Ukudla okunempilo kungenye yezinto ezikhathazayo zakamuva emphakathini. Ngenhlanhla, bayanda bahlola yonke into abazoyidla ngokuningiliziwe futhi bagcine bekhetha ukudla imikhiqizo yemvelo noma yemvelo. Impela uyazi ngemakethe noma isitolo sokudla semvelo lapho bathengisa khona imifino nezithelo ezinhle kakhulu, akunjalo?
Yizwa lokho kusuka ku-isithelo sesuphamakethe asinambitheki»ivamile futhi ayilungile neze. Imikhiqizo yezimboni ngokuvamile igcwele amakhemikhali, iwaguqule abe ukudla okwenziwa, okuhle nokungenambitheki.
Siyakutshela ukuthi kuyini ukudla okuphilayo kanye nezinzuzo zako uma kuqhathaniswa nezivamile.
Kusho ukuthini ukuba yimvelo?
Uma sibiza okuthile ngokuthi "imvelo", sibhekisela endleleni abalimi nabafuyi abanakekela ngayo imikhiqizo yabo (izithelo, imifino, okusanhlamvu, imikhiqizo yobisi noma inyama). Mayelana nokulima kwemvelo, sithola ukuthi baye baklama izinqubo zokuthuthukisa izinga lenhlabathi namanzi, ukunciphisa ukungcoliswa kanye nokuzuza isikhathi esimeme semithombo.
Ukudla kwemvelo kukhiqizwa ngendlela engokwemvelo kakhulu. Izivundisi zokwenziwa ezengeza imisoco emhlabathini, izibulala-zinambuzane ezilawula izinambuzane, nama-antibiotic emfuyo akuvunyelwe. Kumele kuqashelwe ukuthi ukulima okuphilayo kusebenzisa umanyolo nezibulala-zinambuzane, kodwa ngokwemvelo. Kuyindlela yokukhiqiza enakekela kakhulu imvelo futhi ekhiqiza ukudla okunempilo.
Yiziphi izinzuzo abazinikezayo uma kuqhathaniswa nokudla okuvamile?
Ngaphambi kokukutshela ukuthi yiziphi izinzuzo ezisilethela ukudla okuphilayo, kubalulekile ukusho ukuthi ezivamile zifaneleka ngokuphelele ukusetshenziswa. Masikhumbule ukuthi yonke imikhiqizo esiyithola ezitolo ezinkulu idlule ekulawuleni ikhwalithi. Olunye udaba ukuthi kunezingxenye ezithile ezingaphilile futhi sincamela ukuzigwema.
- Ukudla kwe-organic kutholakala ezingxenyeni ezihlanzekile zemvelo, ngaphandle kokuguqulwa kofuzo noma ukungezwa kwemikhiqizo yokwenziwa. Ngakho, sihlonipha ibhalansi yemvelo futhi ukunambitheka kwangempela kokudla kuyaqhubeka kugcinwa.
- Njengoba kuyincazelo esebenzisa imikhiqizo yemvelo, izinhlobonhlobo zezinto eziphilayo zendawo zizokhula.
- Ukungcoliswa kwamanzi nomhlabathi kuyancishiswa ngenxa yokuthi ukuthola ukudla okuphilayo kudinga ukusetshenziswa komanyolo wemvelo onokuncibilika okuphansi.
- Futhi, kunomthelela ekwenzeni ngcono izinga lomoya ngokungasebenzisi izibulala-zinambuzane.
- Yehlisa noma iqede ukubukeka kwe-hyperglycemia, njengoba ukudla okuningi okuvamile kuqukethe ushukela ocolisisiwe umzimba wethu owuthatha ngokushesha.
- Amanani omsoco okudla agcinwa kangcono uma kusha futhi kuvuthwe ekukhanyeni kwelanga.
- Bafaka isandla ekuhlinzekeni okukhulu kwabasebenzi ngenxa yokuthi ukukhiqizwa kokudla okuphilayo kudinga abasebenzi abaningi.