sebenzisa ku infusions ukwelapha ezinye izimpawu zomzimba, kuyindlela enconyiwe kakhulu. Ukuthola okuningi kulokhu okuhlukile kwemvelo kungaphilisa izifo eziningi nokungaphatheki kahle. Ama-infusions anezakhiwo ezinhle ngenxa yezithako ezisebenzayo. Futhi ukuthi isitshalo esisodwa singasetshenziswa ukwelapha izinkinga ezahlukene.
Futhi, uma ungomunye walabo abakuthola kunzima ukuphuza amanzi, ungawasebenzisa hlala u-hydrated ngaphandle kokuthatha okwengeziwe kwama-calories. Ama-infusions amaningi anezakhiwo ezithuthukisa ukugaya kwakho futhi akusize uqede ubuthi. Okuthi, noma ngabe kumnandi nje ukunambitha, kushisa noma kubanda, kuyindlela enhle kakhulu empilweni yakho.
Ama-infusions kanye nezinzuzo zawo
Ukucinana kwamakhaza namakhala
Thyme
Kuyaziwa ngomphumela wayo i-expectorant, i-antiseptic ne-antispasmodic, ewusizo emakhazeni kanye nokukhwehlela. Isebenza futhi ukukhulula izimo zokuphefumula. Zama ukuwenza ube mnandi ngoju.
I-Eucalyptus
Iwukumnika okuphelele futhi iphunga layo lizokusiza kakhulu Amakhala. inezakhiwo i-antiseptic, i-expectorant, i-balsamic ne-anti-inflammatory. Ingenye infusions inkanyezi ukwelapha izinkinga ku umgudu wokuphefumula.
yokulahlekelwa isisindo
Itiye elibomvu
Kuwumuthi owaziwa ngawo ukuncipha kanye namandla okuhlanza. Ngaphezu kwalokho, kunjalo antioxidant, iqinisa ukuzivikela komzimba wethu futhi ilawula amazinga e-cholesterol ne-triglyceride. I-Las ama-theins nama-catechins ukuthi iqukethe yenza kube umngane omkhulu ukuhlangabezana nemigomo yakho yokulahlekelwa isisindo. Kumele ucabangele ukubaluleka kokudla okunempilo kanye nomkhuba ojwayelekile wokuzivocavoca umzimba ukuze uzuze ukulahlekelwa isisindo.
Ukuhlanza umzimba
Ihhashi
inokuphezulu i-diuretic namandla okuhlanza, ngakho-ke kuhle kakhulu ukulwa nokugcinwa koketshezi nokuqeda ubuthi. Iwusizo kakhulu ku Izifo zomchamo. Kubaluleke kakhulu, ngalo mqondo, ukuphuza amanzi amaningi, cishe amalitha angu-2 ngosuku, ukufeza umsebenzi wokuhlanza.
Ukuze uthuthukise ukugaya
Ukufakwa kwe-Sage
Inezakhiwo anti-inflammatory, antiseptic kanye astringent. Ukuthola izakhiwo zayo njengozakwethu wokugaya ukudla, ungathatha izinkomishi ezi-3 ngosuku ngemuva kokudla.
Ukuvula nokwandisa amandla
Itiye Elihlaza
Ngokungangabazeki, itiye eliluhlaza liwukumnika okukhulu ngezinzuzo zalo ezinkulu. Ivuselela isimiso sezinzwa esimaphakathi futhi iphelele ukulwa nokukhathala kanye nezikhathi zokudangala kancane. Isheshisa imetabolism futhi kungaba usizo kakhulu ukwelapha ezinye izimo zokuphefumula.