkanyezi wendlu, futhi lolu ulwazi lwawo lokudla okunempilo:
Ulwazi lokudla okunempilo ngamagremu ayi-100:
- Amandla: 145 kilojoule
- Amafutha: 6,5 amagremu
- Amafutha agcwele: 1,0 amagremu
- Ama-carbohydrate: 5,9 amagremu
- Ushukela: <0,5 amagremu
- I-fiber yokudla: 1,9 amagremu
- Amaprotheni: 15,1 amagremu
- Usawoti: 1,3 amagremu
Ingabe ithatha indawo yenyama?
Endabeni yokudla kwe-vegan nemifino, kuthathwa njengokuthatha indawo yenyama, ngoba akubanga khona unya lwezilwane ohlelweni lokukhiqiza. Le mininingwane yiyona ehlukanisa kakhulu inyama evamile ezitshalweni.
Esimeni esithile somkhiqizo oyi-protagonist yalesi sihloko, amanani ayo okudla okunempilo anempilo kunenyama evamile, kungaba ingulube, inkukhu noma inyama yenkomo. Uma inyama yemifino yenziwe ukuze ibe nempilo, iyohlale iyindlela engcono kunenyama yezilwane, equkethe imibala eminingi namafutha.
Ukudla inyama yemifino kuthuthukisa izifo ezinjengokuvuvukala okungapheli, kuthanda impilo yenhliziyo, amathumbu kanye ne-hormonal. Lokho kwenezela kulokho ukusetshenziswa kwenyama yezilwane kuhlobene nokungezwani komzimba, ukungabekezelelani nomdlavuza.
Asisele sodwa nalawa madata. Noma yikuphi ukudla okukhethwa kukho kufanele kuhluke ngangokunokwenzeka, kube nokudla okuhle kwansuku zonke kwezithelo, okusanhlamvu nemifino futhi wenze uhlobo oluthile lokuvivinya umzimba izikhathi eziningana ngeviki.
Indlela yokusebenzisa i-Heura ekuphekeni
Kungakhathaliseki ukuthi singabadli imifino, abangadli inyama noma sinokudla kwendabuko okuhlukahlukene, singadla i-Heura noma nini. Lapha kungase kube inkinga ukuyithola ezitolo ezinkulu, njengoba ingekho kuzo zonke, kwezinye kuphela. Eqinisweni, kuwebhusayithi esemthethweni ye-Heura, singabheka kumephu yokusebenzisana uma bethengisa le nyama yemifino eduze nendawo yethu.
Singakwazi ukwengeza i-Heura, ngendlela efanayo esifaka ngayo ama-tacos enyama yenkomo esitsheni, imicu yenkukhu ye-fajitas noma ama-pizza, i-hamburger evamile enoshizi, imifino namasoso, i-Heura iluma ku-paella, noma ezinye izinhlobo zelayisi , i-pasta, i-empanadas kanye imihluzi.
Le nyama yemifino ingaqandiswa ngaphambi nangemva kokupheka, njengoba kukhonjisiwe kuwebhusayithi esemthethweni. Kungenziwa futhi isinkwa futhi kuthoswe njenge-fillet yenkukhu enesinkwa, inkukhu "i-teardrops" noma ama-nuggets.
Inyama yemifino vs inyama yezilwane
Sesike sayeka ukucabanga ngomthelela wokudla endaweni ezungezile? Kuyisihloko esivela njalo senkulumompikiswano ezinyangeni ezisanda kwedlula. Ukusinika umbono, i-hamburger yesilwane esisodwa isebenzisa cishe amalitha amanzi ayi-1.739 futhi ikhipha u-4 kg we-CO2. Kodwa-ke, ibhega ye-Heura "yenkomo" isebenzisa kuphela amalitha angu-0,7 wamanzi futhi i-carbon footprint ayinaki.
Ngokungafani nemboni yenyama, ebangela ukugawulwa kwamahlathi okungama-91% e-Amazon, i-Heura ikhulisa ubhontshisi wesoya isebenzisa izitshalo ezinomthwalo wemfanelo ezingakhulisi ukugawulwa kwamahlathi. Ngokunjalo, ukufuya ngokujulile kukhipha izigidi zamathani e-CO2 unyaka ngamunye emkhathini.
Ngakolunye uhlangothi, ukugawulwa kwamahlathi kubangelwa isidingo sendawo eyengeziwe yokutshala okusanhlamvu ukuze kudliwe izinkomo nendawo eyengeziwe yokuklaba izimvu, izimbuzi, izinkomo nokunye. Minyaka yonke ziyazalana izilwane ezingaphezu kwezigidi ezingu-60.000 kuphela ezidliwa abantu, futhi-ke, kufanele ubaphakele ukuze baqhubeke neketango.
Ukukhiqizwa kwaleyo nyama kanye nemikhiqizo ephuma ezilwaneni, njengobisi, isebenzisa I-30% yendawo yonke yeplanethi, u-70% womhlaba wokulima otholakalayo futhi cishe u-8% wamanzi thina bantu esiwasebenzisayo awokunisela izitshalo zokudla.
Ingasaphathwa eyokuphathwa kabi yizo zonke izilwane kanye nemikhuba esetshenziswa imboni ukukhulisa umkhiqizo, njengokuthi, ukuvalela izinkukhu ephepheni elingu-A4, ukukhipha amankonyane komama bazo ngemva kwamahora angu-36 zizelwe, izinkukhu zezinkukhu zingamatshwele acutshiwe. , izingulube zihlala emakhejini ngaphandle kokubona ukukhanya kwelanga kanye nokunye okude nokungajabulisi.
Izinzuzo
Izikhathi eziningi sikhuluma ngenyama yemifino, kodwa akuvamile ngezinzuzo zezempilo zokuqhela enyameni yezilwane. Yingakho sincoma, ekudleni okungezona i-vegan noma imifino, ukushintshanisa inyama yesilwane nenyama yemifino ukuze ingasuthisi umzimba, njalo ihambisana nokuzivocavoca, ukufakwa kahle kwamanzi, kanye nokudla izithelo, imifino kanye nemifino.
ukulawula i-cholesterol
Ngokungafani nenyama yezilwane, enganconyelwe iziguli ezine-cholesterol nezinkinga zenhliziyo, iHeura yenziwe ngobhontshisi wesoya Isiza ukwehlisa i-cholesterol ye-LDL (embi).. Kanti, le nyama yemifino iqukethe ama-acids anempilo enamafutha kanye nezinga eliphansi kakhulu lamafutha agcwele, inhlanganisela efanele yokuvikela inhliziyo yethu.
Njengoba ingu-100% ukudla kwemifino, iqukethe i-fiber eningi yemvelo, ngokungafani nokudla okuvela ezilwaneni. Lokhu, kanye nokudla okunhlobonhlobo, ukuvivinya umzimba okuthile kanye nokuphuza amanzi amaningi, kuvimbela ukuqunjelwa futhi kulawula ukuhamba kwamathumbu, ngaphandle kokusiza ukugcina isisindo esifanele.
Izifundo eziningi zesayensi zisekela ukusetshenziswa kwe-soy njalo nokuthi kuvimbela ukuvela kwezinye izinhlobo zomdlavuza (i-prostate, ibele, i-endometrial, phakathi kwezinye). I-Heura iqukethe i-soy isoflavones, inhlanganisela esiza abesifazane abanqamula ukuya esikhathini banciphise imvamisa nokuqina kokuvutha kokushisa.
Ukuhambisana Kokudla
I-Heura Akuwona umkhiqizo owabadla imifino kuphela noma abadla imifino. Akuwona lo mkhiqizo, nanoma yimuphi omunye onenyama yezitshalo. Njengoba imikhiqizo yayo ingathengwa, iphekwe futhi idliwe yibo bonke abafuna ukuzama inyama yemifino.
Enye inzuzo yemikhiqizo yemifino engu-100% ukungabikho konya lwezilwane, yingakho kufanelekile kuwo wonke umuntu, kungakhathaliseki ukuthi singama-vegans kanye nemifino.
Uma silandela uhlobo oluthile lokudla, ukunciphisa umzimba, noma ukuzuza imisipha, kuyafaneleka ukubonisana nochwepheshe futhi simbonise umkhiqizo, uma kwenzeka engawazi kahle, kanye nezindinganiso zayo zokudla okunomsoco, ukuze akwazi ukwenza ukwahlulela okunenhloso eyengeziwe.
Aliqukethe i-gluten
Imikhiqizo eminingi yemifino nemifino ihlanganisa izithako ezitholakala kuzinhlamvu eziqukethe i-gluten ukuze zijiye inyama mbumbulu futhi ihlangane kakhudlwana. Kulokhu, basebenzisa i-soy concentrate, ngakho-ke ifaneleka ngokuphelele kuma-celiacs noma abantu abazwela ku-gluten. Ngaphezu kwalokho, ungaphumula kalula nezinye izithako ngoba nazo azingcolisiwe.
Okuwukuphela kwento okumele uyikhumbule wukuqinisekisa ukuthi uma uyicela endaweni yokudlela, bayaqinisekisa ukuthi akukho ukungcoliswa ngenxa yokusetshenziswa kwama-ayina noma izakhi zasekhishini.
Ihlanganiswe ne-iron ne-vitamin B12
I-Vitamin B12 ayitholakali kakhulu ekudleni kwe-vegan, ngoba ivela ikakhulukazi kumaprotheni ezilwane. Kubalulekile ukuthatha uhlobo oluthile lwesengezo ukuze ulinganise amanani ale vithamini futhi ungaphazamisi ukukhiqizwa kwamangqamuzana abomvu egazi, ngoba ukuntuleka kungakhuphula ukukhathala.
I-B12 ingenye yalawo mavithamini enza abantu bazizwe bejabule. Kuwukhiye wokukhiqizwa kwamangqamuzana egazi abomvu, okuyiwo athwala umoya-mpilo ohlelweni lwakho, ngakho uma engasebenzi kahle, uzozizwa ukhathele.
Ngaphezu kwalokho, baqinisekisa ukuthi iqukethe kuze kufike Inani le-ayoni eliphindwe ka-4 kunespinashi.
Okuqukethwe kwamaprotheni aphezulu
Kusukela ku-brand bayaqinisekisa ukuthi kufanele Amaprotheni aphindwe ka-2 kuneqanda (13 amagremu x 2), ngakho-ke kuwukubheja okuthokozisayo ukugcina ukusetshenziswa kwamaprotheni ngaphandle kokuthi awesilwane. Ekudleni kwe-vegan, amaprotheni ngokuvamile atholakala kumifino, imifino, amantongomane kanye nembewu. Kulokhu, kuvela ekugxilweni kwe-soy, nakuba kubonakala futhi kunambitheka okufana nenkukhu noma yenkomo.
Aphansi ngamafutha agcwele
Enye yezingozi eziyinhloko zezempilo zokudla inyama ebomvu ukusetshenziswa kakhulu kwamafutha agcwele. I-WHO ixwayise ngokuthi ukudla ezinye izicucu zenyama kungavuna ukubukeka komdlavuza. Ngokunengqondo uma ukudla kuwumkhuba kakhulu futhi kuyinani elikhulu. Kodwa-ke, ungajabulela i-vegan burger emnandi ukuze wanelise isifiso sakho, ngaphandle kokucabanga ukuthi izoyithinta kanjani i-cholesterol yakho.
Okuqukethwe kwe-fiber ephezulu
Ifiber ephindwe kasithupha kune-tofu? Usuyazi kakade ukubaluleka kwalesi sithako emzimbeni wethu. I-Insoluble fiber isheshisa inqubo lapho ukudla kuhamba khona esiswini nasemathunjini. Ngenxa yalokho, kwenza indle ibe nzima futhi isize ukulawula ukunyakaza kwethu kwamathumbu.
I-insoluble ayigayeki ngokuphelele, ngakho iyasiza ukuqeda ukuqunjelwa. Njengoba kuwumkhiqizo onoshukela ophansi kakhulu, uthathwa njengofanele abantu abanesifo sikashukela futhi ukuba ne-fiber eningi kusiza ukuthuthukisa ukuzwela kwe-insulin.